92 articles tagged with "Performance"
Lockdown training part 3: Finding the positives
In the final blog of our 'lockdown training' series, PH ambassadors reveal the positive experiences they've been able to take from lockdown, with the theme of 'more sleep' a common one!
Mastering transitions in sport, life and lockdown
After enjoying great success in the world of finance, Gordo Byrn went on to compete in triathlon at a world-class level and now juggles family, fitness and triathlon coaching. Here's his current take
What causes a stitch and how can you get rid of it?
The stitch has afflicted many an athlete, particularly runners, and we've asked Sports Physiologist Ben Cox to explain what causes this pain and to tell us how we can overcome the issue.
My favourite indoor training session: Pro triathlete Sam Appleton
Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...
Lockdown training part 2: How to improvise and improve
Precision Hydration have spoken to some of our top athletes to hear how they've improvised their training during lockdown and to see if they're doing anything new.
Inside the lockdown training plan of a PH age-group triathlete
Age-group triathlete Finlay McAndrew shows us how his training plan has changed during the course of lockdown.
Lockdown training part 1: How top PH athletes have adapted their plans
Precision Hydration caught up with our top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.
Inside the lockdown training plan of a pro PH triathlete
IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.
Science of recovery: the importance of food, hydration and sleep
Precision Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.
How to monitor your HRV and improve recovery
Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.
Pro tips for land-based swim training
Precision Hydration spoke to elite triathletes Sarah Crowley, Allan Hovda, Kat Matthews and Hamish Reilly to find out how we can train for swimming without using a pool or open water.
Detraining - will I lose fitness by not training during lockdown?
The loss of fitness through detraining can be a major worry for athletes, so how's best to approach training during an enforced lay-off? Precision Hydration founder Andy Blow outlines his 5 key tips.