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Case studies

RunningUltra
10th May, 2025

The Lap

Anne Murray

75.0km
14hrs 5mins

Carb per hour: 64g

Sodium per hour: 900mg

Fluid per hour: 449ml

Relative sodium concentration: 2005mg/L

View Anne's Numbers
RunningUltra
4th May, 2025

Ultra X Scotland 50k

Caroline Pakenaite

50.0km
8hrs 42mins

Carb per hour: 56g

Sodium per hour: 484mg

Fluid per hour: 342ml

Relative sodium concentration: 1418mg/L

View Caroline's Numbers
RunningUltra
4th May, 2025

Ultra X Scotland 50k

Peter Tierney

50.0km
5hrs 23mins

Carb per hour: 96g

Sodium per hour: 641mg

Fluid per hour: 390ml

Relative sodium concentration: 1645mg/L

View Peter's Numbers
3rd
CyclingGravel
3rd May, 2025

The Traka 200

Annika Langvad

205.1km
7hrs 19mins

Carb per hour: 112g

Sodium per hour: 116mg

Fluid per hour: 676ml

Relative sodium concentration: 171mg/L

View Annika's Numbers
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CyclingGravel
3rd May, 2025

The Traka 200

Sophie Wright

200.0km
7hrs 33mins

Carb per hour: 111g

Sodium per hour: 596mg

Fluid per hour: 635ml

Relative sodium concentration: 939mg/L

View Sophie's Numbers
CyclingGravel
3rd May, 2025

The Traka 200

Jenson Young

200.0km
6hrs 37mins

Carb per hour: 107g

Sodium per hour: 832mg

Fluid per hour: 722ml

Relative sodium concentration: 1152mg/L

View Jenson's Numbers
CyclingGravel
3rd May, 2025

The Traka 200

Jan Bakelants

205.1km
6hrs 32mins

Carb per hour: 108g

Sodium per hour: 459mg

Fluid per hour: 613ml

Relative sodium concentration: 748mg/L

View Jan's Numbers
CyclingGravel
3rd May, 2025

The Traka 200

Hayley Simmonds

200.0km
8hrs 41mins

Carb per hour: 102g

Sodium per hour: 277mg

Fluid per hour: 449ml

Relative sodium concentration: 618mg/L

View Hayley's Numbers
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CyclingGravel
3rd May, 2025

The Traka 200

Ben Thomas

200.0km
6hrs 25mins

Carb per hour: 135g

Sodium per hour: 445mg

Fluid per hour: 817ml

Relative sodium concentration: 544mg/L

View Ben's Numbers
CyclingGravel
3rd May, 2025

The Traka 200

Harry Tanfield

200.0km
6hrs 58mins

Carb per hour: 128g

Sodium per hour: 850mg

Fluid per hour: 967ml

Relative sodium concentration: 879mg/L

View Harry's Numbers
1st
RunningUltra
3rd May, 2025

Miwook 100k

Kristina Randrup

100.0km
10hrs 9mins

Carb per hour: 55g

Sodium per hour: 81mg

Fluid per hour: 241ml

Relative sodium concentration: 337mg/L

View Kristina's Numbers
CyclingGravel
2nd May, 2025

The Traka 360

Mathieu Belanger-Barrette

360.0km
12hrs 32mins

Carb per hour: 75g

Sodium per hour: 131mg

Fluid per hour: 278ml

Relative sodium concentration: 473mg/L

View Mathieu's Numbers
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