Hydration, Fueling and Performance Advice for Athletes

We explore the chequered history of marathon fueling, from the early days of drinking poison to the modern day era of personalisation...

Check out the challenges and races that the Precision Fuel & Hydration team have signed up for as their Big Hairy Audacious Goals for 2026...

Check out what the PF&H Team are taking on in 2025...

The PF&H team provide their ultimate gift recommendations from 2024 to help you find the perfect something for the athlete in your life...

We take a look at the evolution of fueling the Tour de France, from the early 1900s to the present day...

We asked elite athletes to share their heat training protocols leading into hot races...

Patagonman Xtreme Tri winner, Laura Siddall, explains how she adapted her strategy for racing in the cold compared to the heat of Hawaii.

More than 600 athletes took our 8th Annual Cramp Survey and we've shared the data to give you an insight into the potential causes and solutions to Exercise-Associated Muscle Cramps...

See what events the Precision Fuel & Hydration team have signed up for in 2024...

Three-time Norseman winner, Allan Hovda, shares his experience of a heart condition that's becoming increasingly common in lifetime endurance athletes...

"I should've died". Jason Hardrath shares his story of coming back from a car crash to be the first man to 100 FKTs - Fastest Known Times...

Team SHAC share their experience of finishing as the first SUP team in the world's longest paddle race, the Yukon 1000...