Case studies
The Lap
Anne Murray
Carb per hour: 64g
Sodium per hour: 900mg
Fluid per hour: 449ml
Relative sodium concentration: 2005mg/L
View Anne's NumbersThe Lap
Anne Murray
Carb per hour: 64g
Sodium per hour: 900mg
Fluid per hour: 449ml
Relative sodium concentration: 2005mg/L
View Anne's NumbersUltra X Scotland 50k
Caroline Pakenaite
Carb per hour: 56g
Sodium per hour: 484mg
Fluid per hour: 342ml
Relative sodium concentration: 1418mg/L
View Caroline's NumbersUltra X Scotland 50k
Caroline Pakenaite
Carb per hour: 56g
Sodium per hour: 484mg
Fluid per hour: 342ml
Relative sodium concentration: 1418mg/L
View Caroline's NumbersUltra X Scotland 50k
Peter Tierney
Carb per hour: 96g
Sodium per hour: 641mg
Fluid per hour: 390ml
Relative sodium concentration: 1645mg/L
View Peter's NumbersUltra X Scotland 50k
Peter Tierney
Carb per hour: 96g
Sodium per hour: 641mg
Fluid per hour: 390ml
Relative sodium concentration: 1645mg/L
View Peter's NumbersThe Traka 200
Annika Langvad
Carb per hour: 112g
Sodium per hour: 116mg
Fluid per hour: 676ml
Relative sodium concentration: 171mg/L
View Annika's NumbersThe Traka 200
Annika Langvad
Carb per hour: 112g
Sodium per hour: 116mg
Fluid per hour: 676ml
Relative sodium concentration: 171mg/L
View Annika's NumbersThe Traka 200
Sophie Wright
Carb per hour: 111g
Sodium per hour: 596mg
Fluid per hour: 635ml
Relative sodium concentration: 939mg/L
View Sophie's NumbersThe Traka 200
Sophie Wright
Carb per hour: 111g
Sodium per hour: 596mg
Fluid per hour: 635ml
Relative sodium concentration: 939mg/L
View Sophie's NumbersThe Traka 200
Jenson Young
Carb per hour: 107g
Sodium per hour: 832mg
Fluid per hour: 722ml
Relative sodium concentration: 1152mg/L
View Jenson's NumbersThe Traka 200
Jenson Young
Carb per hour: 107g
Sodium per hour: 832mg
Fluid per hour: 722ml
Relative sodium concentration: 1152mg/L
View Jenson's NumbersThe Traka 200
Jan Bakelants
Carb per hour: 108g
Sodium per hour: 459mg
Fluid per hour: 613ml
Relative sodium concentration: 748mg/L
View Jan's NumbersThe Traka 200
Jan Bakelants
Carb per hour: 108g
Sodium per hour: 459mg
Fluid per hour: 613ml
Relative sodium concentration: 748mg/L
View Jan's NumbersThe Traka 200
Hayley Simmonds
Carb per hour: 102g
Sodium per hour: 277mg
Fluid per hour: 449ml
Relative sodium concentration: 618mg/L
View Hayley's NumbersThe Traka 200
Hayley Simmonds
Carb per hour: 102g
Sodium per hour: 277mg
Fluid per hour: 449ml
Relative sodium concentration: 618mg/L
View Hayley's NumbersThe Traka 200
Ben Thomas
Carb per hour: 135g
Sodium per hour: 445mg
Fluid per hour: 817ml
Relative sodium concentration: 544mg/L
View Ben's NumbersThe Traka 200
Ben Thomas
Carb per hour: 135g
Sodium per hour: 445mg
Fluid per hour: 817ml
Relative sodium concentration: 544mg/L
View Ben's NumbersThe Traka 200
Harry Tanfield
Carb per hour: 128g
Sodium per hour: 850mg
Fluid per hour: 967ml
Relative sodium concentration: 879mg/L
View Harry's NumbersThe Traka 200
Harry Tanfield
Carb per hour: 128g
Sodium per hour: 850mg
Fluid per hour: 967ml
Relative sodium concentration: 879mg/L
View Harry's NumbersMiwook 100k
Kristina Randrup
Carb per hour: 55g
Sodium per hour: 81mg
Fluid per hour: 241ml
Relative sodium concentration: 337mg/L
View Kristina's NumbersMiwook 100k
Kristina Randrup
Carb per hour: 55g
Sodium per hour: 81mg
Fluid per hour: 241ml
Relative sodium concentration: 337mg/L
View Kristina's NumbersThe Traka 360
Mathieu Belanger-Barrette
Carb per hour: 75g
Sodium per hour: 131mg
Fluid per hour: 278ml
Relative sodium concentration: 473mg/L
View Mathieu's NumbersThe Traka 360
Mathieu Belanger-Barrette
Carb per hour: 75g
Sodium per hour: 131mg
Fluid per hour: 278ml
Relative sodium concentration: 473mg/L
View Mathieu's Numbers