Case studies
Precision Fuel & Hydration IRONMAN 70.3® World Championship
Mélanie Mantha
Carb per hour: 70g
Sodium per hour: 466mg
Fluid per hour: 514ml
Relative sodium concentration: 908mg/L
View Mélanie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Mélanie Mantha
Carb per hour: 70g
Sodium per hour: 466mg
Fluid per hour: 514ml
Relative sodium concentration: 908mg/L
View Mélanie's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Kate Southwood
Carb per hour: 50g
Sodium per hour: 226mg
Fluid per hour: 286ml
Relative sodium concentration: 790mg/L
View Kate's NumbersPrecision Fuel & Hydration IRONMAN 70.3® World Championship
Kate Southwood
Carb per hour: 50g
Sodium per hour: 226mg
Fluid per hour: 286ml
Relative sodium concentration: 790mg/L
View Kate's NumbersGrampian Peaks Trail 50K
Peter Frano
Carb per hour: 89g
Sodium per hour: 557mg
Fluid per hour: 557ml
Relative sodium concentration: 1000mg/L
View Peter's NumbersGrampian Peaks Trail 50K
Peter Frano
Carb per hour: 89g
Sodium per hour: 557mg
Fluid per hour: 557ml
Relative sodium concentration: 1000mg/L
View Peter's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 455mg
Fluid per hour: 485ml
Relative sodium concentration: 939mg/L
View Lauren's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 81g
Sodium per hour: 455mg
Fluid per hour: 485ml
Relative sodium concentration: 939mg/L
View Lauren's NumbersBondi to Manly Ultra
Steph McCall
Carb per hour: 90g
Sodium per hour: 624mg
Fluid per hour: 832ml
Relative sodium concentration: 750mg/L
View Steph's NumbersBondi to Manly Ultra
Steph McCall
Carb per hour: 90g
Sodium per hour: 624mg
Fluid per hour: 832ml
Relative sodium concentration: 750mg/L
View Steph's NumbersAmsterdam Marathon
Louise Small
Carb per hour: 78g
Sodium per hour: 446mg
Fluid per hour: 588ml
Relative sodium concentration: 759mg/L
View Louise's NumbersAmsterdam Marathon
Louise Small
Carb per hour: 78g
Sodium per hour: 446mg
Fluid per hour: 588ml
Relative sodium concentration: 759mg/L
View Louise's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 105g
Sodium per hour: 573mg
Fluid per hour: 522ml
Relative sodium concentration: 1097mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 105g
Sodium per hour: 573mg
Fluid per hour: 522ml
Relative sodium concentration: 1097mg/L
View Lizzie's NumbersIAU 24h World Championships
Sarah Webster
Carb per hour: 48g
Sodium per hour: 103mg
Fluid per hour: 294ml
Relative sodium concentration: 349mg/L
View Sarah's NumbersIAU 24h World Championships
Sarah Webster
Carb per hour: 48g
Sodium per hour: 103mg
Fluid per hour: 294ml
Relative sodium concentration: 349mg/L
View Sarah's NumbersMelbourne Marathon
Holly Butler
Carb per hour: 58g
Sodium per hour: 127mg
Fluid per hour: 622ml
Relative sodium concentration: 205mg/L
View Holly's NumbersMelbourne Marathon
Holly Butler
Carb per hour: 58g
Sodium per hour: 127mg
Fluid per hour: 622ml
Relative sodium concentration: 205mg/L
View Holly's NumbersOldenburg Marathon
Reiner Mättig
Carb per hour: 78g
Sodium per hour: 1135mg
Fluid per hour: 809ml
Relative sodium concentration: 1403mg/L
View Reiner's NumbersOldenburg Marathon
Reiner Mättig
Carb per hour: 78g
Sodium per hour: 1135mg
Fluid per hour: 809ml
Relative sodium concentration: 1403mg/L
View Reiner's NumbersIRONMAN® World Championship
Solveig Løvseth
Carb per hour: 132g
Sodium per hour: 1121mg
Fluid per hour: 1,292ml
Relative sodium concentration: 868mg/L
View Solveig's NumbersIRONMAN® World Championship
Solveig Løvseth
Carb per hour: 132g
Sodium per hour: 1121mg
Fluid per hour: 1,292ml
Relative sodium concentration: 868mg/L
View Solveig's NumbersIRONMAN® World Championship
Tash Cooper-Smith
Carb per hour: 92g
Sodium per hour: 567mg
Fluid per hour: 908ml
Relative sodium concentration: 625mg/L
View Tash's NumbersIRONMAN® World Championship
Tash Cooper-Smith
Carb per hour: 92g
Sodium per hour: 567mg
Fluid per hour: 908ml
Relative sodium concentration: 625mg/L
View Tash's Numbers