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Case studies

1st
RunningTrail
26th August, 2024

MCC by UTMB

Iris Pessey

40.0km
4hrs 12mins

Carb per hour: 58g

Sodium per hour: 493mg

Fluid per hour: 534ml

Relative sodium concentration: 923mg/L

View Iris's Numbers
TriathlonMiddle distance
25th August, 2024

IRONMAN 70.3® European Championships Tallinn

Tamara Jewett

113.1km
4hrs 10mins

Carb per hour: 91g

Sodium per hour: 359mg

Fluid per hour: 596ml

Relative sodium concentration: 603mg/L

View Tamara's Numbers
TriathlonMiddle distance
25th August, 2024

IRONMAN 70.3® European Championships Tallinn

Kate Curran

113.0km
4hrs 9mins

Carb per hour: 72g

Sodium per hour: 60mg

Fluid per hour: 529ml

Relative sodium concentration: 114mg/L

View Kate's Numbers
3rd
TriathlonFull distance
25th August, 2024

IRONMAN® Canada

Jason Pohl

226.2km
7hrs 15mins

Carb per hour: 118g

Sodium per hour: 751mg

Fluid per hour: 881ml

Relative sodium concentration: 852mg/L

View Jason's Numbers
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2nd
TriathlonFull distance
25th August, 2024

IRONMAN® Canada

Sam Appleton

226.2km
7hrs 5mins

Carb per hour: 88g

Sodium per hour: 437mg

Fluid per hour: 665ml

Relative sodium concentration: 657mg/L

View Sam's Numbers
3rd
TriathlonMiddle distance
25th August, 2024

World Triathlon Long Distance Championships

Julie Iemmolo

147.0km
5hrs 51mins

Carb per hour: 86g

Sodium per hour: 262mg

Fluid per hour: 649ml

Relative sodium concentration: 404mg/L

View Julie's Numbers
1st
CyclingMountain bike
18th August, 2024

Enduro MTB British Championships

Hattie Harnden

35.0km
4hrs 20mins

Carb per hour: 47g

Sodium per hour: 360mg

Fluid per hour: 346ml

Relative sodium concentration: 1040mg/L

View Hattie's Numbers
TriathlonFull distance
18th August, 2024

IRONMAN® Frankfurt

Mathias Petersen

226.2km
7hrs 53mins

Carb per hour: 69g

Sodium per hour: 387mg

Fluid per hour: 471ml

Relative sodium concentration: 820mg/L

View Mathias's Numbers
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1st
RunningUltra
18th August, 2024

Squamish 50km

Jade Belzberg

50.0km
5hrs 18mins

Carb per hour: 91g

Sodium per hour: 236mg

Fluid per hour: 472ml

Relative sodium concentration: 500mg/L

View Jade's Numbers
RunningUltra
17th August, 2024

Leadville 100 Run

Robbie Britton

161.0km
17hrs 56mins

Carb per hour: 84g

Sodium per hour: 411mg

Fluid per hour: 513ml

Relative sodium concentration: 802mg/L

View Robbie's Numbers
3rd
RunningUltra
17th August, 2024

KUT80 Karnisches Ungetum

Juli Bruning

100.0km
14hrs 46mins

Carb per hour: 84g

Sodium per hour: 728mg

Fluid per hour: 648ml

Relative sodium concentration: 1123mg/L

View Juli's Numbers
1st
RunningHalf marathon
11th August, 2024

Sunshine Coast Half Marathon

Lisa Weightman

21.1km
1hr 10mins

Carb per hour: 32g

Sodium per hour: 0mg

Fluid per hour: 102ml

Relative sodium concentration: 0mg/L

View Lisa's Numbers
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