Case studies
MCC by UTMB
Iris Pessey
Carb per hour: 58g
Sodium per hour: 493mg
Fluid per hour: 534ml
Relative sodium concentration: 923mg/L
View Iris's NumbersMCC by UTMB
Iris Pessey
Carb per hour: 58g
Sodium per hour: 493mg
Fluid per hour: 534ml
Relative sodium concentration: 923mg/L
View Iris's NumbersIRONMAN 70.3® European Championships Tallinn
Tamara Jewett
Carb per hour: 91g
Sodium per hour: 359mg
Fluid per hour: 596ml
Relative sodium concentration: 603mg/L
View Tamara's NumbersIRONMAN 70.3® European Championships Tallinn
Tamara Jewett
Carb per hour: 91g
Sodium per hour: 359mg
Fluid per hour: 596ml
Relative sodium concentration: 603mg/L
View Tamara's NumbersIRONMAN 70.3® European Championships Tallinn
Kate Curran
Carb per hour: 72g
Sodium per hour: 60mg
Fluid per hour: 529ml
Relative sodium concentration: 114mg/L
View Kate's NumbersIRONMAN 70.3® European Championships Tallinn
Kate Curran
Carb per hour: 72g
Sodium per hour: 60mg
Fluid per hour: 529ml
Relative sodium concentration: 114mg/L
View Kate's NumbersIRONMAN® Canada
Jason Pohl
Carb per hour: 118g
Sodium per hour: 751mg
Fluid per hour: 881ml
Relative sodium concentration: 852mg/L
View Jason's NumbersIRONMAN® Canada
Jason Pohl
Carb per hour: 118g
Sodium per hour: 751mg
Fluid per hour: 881ml
Relative sodium concentration: 852mg/L
View Jason's NumbersIRONMAN® Canada
Sam Appleton
Carb per hour: 88g
Sodium per hour: 437mg
Fluid per hour: 665ml
Relative sodium concentration: 657mg/L
View Sam's NumbersIRONMAN® Canada
Sam Appleton
Carb per hour: 88g
Sodium per hour: 437mg
Fluid per hour: 665ml
Relative sodium concentration: 657mg/L
View Sam's NumbersWorld Triathlon Long Distance Championships
Julie Iemmolo
Carb per hour: 86g
Sodium per hour: 262mg
Fluid per hour: 649ml
Relative sodium concentration: 404mg/L
View Julie's NumbersWorld Triathlon Long Distance Championships
Julie Iemmolo
Carb per hour: 86g
Sodium per hour: 262mg
Fluid per hour: 649ml
Relative sodium concentration: 404mg/L
View Julie's NumbersEnduro MTB British Championships
Hattie Harnden
Carb per hour: 47g
Sodium per hour: 360mg
Fluid per hour: 346ml
Relative sodium concentration: 1040mg/L
View Hattie's NumbersEnduro MTB British Championships
Hattie Harnden
Carb per hour: 47g
Sodium per hour: 360mg
Fluid per hour: 346ml
Relative sodium concentration: 1040mg/L
View Hattie's NumbersIRONMAN® Frankfurt
Mathias Petersen
Carb per hour: 69g
Sodium per hour: 387mg
Fluid per hour: 471ml
Relative sodium concentration: 820mg/L
View Mathias's NumbersIRONMAN® Frankfurt
Mathias Petersen
Carb per hour: 69g
Sodium per hour: 387mg
Fluid per hour: 471ml
Relative sodium concentration: 820mg/L
View Mathias's NumbersSquamish 50km
Jade Belzberg
Carb per hour: 91g
Sodium per hour: 236mg
Fluid per hour: 472ml
Relative sodium concentration: 500mg/L
View Jade's NumbersSquamish 50km
Jade Belzberg
Carb per hour: 91g
Sodium per hour: 236mg
Fluid per hour: 472ml
Relative sodium concentration: 500mg/L
View Jade's NumbersLeadville 100 Run
Robbie Britton
Carb per hour: 84g
Sodium per hour: 411mg
Fluid per hour: 513ml
Relative sodium concentration: 802mg/L
View Robbie's NumbersLeadville 100 Run
Robbie Britton
Carb per hour: 84g
Sodium per hour: 411mg
Fluid per hour: 513ml
Relative sodium concentration: 802mg/L
View Robbie's NumbersKUT80 Karnisches Ungetum
Juli Bruning
Carb per hour: 84g
Sodium per hour: 728mg
Fluid per hour: 648ml
Relative sodium concentration: 1123mg/L
View Juli's NumbersKUT80 Karnisches Ungetum
Juli Bruning
Carb per hour: 84g
Sodium per hour: 728mg
Fluid per hour: 648ml
Relative sodium concentration: 1123mg/L
View Juli's NumbersSunshine Coast Half Marathon
Lisa Weightman
Carb per hour: 32g
Sodium per hour: 0mg
Fluid per hour: 102ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersSunshine Coast Half Marathon
Lisa Weightman
Carb per hour: 32g
Sodium per hour: 0mg
Fluid per hour: 102ml
Relative sodium concentration: 0mg/L
View Lisa's Numbers