Case studies
IRONMAN® World Championship
Jocelyn McCauley
Carb per hour: 106g
Sodium per hour: 1151mg
Fluid per hour: 1,223ml
Relative sodium concentration: 941mg/L
View Jocelyn's NumbersIRONMAN® World Championship
Jocelyn McCauley
Carb per hour: 106g
Sodium per hour: 1151mg
Fluid per hour: 1,223ml
Relative sodium concentration: 941mg/L
View Jocelyn's NumbersIRONMAN® World Championship
Samantha Skold
Carb per hour: 98g
Sodium per hour: 965mg
Fluid per hour: 962ml
Relative sodium concentration: 1004mg/L
View Samantha's NumbersIRONMAN® World Championship
Samantha Skold
Carb per hour: 98g
Sodium per hour: 965mg
Fluid per hour: 962ml
Relative sodium concentration: 1004mg/L
View Samantha's NumbersIRONMAN® World Championship
Jenny Campbell
Carb per hour: 78g
Sodium per hour: 352mg
Fluid per hour: 698ml
Relative sodium concentration: 505mg/L
View Jenny's NumbersIRONMAN® World Championship
Jenny Campbell
Carb per hour: 78g
Sodium per hour: 352mg
Fluid per hour: 698ml
Relative sodium concentration: 505mg/L
View Jenny's NumbersRun to the Sea Bournemouth
Ruth Camps
Carb per hour: 83g
Sodium per hour: 601mg
Fluid per hour: 477ml
Relative sodium concentration: 1260mg/L
View Ruth's NumbersRun to the Sea Bournemouth
Ruth Camps
Carb per hour: 83g
Sodium per hour: 601mg
Fluid per hour: 477ml
Relative sodium concentration: 1260mg/L
View Ruth's NumbersIRONMAN® World Championships
Scott Poteet
Carb per hour: 93g
Sodium per hour: 815mg
Fluid per hour: 947ml
Relative sodium concentration: 861mg/L
View Scott's NumbersIRONMAN® World Championships
Scott Poteet
Carb per hour: 93g
Sodium per hour: 815mg
Fluid per hour: 947ml
Relative sodium concentration: 861mg/L
View Scott's NumbersIRONMAN 70.3® Weymouth
Heather Fell
Carb per hour: 51g
Sodium per hour: 171mg
Fluid per hour: 128ml
Relative sodium concentration: 1337mg/L
View Heather's NumbersIRONMAN 70.3® Weymouth
Heather Fell
Carb per hour: 51g
Sodium per hour: 171mg
Fluid per hour: 128ml
Relative sodium concentration: 1337mg/L
View Heather's NumbersICF Canoe Marathon World Championships
Mads Pedersen
Carb per hour: 94g
Sodium per hour: 758mg
Fluid per hour: 910ml
Relative sodium concentration: 833mg/L
View Mads's NumbersICF Canoe Marathon World Championships
Mads Pedersen
Carb per hour: 94g
Sodium per hour: 758mg
Fluid per hour: 910ml
Relative sodium concentration: 833mg/L
View Mads's NumbersICF Canoe Marathon World Championships
James Russell
Carb per hour: 76g
Sodium per hour: 470mg
Fluid per hour: 718ml
Relative sodium concentration: 655mg/L
View James's NumbersICF Canoe Marathon World Championships
James Russell
Carb per hour: 76g
Sodium per hour: 470mg
Fluid per hour: 718ml
Relative sodium concentration: 655mg/L
View James's NumbersICF Canoe Marathon U23 World Championships
Philip Knudsen
Carb per hour: 75g
Sodium per hour: 714mg
Fluid per hour: 714ml
Relative sodium concentration: 1000mg/L
View Philip's NumbersICF Canoe Marathon U23 World Championships
Philip Knudsen
Carb per hour: 75g
Sodium per hour: 714mg
Fluid per hour: 714ml
Relative sodium concentration: 1000mg/L
View Philip's NumbersT100 French Riviera
Ashleigh Gentle
Carb per hour: 93g
Sodium per hour: 61mg
Fluid per hour: 395ml
Relative sodium concentration: 154mg/L
View Ashleigh's NumbersT100 French Riviera
Ashleigh Gentle
Carb per hour: 93g
Sodium per hour: 61mg
Fluid per hour: 395ml
Relative sodium concentration: 154mg/L
View Ashleigh's NumbersCCC by UTMB
Lotti Brinks
Carb per hour: 74g
Sodium per hour: 546mg
Fluid per hour: 386ml
Relative sodium concentration: 1413mg/L
View Lotti's NumbersCCC by UTMB
Lotti Brinks
Carb per hour: 74g
Sodium per hour: 546mg
Fluid per hour: 386ml
Relative sodium concentration: 1413mg/L
View Lotti's NumbersCCC by UTMB
Martyna Młynarczyk
Carb per hour: 93g
Sodium per hour: 556mg
Fluid per hour: 573ml
Relative sodium concentration: 970mg/L
View Martyna's NumbersCCC by UTMB
Martyna Młynarczyk
Carb per hour: 93g
Sodium per hour: 556mg
Fluid per hour: 573ml
Relative sodium concentration: 970mg/L
View Martyna's Numbers