Case studies
UCI Gravel World Championships
Amelia Mitchell
Carb per hour: 102g
Sodium per hour: 594mg
Fluid per hour: 380ml
Relative sodium concentration: 1563mg/L
View Amelia's NumbersUCI Gravel World Championships
Amelia Mitchell
Carb per hour: 102g
Sodium per hour: 594mg
Fluid per hour: 380ml
Relative sodium concentration: 1563mg/L
View Amelia's NumbersUCI Gravel World Championships
Paul Hopkins
Carb per hour: 38g
Sodium per hour: 274mg
Fluid per hour: 357ml
Relative sodium concentration: 767mg/L
View Paul's NumbersUCI Gravel World Championships
Paul Hopkins
Carb per hour: 38g
Sodium per hour: 274mg
Fluid per hour: 357ml
Relative sodium concentration: 767mg/L
View Paul's NumbersNice Côte d'Azur by UTMB
Jamie Pond
Carb per hour: 99g
Sodium per hour: 639mg
Fluid per hour: 543ml
Relative sodium concentration: 1176mg/L
View Jamie's NumbersNice Côte d'Azur by UTMB
Jamie Pond
Carb per hour: 99g
Sodium per hour: 639mg
Fluid per hour: 543ml
Relative sodium concentration: 1176mg/L
View Jamie's NumbersNice Côte d'Azur by UTMB
Thibault Athane
Carb per hour: 87g
Sodium per hour: 822mg
Fluid per hour: 704ml
Relative sodium concentration: 1167mg/L
View Thibault's NumbersNice Côte d'Azur by UTMB
Thibault Athane
Carb per hour: 87g
Sodium per hour: 822mg
Fluid per hour: 704ml
Relative sodium concentration: 1167mg/L
View Thibault's NumbersBerlin Marathon
Lindsey Hunt
Carb per hour: 128g
Sodium per hour: 559mg
Fluid per hour: 449ml
Relative sodium concentration: 1245mg/L
View Lindsey's NumbersBerlin Marathon
Lindsey Hunt
Carb per hour: 128g
Sodium per hour: 559mg
Fluid per hour: 449ml
Relative sodium concentration: 1245mg/L
View Lindsey's NumbersBerlin Marathon
Lisa Weightman
Carb per hour: 54g
Sodium per hour: 62mg
Fluid per hour: 228ml
Relative sodium concentration: 273mg/L
View Lisa's NumbersBerlin Marathon
Lisa Weightman
Carb per hour: 54g
Sodium per hour: 62mg
Fluid per hour: 228ml
Relative sodium concentration: 273mg/L
View Lisa's NumbersBerlin Marathon
Eliza Wunsch
Carb per hour: 61g
Sodium per hour: 102mg
Fluid per hour: 466ml
Relative sodium concentration: 218mg/L
View Eliza's NumbersBerlin Marathon
Eliza Wunsch
Carb per hour: 61g
Sodium per hour: 102mg
Fluid per hour: 466ml
Relative sodium concentration: 218mg/L
View Eliza's NumbersBerlin Marathon
Ali Ball
Carb per hour: 67g
Sodium per hour: 153mg
Fluid per hour: 128ml
Relative sodium concentration: 1190mg/L
View Ali's NumbersBerlin Marathon
Ali Ball
Carb per hour: 67g
Sodium per hour: 153mg
Fluid per hour: 128ml
Relative sodium concentration: 1190mg/L
View Ali's NumbersT100 Ibiza
Kate Curran
Carb per hour: 122g
Sodium per hour: 141mg
Fluid per hour: 597ml
Relative sodium concentration: 236mg/L
View Kate's NumbersT100 Ibiza
Kate Curran
Carb per hour: 122g
Sodium per hour: 141mg
Fluid per hour: 597ml
Relative sodium concentration: 236mg/L
View Kate's NumbersSpartathlon
Anna Brown
Carb per hour: 48g
Sodium per hour: 618mg
Fluid per hour: 1,128ml
Relative sodium concentration: 547mg/L
View Anna's NumbersSpartathlon
Anna Brown
Carb per hour: 48g
Sodium per hour: 618mg
Fluid per hour: 1,128ml
Relative sodium concentration: 547mg/L
View Anna's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 65g
Sodium per hour: 419mg
Fluid per hour: 580ml
Relative sodium concentration: 723mg/L
View Rebecca's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 65g
Sodium per hour: 419mg
Fluid per hour: 580ml
Relative sodium concentration: 723mg/L
View Rebecca's NumbersIRONMAN® World Championships
Fiona Moriarty
Carb per hour: 75g
Sodium per hour: 636mg
Fluid per hour: 584ml
Relative sodium concentration: 1089mg/L
View Fiona's NumbersIRONMAN® World Championships
Fiona Moriarty
Carb per hour: 75g
Sodium per hour: 636mg
Fluid per hour: 584ml
Relative sodium concentration: 1089mg/L
View Fiona's Numbers