Hydration, Fueling and Performance Advice for Athletes
How to stay hydrated and fueled during indoor training
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow explains all...
How to stay hydrated and fueled during the FulGaz Grand Tour
Do athletes sweat more and need more carbohydrate when training indoors? Precision Fuel & Hydration founder Andy Blow takes you inside for the Grand Tour...
How does your body work to prevent dehydration at night?
Does not being able to drink during sleep mean you're going to wake up dehydrated? Sports Scientist Abby Coleman looks at how the body's internal clock helps prevent dehydration overnight.
2021 Athlete Muscle Cramp Survey
We surveyed hundreds of athletes with cramp and here's what we found...
How Precision Fuel & Hydration has helped these athletes start winning the war on cramp
Precision Fuel & Hydration have spoken to several athletes who have been in touch to let us know how PH electrolytes have helped them overcome or alleviate their cramping issues.
New lab-based evidence suggests electrolyte intake can help reduce cramps
The cause of cramp remains a topic of debate. The theory of electrolyte depletion has gained some traction following the findings of a new study - Andy Blow takes a look...
How to stay hydrated during a marathon
When racing for two hours or more you’re right on the threshold at which good hydration practices start to become crucial to perform at your best. Why not consider your marathon hydration strategy...
Why do I feel dizzy after races or hard workouts?
What causes dizzy spells, wobbly legs or even collapses after a race or particularly hard workout? Andy Blow explains the potential causes and solutions.
How humidity affects hydration, endurance and performance
Conditions can be brutal when there's high humidity and temperatures, so Precision Fuel & Hydration's Andy Blow has looked at how you can best prepare for such environments.
Hydration, sweat and cramping Video
Hydration, sweat and cramping
Andy Blow joins the TrainerRoad team for an episode of the Ask A Cycling Coach Podcast that focuses on hydration, sweat and cramping...
Do you sweat more as you get fitter?
Ever wondered why you're so much sweatier than the people around you? Precision Hydration's Andy Blow looks at how fitness levels impact upon your sweat rate.