Hydration, Fueling and Performance Advice for Athletes

107 articles tagged with "Hydration"

Hydration

4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.

2 Minute Read
Hydration

Why do humans sweat so much?

"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."

4 Minute Read
Hydration

How getting older affects your performance and what you can do about it

Getting slower is a subject I think about often and it has been in evidence for me personally for about a decade now, but I feel I'm starting to get to grips with it. Here's my thoughts...

12 Minute Read
Hydration

A Sweat Test + stronger electrolyte drinks helped Marc Casals run his first cramp-free New York Marathon (at the 3rd attempt!)

3 months after getting his sweat tested and personalizing his hydration strategy, Marc Casals finished his first cramp-free NYC Marathon (at the 3rd attempt)!

5 Minute Read
Hydration

Why hydration still matters in cold climates and how to nail your strategy

Winter is not a time to forget about proper fluid, carbohydrate and electrolyte intake if you want to perform at your best. Here's some tips to help you dial in your plan for colder climates.

6 Minute Read
Hydration

18 athletes who overcame their issues with cramp by using stronger electrolyte supplements

Here's some of the many anecdotes/case studies suggesting stronger sports drinks can help you avoid cramping up during long periods of sweating...

18 Minute Read
Hydration

Severe hyponatremia and altitude sickness put this ultrarunner in a coma

Here's an extreme example of an ultrarunner who suffered from hyponatremia whilst traversing the Rockies.

9 Minute Read
Hydration

4 ways to master drinking at the London Marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to master drinking on the move during the London Marathon…

2 Minute Read
Hydration

How David Kurtz beat muscle cramp after 30 years searching for a solution

Cycist David Kurtz tells us how he used Precision Fuel & Hydration's PH 1500 electrolyte drinks to beat his issues with muscle cramp after 30 years of searching for a solution!

4 Minute Read
Hydration

Avoiding injury and maintaining consistency when training for an ‘ultra’

Tips on how to get your training done whilst minimising the risk of injury.

7 Minute Read
Hydration

The different types of Sweat Test and why you should have one

Understanding what you're losing in your sweat can help you unlock potentially massive performance gains...

6 Minute Read
Hydration

How precise does your hydration plan really need to be?

Is it possible to calculate exactly how much you need to drink during your next race?

6 Minute Read
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