Case studies
CCC by UTMB
Eli Hemming
Carb per hour: 97g
Sodium per hour: 425mg
Fluid per hour: 728ml
Relative sodium concentration: 584mg/L
View Eli's NumbersCCC by UTMB
Eli Hemming
Carb per hour: 97g
Sodium per hour: 425mg
Fluid per hour: 728ml
Relative sodium concentration: 584mg/L
View Eli's NumbersUTMB
Lauren Puretz
Carb per hour: 71g
Sodium per hour: 441mg
Fluid per hour: 382ml
Relative sodium concentration: 1155mg/L
View Lauren's NumbersUTMB
Lauren Puretz
Carb per hour: 71g
Sodium per hour: 441mg
Fluid per hour: 382ml
Relative sodium concentration: 1155mg/L
View Lauren's NumbersIRONMAN® Copenhagen
Mathias Petersen
Carb per hour: 109g
Sodium per hour: 470mg
Fluid per hour: 1,048ml
Relative sodium concentration: 448mg/L
View Mathias's NumbersIRONMAN® Copenhagen
Mathias Petersen
Carb per hour: 109g
Sodium per hour: 470mg
Fluid per hour: 1,048ml
Relative sodium concentration: 448mg/L
View Mathias's NumbersIRONMAN® Copenhagen
Jesper Svensson
Carb per hour: 121g
Sodium per hour: 508mg
Fluid per hour: 726ml
Relative sodium concentration: 700mg/L
View Jesper's NumbersIRONMAN® Copenhagen
Jesper Svensson
Carb per hour: 121g
Sodium per hour: 508mg
Fluid per hour: 726ml
Relative sodium concentration: 700mg/L
View Jesper's NumbersIRONMAN® Kalmar
Sam Shepherd
Carb per hour: 91g
Sodium per hour: 434mg
Fluid per hour: 644ml
Relative sodium concentration: 674mg/L
View Sam's NumbersIRONMAN® Kalmar
Sam Shepherd
Carb per hour: 91g
Sodium per hour: 434mg
Fluid per hour: 644ml
Relative sodium concentration: 674mg/L
View Sam's NumbersFat Dog 100km
Bre Mirynech
Carb per hour: 76g
Sodium per hour: 745mg
Fluid per hour: 603ml
Relative sodium concentration: 1236mg/L
View Bre's NumbersFat Dog 100km
Bre Mirynech
Carb per hour: 76g
Sodium per hour: 745mg
Fluid per hour: 603ml
Relative sodium concentration: 1236mg/L
View Bre's NumbersIRONMAN® Ottawa
Amanda Johnson
Carb per hour: 64g
Sodium per hour: 446mg
Fluid per hour: 555ml
Relative sodium concentration: 805mg/L
View Amanda's NumbersIRONMAN® Ottawa
Amanda Johnson
Carb per hour: 64g
Sodium per hour: 446mg
Fluid per hour: 555ml
Relative sodium concentration: 805mg/L
View Amanda's NumbersL'Etape du Tour Femmes
Eliza Wunsch
Carb per hour: 82g
Sodium per hour: 159mg
Fluid per hour: 291ml
Relative sodium concentration: 546mg/L
View Eliza's NumbersL'Etape du Tour Femmes
Eliza Wunsch
Carb per hour: 82g
Sodium per hour: 159mg
Fluid per hour: 291ml
Relative sodium concentration: 546mg/L
View Eliza's Numbers29029 Snowbasin
Emily Arrell
Carb per hour: 48g
Sodium per hour: 370mg
Fluid per hour: 449ml
Relative sodium concentration: 824mg/L
View Emily's Numbers29029 Snowbasin
Emily Arrell
Carb per hour: 48g
Sodium per hour: 370mg
Fluid per hour: 449ml
Relative sodium concentration: 824mg/L
View Emily's NumbersIRONMAN® Leeds
James Hatton
Carb per hour: 64g
Sodium per hour: 491mg
Fluid per hour: 370ml
Relative sodium concentration: 1330mg/L
View James's NumbersIRONMAN® Leeds
James Hatton
Carb per hour: 64g
Sodium per hour: 491mg
Fluid per hour: 370ml
Relative sodium concentration: 1330mg/L
View James's NumbersIRONMAN® Leeds
Mike Mulligan
Carb per hour: 58g
Sodium per hour: 918mg
Fluid per hour: 629ml
Relative sodium concentration: 1461mg/L
View Mike's NumbersIRONMAN® Leeds
Mike Mulligan
Carb per hour: 58g
Sodium per hour: 918mg
Fluid per hour: 629ml
Relative sodium concentration: 1461mg/L
View Mike's NumbersIRONMAN® Leeds
Harry Palmer
Carb per hour: 107g
Sodium per hour: 354mg
Fluid per hour: 697ml
Relative sodium concentration: 508mg/L
View Harry's NumbersIRONMAN® Leeds
Harry Palmer
Carb per hour: 107g
Sodium per hour: 354mg
Fluid per hour: 697ml
Relative sodium concentration: 508mg/L
View Harry's Numbers