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Case studies

TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Fenella Langridge

226.2km
9hrs 42mins

Carb per hour: 88g

Sodium per hour: 575mg

Fluid per hour: 649ml

Relative sodium concentration: 887mg/L

View Fenella's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Julie Iemmolo

226.2km
10hrs 26mins

Carb per hour: 74g

Sodium per hour: 384mg

Fluid per hour: 572ml

Relative sodium concentration: 670mg/L

View Julie's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Samantha Skold

226.2km
10hrs 16mins

Carb per hour: 92g

Sodium per hour: 961mg

Fluid per hour: 824ml

Relative sodium concentration: 1166mg/L

View Samantha's Numbers
2nd
CyclingGravel
22nd September, 2024

Gravel Wales

Amelia Mitchell

113.0km
4hrs 2mins

Carb per hour: 105g

Sodium per hour: 408mg

Fluid per hour: 396ml

Relative sodium concentration: 1031mg/L

View Amelia's Numbers
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TriathlonFull distance
22nd September, 2024

IRONMAN® Wales

Tomos Dugmore

226.2km
12hrs 28mins

Carb per hour: 90g

Sodium per hour: 902mg

Fluid per hour: 516ml

Relative sodium concentration: 1748mg/L

View Tomos's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® Wales

Madison Clarke

226.2km
15hrs 51mins

Carb per hour: 61g

Sodium per hour: 340mg

Fluid per hour: 322ml

Relative sodium concentration: 1055mg/L

View Madison's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Nicole Brunt

226.2km
11hrs 33mins

Carb per hour: 63g

Sodium per hour: 509mg

Fluid per hour: 374ml

Relative sodium concentration: 1358mg/L

View Nicole's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® Wales

Sam Cheverton

226.2km
11hrs 11mins

Carb per hour: 82g

Sodium per hour: 348mg

Fluid per hour: 375ml

Relative sodium concentration: 929mg/L

View Sam's Numbers
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TriathlonFull distance
22nd September, 2024

IRONMAN® Wales

Ross Hosking

226.2km
10hrs 59mins

Carb per hour: 111g

Sodium per hour: 641mg

Fluid per hour: 611ml

Relative sodium concentration: 1050mg/L

View Ross's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Mathilde Cartier

226.2km
11hrs 38mins

Carb per hour: 61g

Sodium per hour: 278mg

Fluid per hour: 438ml

Relative sodium concentration: 635mg/L

View Mathilde 's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Claire Rendall

226.2km
11hrs 10mins

Carb per hour: 70g

Sodium per hour: 468mg

Fluid per hour: 416ml

Relative sodium concentration: 1126mg/L

View Claire's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Lauren Cepeda

226.2km
16hrs 19mins

Carb per hour: 59g

Sodium per hour: 320mg

Fluid per hour: 364ml

Relative sodium concentration: 878mg/L

View Lauren's Numbers
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