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Case studies

1st
TriathlonMiddle distance
28th July, 2024

T100 London

Neil Eddy

100.0km
3hrs 39mins

Carb per hour: 69g

Sodium per hour: 537mg

Fluid per hour: 464ml

Relative sodium concentration: 1160mg/L

View Neil's Numbers
OtherPaddleboard
28th July, 2024

Molokai to Oahu World Paddleboard Championships

Andrew Byatt

51.5km
5hrs 51mins

Carb per hour: 94g

Sodium per hour: 461mg

Fluid per hour: 461ml

Relative sodium concentration: 1000mg/L

View Andrew's Numbers
TriathlonMiddle distance
27th July, 2024

T100 London

Tamara Jewett

100.0km
3hrs 40mins

Carb per hour: 96g

Sodium per hour: 273mg

Fluid per hour: 505ml

Relative sodium concentration: 541mg/L

View Tamara's Numbers
1st
RunningUltra
26th July, 2024

Lakeland 100

Robyn Cassidy

169.0km
23hrs 2mins

Carb per hour: 57g

Sodium per hour: 176mg

Fluid per hour: 304ml

Relative sodium concentration: 578mg/L

View Robyn's Numbers
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1st
TriathlonUltra
26th July, 2024

Ultraman Canada

Jen Annett

514.4km
21hrs 39mins

Carb per hour: 100g

Sodium per hour: 938mg

Fluid per hour: 1,045ml

Relative sodium concentration: 898mg/L

View Jen's Numbers
1st
RunningUltra
22nd July, 2024

Badwater135

Line Caliskaner

220.3km
27hrs 36mins

Carb per hour: 51g

Sodium per hour: 512mg

Fluid per hour: 1,154ml

Relative sodium concentration: 444mg/L

View Line's Numbers
1st
TriathlonFull distance
21st July, 2024

IRONMAN® Lake Placid

Danielle Lewis

226.2km
9hrs 1min

Carb per hour: 89g

Sodium per hour: 748mg

Fluid per hour: 813ml

Relative sodium concentration: 921mg/L

View Danielle's Numbers
TriathlonMiddle distance
21st July, 2024

SAIL Challenge CAP Québec

Angela Naeth

113.0km
4hrs 33mins

Carb per hour: 84g

Sodium per hour: 603mg

Fluid per hour: 581ml

Relative sodium concentration: 1038mg/L

View Angela's Numbers
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1st
CyclingRoad
18th July, 2024

Tour de France Stage 18

Victor Campenaerts

179.5km
4hrs 10mins

Carb per hour: 132g

Sodium per hour: 639mg

Fluid per hour: 1,007ml

Relative sodium concentration: 635mg/L

View Victor's Numbers
1st
TriathlonMiddle distance
14th July, 2024

IRONMAN 70.3® Swansea

Harry Palmer

113.0km
3hrs 52mins

Carb per hour: 69g

Sodium per hour: 174mg

Fluid per hour: 622ml

Relative sodium concentration: 279mg/L

View Harry's Numbers
3rd
TriathlonMiddle distance
14th July, 2024

IRONMAN 70.3® Swansea

Lizzie Rayner

113.1km
4hrs 28mins

Carb per hour: 65g

Sodium per hour: 391mg

Fluid per hour: 447ml

Relative sodium concentration: 875mg/L

View Lizzie's Numbers
TriathlonFull distance
14th July, 2024

IRONMAN® Vitoria-Gasteiz

William Galvin

226.2km
10hrs 51mins

Carb per hour: 61g

Sodium per hour: 355mg

Fluid per hour: 392ml

Relative sodium concentration: 905mg/L

View William's Numbers
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