Case studies
Santa Vall Day 1
Jason Osborne
Carb per hour: 155g
Sodium per hour: 91mg
Fluid per hour: 638ml
Relative sodium concentration: 143mg/L
View Jason's NumbersSanta Vall Day 1
Jason Osborne
Carb per hour: 155g
Sodium per hour: 91mg
Fluid per hour: 638ml
Relative sodium concentration: 143mg/L
View Jason's NumbersValley of the Sun Stage 2
Marlies Mejias Garcia
Carb per hour: 151g
Sodium per hour: 0mg
Fluid per hour: 451ml
Relative sodium concentration: 0mg/L
View Marlies's NumbersValley of the Sun Stage 2
Marlies Mejias Garcia
Carb per hour: 151g
Sodium per hour: 0mg
Fluid per hour: 451ml
Relative sodium concentration: 0mg/L
View Marlies's NumbersValley of the Sun Stage 2
Emily Ehrlich
Carb per hour: 96g
Sodium per hour: 505mg
Fluid per hour: 648ml
Relative sodium concentration: 780mg/L
View Emily's NumbersValley of the Sun Stage 2
Emily Ehrlich
Carb per hour: 96g
Sodium per hour: 505mg
Fluid per hour: 648ml
Relative sodium concentration: 780mg/L
View Emily's NumbersTarawera Ultra-Trail 50k
Madison Reynolds
Carb per hour: 73g
Sodium per hour: 179mg
Fluid per hour: 370ml
Relative sodium concentration: 484mg/L
View Madison's NumbersTarawera Ultra-Trail 50k
Madison Reynolds
Carb per hour: 73g
Sodium per hour: 179mg
Fluid per hour: 370ml
Relative sodium concentration: 484mg/L
View Madison's NumbersBlack Canyon 50km
Chris Myers
Carb per hour: 113g
Sodium per hour: 889mg
Fluid per hour: 711ml
Relative sodium concentration: 1250mg/L
View Chris's NumbersBlack Canyon 50km
Chris Myers
Carb per hour: 113g
Sodium per hour: 889mg
Fluid per hour: 711ml
Relative sodium concentration: 1250mg/L
View Chris's NumbersCoastal Challenge
Pierre Meslet
Carb per hour: 120g
Sodium per hour: 3291mg
Fluid per hour: 1,380ml
Relative sodium concentration: 2385mg/L
View Pierre's NumbersCoastal Challenge
Pierre Meslet
Carb per hour: 120g
Sodium per hour: 3291mg
Fluid per hour: 1,380ml
Relative sodium concentration: 2385mg/L
View Pierre's NumbersBlack Canyon 100km
Lauren Puretz
Carb per hour: 58g
Sodium per hour: 367mg
Fluid per hour: 386ml
Relative sodium concentration: 951mg/L
View Lauren's NumbersBlack Canyon 100km
Lauren Puretz
Carb per hour: 58g
Sodium per hour: 367mg
Fluid per hour: 386ml
Relative sodium concentration: 951mg/L
View Lauren's NumbersBlack Canyon 100km
Eli Hemming
Carb per hour: 114g
Sodium per hour: 364mg
Fluid per hour: 669ml
Relative sodium concentration: 545mg/L
View Eli's NumbersBlack Canyon 100km
Eli Hemming
Carb per hour: 114g
Sodium per hour: 364mg
Fluid per hour: 669ml
Relative sodium concentration: 545mg/L
View Eli's NumbersKathmandu Coast to Coast
Simone Maier
Carb per hour: 60g
Sodium per hour: 359mg
Fluid per hour: 399ml
Relative sodium concentration: 899mg/L
View Simone's NumbersKathmandu Coast to Coast
Simone Maier
Carb per hour: 60g
Sodium per hour: 359mg
Fluid per hour: 399ml
Relative sodium concentration: 899mg/L
View Simone's NumbersArc of Attrition 50
Amanda Basham
Carb per hour: 55g
Sodium per hour: 360mg
Fluid per hour: 463ml
Relative sodium concentration: 778mg/L
View Amanda's NumbersArc of Attrition 50
Amanda Basham
Carb per hour: 55g
Sodium per hour: 360mg
Fluid per hour: 463ml
Relative sodium concentration: 778mg/L
View Amanda's NumbersRadl Gravl
Ollie Jones
Carb per hour: 112g
Sodium per hour: 222mg
Fluid per hour: 444ml
Relative sodium concentration: 500mg/L
View Ollie's NumbersRadl Gravl
Ollie Jones
Carb per hour: 112g
Sodium per hour: 222mg
Fluid per hour: 444ml
Relative sodium concentration: 500mg/L
View Ollie's NumbersArc of Attrition 100
Lewis Ryan
Carb per hour: 82g
Sodium per hour: 348mg
Fluid per hour: 645ml
Relative sodium concentration: 539mg/L
View Lewis's NumbersArc of Attrition 100
Lewis Ryan
Carb per hour: 82g
Sodium per hour: 348mg
Fluid per hour: 645ml
Relative sodium concentration: 539mg/L
View Lewis's Numbers