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Case studies

CyclingGravel
5th October, 2024

UCI Gravel World Championships

Amelia Mitchell

135.6km
4hrs 12mins

Carb per hour: 102g

Sodium per hour: 594mg

Fluid per hour: 380ml

Relative sodium concentration: 1563mg/L

View Amelia's Numbers
CyclingGravel
5th October, 2024

UCI Gravel World Championships

Paul Hopkins

135.6km
4hrs 12mins

Carb per hour: 38g

Sodium per hour: 274mg

Fluid per hour: 357ml

Relative sodium concentration: 767mg/L

View Paul's Numbers
RunningUltra
5th October, 2024

Nice Côte d'Azur by UTMB

Jamie Pond

104.0km
13hrs 31mins

Carb per hour: 99g

Sodium per hour: 639mg

Fluid per hour: 543ml

Relative sodium concentration: 1176mg/L

View Jamie's Numbers
RunningUltra
5th October, 2024

Nice Côte d'Azur by UTMB

Thibault Athane

110.0km
12hrs 11mins

Carb per hour: 87g

Sodium per hour: 822mg

Fluid per hour: 704ml

Relative sodium concentration: 1167mg/L

View Thibault's Numbers
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RunningMarathon
29th September, 2024

Berlin Marathon

Lindsey Hunt

42.2km
3hrs 13mins

Carb per hour: 128g

Sodium per hour: 559mg

Fluid per hour: 449ml

Relative sodium concentration: 1245mg/L

View Lindsey's Numbers
RunningMarathon
29th September, 2024

Berlin Marathon

Lisa Weightman

42.2km
2hrs 24mins

Carb per hour: 54g

Sodium per hour: 62mg

Fluid per hour: 228ml

Relative sodium concentration: 273mg/L

View Lisa's Numbers
RunningMarathon
29th September, 2024

Berlin Marathon

Eliza Wunsch

42.2km
4hrs 30mins

Carb per hour: 61g

Sodium per hour: 102mg

Fluid per hour: 466ml

Relative sodium concentration: 218mg/L

View Eliza's Numbers
RunningMarathon
29th September, 2024

Berlin Marathon

Ali Ball

42.2km
3hrs 16mins

Carb per hour: 67g

Sodium per hour: 153mg

Fluid per hour: 128ml

Relative sodium concentration: 1190mg/L

View Ali's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
TriathlonMiddle distance
28th September, 2024

T100 Ibiza

Kate Curran

100.0km
3hrs 46mins

Carb per hour: 122g

Sodium per hour: 141mg

Fluid per hour: 597ml

Relative sodium concentration: 236mg/L

View Kate's Numbers
RunningUltra
28th September, 2024

Spartathlon

Anna Brown

245.5km
34hrs 49mins

Carb per hour: 48g

Sodium per hour: 618mg

Fluid per hour: 1,128ml

Relative sodium concentration: 547mg/L

View Anna's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Rebecca Clarke

226.2km
9hrs 56mins

Carb per hour: 65g

Sodium per hour: 419mg

Fluid per hour: 580ml

Relative sodium concentration: 723mg/L

View Rebecca's Numbers
TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Fiona Moriarty

226.2km
10hrs 8mins

Carb per hour: 75g

Sodium per hour: 636mg

Fluid per hour: 584ml

Relative sodium concentration: 1089mg/L

View Fiona's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more