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Case studies

CyclingGravel
15th February, 2025

Santa Vall Day 1

Jason Osborne

80.0km
2hrs 21mins

Carb per hour: 155g

Sodium per hour: 91mg

Fluid per hour: 638ml

Relative sodium concentration: 143mg/L

View Jason's Numbers
1st
CyclingRoad
15th February, 2025

Valley of the Sun Stage 2

Marlies Mejias Garcia

100.0km
2hrs 46mins

Carb per hour: 151g

Sodium per hour: 0mg

Fluid per hour: 451ml

Relative sodium concentration: 0mg/L

View Marlies's Numbers
CyclingRoad
15th February, 2025

Valley of the Sun Stage 2

Emily Ehrlich

100.0km
2hrs 46mins

Carb per hour: 96g

Sodium per hour: 505mg

Fluid per hour: 648ml

Relative sodium concentration: 780mg/L

View Emily's Numbers
RunningUltra
15th February, 2025

Tarawera Ultra-Trail 50k

Madison Reynolds

52.0km
4hrs 11mins

Carb per hour: 73g

Sodium per hour: 179mg

Fluid per hour: 370ml

Relative sodium concentration: 484mg/L

View Madison's Numbers
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3rd
RunningUltra
9th February, 2025

Black Canyon 50km

Chris Myers

50.0km
3hrs 30mins

Carb per hour: 113g

Sodium per hour: 889mg

Fluid per hour: 711ml

Relative sodium concentration: 1250mg/L

View Chris's Numbers
1st
RunningUltra
9th February, 2025

Coastal Challenge

Pierre Meslet

242.6km
28hrs 38mins

Carb per hour: 120g

Sodium per hour: 3291mg

Fluid per hour: 1,380ml

Relative sodium concentration: 2385mg/L

View Pierre's Numbers
RunningUltra
8th February, 2025

Black Canyon 100km

Lauren Puretz

100.0km
9hrs 8mins

Carb per hour: 58g

Sodium per hour: 367mg

Fluid per hour: 386ml

Relative sodium concentration: 951mg/L

View Lauren's Numbers
RunningUltra
8th February, 2025

Black Canyon 100km

Eli Hemming

100.0km
7hrs 32mins

Carb per hour: 114g

Sodium per hour: 364mg

Fluid per hour: 669ml

Relative sodium concentration: 545mg/L

View Eli's Numbers
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2nd
OtherMultisport
8th February, 2025

Kathmandu Coast to Coast

Simone Maier

243.0km
13hrs 10mins

Carb per hour: 60g

Sodium per hour: 359mg

Fluid per hour: 399ml

Relative sodium concentration: 899mg/L

View Simone's Numbers
RunningUltra
25th January, 2025

Arc of Attrition 50

Amanda Basham

80.5km
9hrs 42mins

Carb per hour: 55g

Sodium per hour: 360mg

Fluid per hour: 463ml

Relative sodium concentration: 778mg/L

View Amanda's Numbers
CyclingGravel
24th January, 2025

Radl Gravl

Ollie Jones

112.0km
3hrs 22mins

Carb per hour: 112g

Sodium per hour: 222mg

Fluid per hour: 444ml

Relative sodium concentration: 500mg/L

View Ollie's Numbers
1st
RunningUltra
24th January, 2025

Arc of Attrition 100

Lewis Ryan

160.0km
19hrs 22mins

Carb per hour: 82g

Sodium per hour: 348mg

Fluid per hour: 645ml

Relative sodium concentration: 539mg/L

View Lewis's Numbers
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