Case studies
IRONMAN® World Championships
Fenella Langridge
Carb per hour: 88g
Sodium per hour: 575mg
Fluid per hour: 649ml
Relative sodium concentration: 887mg/L
View Fenella's NumbersIRONMAN® World Championships
Fenella Langridge
Carb per hour: 88g
Sodium per hour: 575mg
Fluid per hour: 649ml
Relative sodium concentration: 887mg/L
View Fenella's NumbersIRONMAN® World Championships
Julie Iemmolo
Carb per hour: 74g
Sodium per hour: 384mg
Fluid per hour: 572ml
Relative sodium concentration: 670mg/L
View Julie's NumbersIRONMAN® World Championships
Julie Iemmolo
Carb per hour: 74g
Sodium per hour: 384mg
Fluid per hour: 572ml
Relative sodium concentration: 670mg/L
View Julie's NumbersIRONMAN® World Championships
Samantha Skold
Carb per hour: 92g
Sodium per hour: 961mg
Fluid per hour: 824ml
Relative sodium concentration: 1166mg/L
View Samantha's NumbersIRONMAN® World Championships
Samantha Skold
Carb per hour: 92g
Sodium per hour: 961mg
Fluid per hour: 824ml
Relative sodium concentration: 1166mg/L
View Samantha's NumbersGravel Wales
Amelia Mitchell
Carb per hour: 105g
Sodium per hour: 408mg
Fluid per hour: 396ml
Relative sodium concentration: 1031mg/L
View Amelia's NumbersGravel Wales
Amelia Mitchell
Carb per hour: 105g
Sodium per hour: 408mg
Fluid per hour: 396ml
Relative sodium concentration: 1031mg/L
View Amelia's NumbersIRONMAN® Wales
Tomos Dugmore
Carb per hour: 90g
Sodium per hour: 902mg
Fluid per hour: 516ml
Relative sodium concentration: 1748mg/L
View Tomos's NumbersIRONMAN® Wales
Tomos Dugmore
Carb per hour: 90g
Sodium per hour: 902mg
Fluid per hour: 516ml
Relative sodium concentration: 1748mg/L
View Tomos's NumbersIRONMAN® Wales
Madison Clarke
Carb per hour: 61g
Sodium per hour: 340mg
Fluid per hour: 322ml
Relative sodium concentration: 1055mg/L
View Madison's NumbersIRONMAN® Wales
Madison Clarke
Carb per hour: 61g
Sodium per hour: 340mg
Fluid per hour: 322ml
Relative sodium concentration: 1055mg/L
View Madison's NumbersIRONMAN® World Championships
Nicole Brunt
Carb per hour: 63g
Sodium per hour: 509mg
Fluid per hour: 374ml
Relative sodium concentration: 1358mg/L
View Nicole's NumbersIRONMAN® World Championships
Nicole Brunt
Carb per hour: 63g
Sodium per hour: 509mg
Fluid per hour: 374ml
Relative sodium concentration: 1358mg/L
View Nicole's NumbersIRONMAN® Wales
Sam Cheverton
Carb per hour: 82g
Sodium per hour: 348mg
Fluid per hour: 375ml
Relative sodium concentration: 929mg/L
View Sam's NumbersIRONMAN® Wales
Sam Cheverton
Carb per hour: 82g
Sodium per hour: 348mg
Fluid per hour: 375ml
Relative sodium concentration: 929mg/L
View Sam's NumbersIRONMAN® Wales
Ross Hosking
Carb per hour: 111g
Sodium per hour: 641mg
Fluid per hour: 611ml
Relative sodium concentration: 1050mg/L
View Ross's NumbersIRONMAN® Wales
Ross Hosking
Carb per hour: 111g
Sodium per hour: 641mg
Fluid per hour: 611ml
Relative sodium concentration: 1050mg/L
View Ross's NumbersIRONMAN® World Championships
Mathilde Cartier
Carb per hour: 61g
Sodium per hour: 278mg
Fluid per hour: 438ml
Relative sodium concentration: 635mg/L
View Mathilde 's NumbersIRONMAN® World Championships
Mathilde Cartier
Carb per hour: 61g
Sodium per hour: 278mg
Fluid per hour: 438ml
Relative sodium concentration: 635mg/L
View Mathilde 's NumbersIRONMAN® World Championships
Claire Rendall
Carb per hour: 70g
Sodium per hour: 468mg
Fluid per hour: 416ml
Relative sodium concentration: 1126mg/L
View Claire's NumbersIRONMAN® World Championships
Claire Rendall
Carb per hour: 70g
Sodium per hour: 468mg
Fluid per hour: 416ml
Relative sodium concentration: 1126mg/L
View Claire's NumbersIRONMAN® World Championships
Lauren Cepeda
Carb per hour: 59g
Sodium per hour: 320mg
Fluid per hour: 364ml
Relative sodium concentration: 878mg/L
View Lauren's NumbersIRONMAN® World Championships
Lauren Cepeda
Carb per hour: 59g
Sodium per hour: 320mg
Fluid per hour: 364ml
Relative sodium concentration: 878mg/L
View Lauren's Numbers