Hydration, Fueling and Performance Advice for Athletes

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Interview

How Zach Josie became 'The Fastest Dwarf On Earth'

Zachary Josie is known as 'The Fastest Dwarf on Earth' and he explains how he uses 3am alarm calls to fit in training (and recovery)...

8 MINUTE READ
Motivation

Our Big Hairy Audacious Goals for 2021

Our Big Hairy Audacious Goals for 2021

5 MINUTE READ
Gear

Will TrainerRoad make you faster?

PH's Sean O'Mahony gives his verdict on the TrainerRoad platform and explains why it could be the perfect training tool to help you achieve your goals this year...

6 MINUTE READ
Interview

Why hydration matters in motorsport

We caught up with former Australian Supercars Championship winner James Courtney to talk about hydration and the brutal temperatures he experiences during races...

3 MINUTE READ
Interview

Preparing for an ultra run: Recces, nutrition and hydration

Fresh from setting the second fastest time ever for the Denis Rankin Winter Round, ultrarunner John Miskimmin tells us how he prepared for a 90km challenge that features 6,500m of elevation.

6 MINUTE READ
Interview

Pro training plan: India Lee on long distance racing

Professional triathlete India Lee shares her weekly training plan and tells us which areas she's working on following her move up to IM 70.3 racing...

4 MINUTE READ
Interview

Is cross-country skiing the secret to off-season success?

High Performance Coach Bernie Shrosbree explains why crosscountry skiing is the perfect form of cross training for athletes...

7 MINUTE READ
Interview

Atlantic Rowing Race: Preparing for an ultra challenge

More people have climbed Mount Everest than have rowed the Atlantic Ocean, so we caught up with Keith Burnet to find out how he's preparing for the challenge of rowing 3,000 miles.

4 MINUTE READ
Gear

Sleeping bags and safety pins: How to prepare your kit for multi-day events

Record-breaking ultrarunner and UKA coach Damian Hall talks us through his thought process for selecting kit for multi-stage ultramarathons such as the Marathon des Sables. 

7 MINUTE READ
Interview

Developing an ultra-endurance mindset (and rowing the Atlantic Ocean)

HMS Oardacious captain Hugo Mitchell-Heggs explain the importance of developing your mindset for ultra-endurance events after completing the 2,550 nautical mile Atlantic Rowing Race...

7 MINUTE READ
Interview

How to use indoor training to prepare for the heat of racing

Paralympic medal-winning athlete Crystal Lane-Wright tells us how she's using winter training for heat acclimation and to prepare her hydration strategy for the Tokyo Games...

6 MINUTE READ
Interview

Strength and conditioning: What can Aussie Rules Football teach endurance athletes?

Precision Hydration speak to West Perth's Head Strength and Conditioning Coach Corey Green to find out what Aussie Rules Football can teach endurance athletes about strength, conditioning and rehab.

6 MINUTE READ
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