Hydration, Fueling and Performance Advice for Athletes

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Interview

Olympic gold medallist Liam Heath: "Taking a step back re-ignited my motivation to compete"

Olympic gold medallist Liam Heath is the latest elite athlete to join Team PH and we caught up with Liam as he steps up his preparations for his gold medal defence at the Tokyo Olympics...

4 MINUTE READ
Interview

Training advice from record-breaking ultrarunner Damian Hall

Record-breaking ultrarunner Damian Hall has joined Team PH and we caught up with the holder of 5 Fastest Known Times to get his advice for training, racing and epic challenges.

4 MINUTE READ
Interview

Sarah Crowley's fuelling strategy for IRONMAN Cairns

Pro triathlete Sarah Crowley finished 2nd at IRONMAN Cairns and the two-time Kona podium finisher shares her fuelling strategy for racing with us.

5 MINUTE READ
Interview

What to expect when racing in "the new normal"

Age-group triathlete David Cole shares his experiences of racing (and winning) for the first time under the new COVID-induced event restrictions.

4 MINUTE READ
Interview

Preparation and fueling for a Channel Swim... in a pool

We caught up with triathlete Martin Bond after he swam the equivalent length of the English Channel - 33km - in a swimming pool for charity.

5 MINUTE READ
Interview

24 Hour Fuelling: Lessons from a record-breaking challenge

We spoke to triathlete Allan Hovda to find out how he fuelled a record-breaking ride that saw him cover 885km in 24 hours.

5 MINUTE READ
Interview

Racing with the pro's: What an age-group triathlete learned from Helvellyn

Top age-group triathlete Jo Clarke talks about her experience of racing in the elite wave at the Helvellyn Triathlon - her first triathlon since the pandemic scuppered the race calendar.

6 MINUTE READ
Motivation

Did Helvellyn Triathlon give a glimpse into racing's future?

We caught up with professional Precision Fuel & Hydration triathletes who raced the Helvellyn Triathlon to get their thoughts on how the future of competitive racing might look.

6 MINUTE READ
Gear

Review of CLUGs (aka "the world's smallest bike rack")

Members of the Precision Hydration team give the lowdown on their CLUG's - aka "the world's smallest bike racks".

3 MINUTE READ
Events

3 things to consider when signing up for an event during the pandemic

We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...

4 MINUTE READ
Interview

Brutal JOGLE and maximising your training time for an ultra endurance challenge

Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.

7 MINUTE READ
Interview

How does an international soccer player approach nutrition and recovery?

Precision Fuel & Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.

4 MINUTE READ
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