Hydration and Performance Advice for Athletes

71 articles tagged with "Performance"

Performance

How to individualise your training in the heat

Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.

Performance

The economics of being a pro triathlete

What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.

Performance

Olympian Stu Hayes on the challenges of recovering from major injury

2012 Olympian Stuart Hayes details the challenges athletes face when recovering from major injury and gives advice on being patient, finding positives and setting goals.

Performance

Are saunas an effective recovery tool for athletes?

Sparta Science are on the cutting edge of technology when it comes to improving athlete resilience. They discuss the cognitive and physical benefits of a sauna as a recovery tool for athletes...

Performance

Top 5 tips for tapering

The team at Precision Hydration have provided their top-five tapering tips for you to use in the build-up to your next event.

Performance

Eat, sleep, and prepare for race day like a pro

The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.

Performance

Andy Reviews: 'Why We Sleep' by Matthew Walker

Precision Hydration founder Andy Blow reviews 'Why We Sleep' - a book that highlights the hidden value of getting quality sleep to ensure optimal performance.

Performance

Tips for balancing training with being a busy working mum

We were talking about the topics of overtraining, burnout and work/life balance with Charlie and she had some useful thoughts from a mum's perspective that we thought you'd find interesting...

Performance

5 things to consider when training for something new

Training for an unfamiliar discipline is certainly a different beast to training for an event for which you are already specifically fit. Consider these points when taking on a new challenge...

Performance

How to use Heart Rate Variability (HRV) to optimise your training and recovery

iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.

Performance

Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

Performance

What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams