Case studies
Leadville Trail 100 MTB
Bonnie Stokes
Carb per hour: 98g
Sodium per hour: 802mg
Fluid per hour: 704ml
Relative sodium concentration: 1139mg/L
View Bonnie's NumbersLeadville Trail 100 MTB
Bonnie Stokes
Carb per hour: 98g
Sodium per hour: 802mg
Fluid per hour: 704ml
Relative sodium concentration: 1139mg/L
View Bonnie's NumbersSierre-Zinal GTS
Eef Van Dongen
Carb per hour: 72g
Sodium per hour: 149mg
Fluid per hour: 446ml
Relative sodium concentration: 333mg/L
View Eef's NumbersSierre-Zinal GTS
Eef Van Dongen
Carb per hour: 72g
Sodium per hour: 149mg
Fluid per hour: 446ml
Relative sodium concentration: 333mg/L
View Eef's NumbersLeadville Trail 100 MTB
Anna Hicks
Carb per hour: 58g
Sodium per hour: 237mg
Fluid per hour: 417ml
Relative sodium concentration: 567mg/L
View Anna's NumbersLeadville Trail 100 MTB
Anna Hicks
Carb per hour: 58g
Sodium per hour: 237mg
Fluid per hour: 417ml
Relative sodium concentration: 567mg/L
View Anna's NumbersLeadville Trail 100 MTB
John Borstelmann
Carb per hour: 111g
Sodium per hour: 877mg
Fluid per hour: 690ml
Relative sodium concentration: 1272mg/L
View John's NumbersLeadville Trail 100 MTB
John Borstelmann
Carb per hour: 111g
Sodium per hour: 877mg
Fluid per hour: 690ml
Relative sodium concentration: 1272mg/L
View John's NumbersLeadville Trail 100 MTB
Bob Fetherston
Carb per hour: 51g
Sodium per hour: 239mg
Fluid per hour: 274ml
Relative sodium concentration: 873mg/L
View Bob's NumbersLeadville Trail 100 MTB
Bob Fetherston
Carb per hour: 51g
Sodium per hour: 239mg
Fluid per hour: 274ml
Relative sodium concentration: 873mg/L
View Bob's NumbersSwiss Alps 100
Davide Grazielli
Carb per hour: 66g
Sodium per hour: 185mg
Fluid per hour: 530ml
Relative sodium concentration: 350mg/L
View Davide's NumbersSwiss Alps 100
Davide Grazielli
Carb per hour: 66g
Sodium per hour: 185mg
Fluid per hour: 530ml
Relative sodium concentration: 350mg/L
View Davide's NumbersKAT100 Marathon Trail
Hayden Hawks
Carb per hour: 102g
Sodium per hour: 399mg
Fluid per hour: 399ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersKAT100 Marathon Trail
Hayden Hawks
Carb per hour: 102g
Sodium per hour: 399mg
Fluid per hour: 399ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersParis Olympic Games Triathlon
Ainsley Thorpe
Carb per hour: 15g
Sodium per hour: 363mg
Fluid per hour: 315ml
Relative sodium concentration: 1154mg/L
View Ainsley's NumbersParis Olympic Games Triathlon
Ainsley Thorpe
Carb per hour: 15g
Sodium per hour: 363mg
Fluid per hour: 315ml
Relative sodium concentration: 1154mg/L
View Ainsley's NumbersT100 London
Kyle Smith
Carb per hour: 104g
Sodium per hour: 238mg
Fluid per hour: 1,090ml
Relative sodium concentration: 218mg/L
View Kyle's NumbersT100 London
Kyle Smith
Carb per hour: 104g
Sodium per hour: 238mg
Fluid per hour: 1,090ml
Relative sodium concentration: 218mg/L
View Kyle's NumbersT100 London
Felix Wernham
Carb per hour: 61g
Sodium per hour: 195mg
Fluid per hour: 443ml
Relative sodium concentration: 441mg/L
View Felix's NumbersT100 London
Felix Wernham
Carb per hour: 61g
Sodium per hour: 195mg
Fluid per hour: 443ml
Relative sodium concentration: 441mg/L
View Felix's NumbersIRONMAN 70.3® Maine
Jeanni Metzler
Carb per hour: 62g
Sodium per hour: 1174mg
Fluid per hour: 691ml
Relative sodium concentration: 1699mg/L
View Jeanni's NumbersIRONMAN 70.3® Maine
Jeanni Metzler
Carb per hour: 62g
Sodium per hour: 1174mg
Fluid per hour: 691ml
Relative sodium concentration: 1699mg/L
View Jeanni's NumbersT100 London
Leon Chevalier
Carb per hour: 144g
Sodium per hour: 696mg
Fluid per hour: 758ml
Relative sodium concentration: 918mg/L
View Leon's NumbersT100 London
Leon Chevalier
Carb per hour: 144g
Sodium per hour: 696mg
Fluid per hour: 758ml
Relative sodium concentration: 918mg/L
View Leon's Numbers