Case studies
T100 London
Neil Eddy
Carb per hour: 69g
Sodium per hour: 537mg
Fluid per hour: 464ml
Relative sodium concentration: 1160mg/L
View Neil's NumbersT100 London
Neil Eddy
Carb per hour: 69g
Sodium per hour: 537mg
Fluid per hour: 464ml
Relative sodium concentration: 1160mg/L
View Neil's NumbersMolokai to Oahu World Paddleboard Championships
Andrew Byatt
Carb per hour: 94g
Sodium per hour: 461mg
Fluid per hour: 461ml
Relative sodium concentration: 1000mg/L
View Andrew's NumbersMolokai to Oahu World Paddleboard Championships
Andrew Byatt
Carb per hour: 94g
Sodium per hour: 461mg
Fluid per hour: 461ml
Relative sodium concentration: 1000mg/L
View Andrew's NumbersT100 London
Tamara Jewett
Carb per hour: 96g
Sodium per hour: 273mg
Fluid per hour: 505ml
Relative sodium concentration: 541mg/L
View Tamara's NumbersT100 London
Tamara Jewett
Carb per hour: 96g
Sodium per hour: 273mg
Fluid per hour: 505ml
Relative sodium concentration: 541mg/L
View Tamara's NumbersLakeland 100
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 176mg
Fluid per hour: 304ml
Relative sodium concentration: 578mg/L
View Robyn's NumbersLakeland 100
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 176mg
Fluid per hour: 304ml
Relative sodium concentration: 578mg/L
View Robyn's NumbersUltraman Canada
Jen Annett
Carb per hour: 100g
Sodium per hour: 938mg
Fluid per hour: 1,045ml
Relative sodium concentration: 898mg/L
View Jen's NumbersUltraman Canada
Jen Annett
Carb per hour: 100g
Sodium per hour: 938mg
Fluid per hour: 1,045ml
Relative sodium concentration: 898mg/L
View Jen's NumbersBadwater135
Line Caliskaner
Carb per hour: 51g
Sodium per hour: 512mg
Fluid per hour: 1,154ml
Relative sodium concentration: 444mg/L
View Line's NumbersBadwater135
Line Caliskaner
Carb per hour: 51g
Sodium per hour: 512mg
Fluid per hour: 1,154ml
Relative sodium concentration: 444mg/L
View Line's NumbersIRONMAN® Lake Placid
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 748mg
Fluid per hour: 813ml
Relative sodium concentration: 921mg/L
View Danielle's NumbersIRONMAN® Lake Placid
Danielle Lewis
Carb per hour: 89g
Sodium per hour: 748mg
Fluid per hour: 813ml
Relative sodium concentration: 921mg/L
View Danielle's NumbersSAIL Challenge CAP Québec
Angela Naeth
Carb per hour: 84g
Sodium per hour: 603mg
Fluid per hour: 581ml
Relative sodium concentration: 1038mg/L
View Angela's NumbersSAIL Challenge CAP Québec
Angela Naeth
Carb per hour: 84g
Sodium per hour: 603mg
Fluid per hour: 581ml
Relative sodium concentration: 1038mg/L
View Angela's NumbersTour de France Stage 18
Victor Campenaerts
Carb per hour: 132g
Sodium per hour: 639mg
Fluid per hour: 1,007ml
Relative sodium concentration: 635mg/L
View Victor's NumbersTour de France Stage 18
Victor Campenaerts
Carb per hour: 132g
Sodium per hour: 639mg
Fluid per hour: 1,007ml
Relative sodium concentration: 635mg/L
View Victor's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 69g
Sodium per hour: 174mg
Fluid per hour: 622ml
Relative sodium concentration: 279mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 69g
Sodium per hour: 174mg
Fluid per hour: 622ml
Relative sodium concentration: 279mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 65g
Sodium per hour: 391mg
Fluid per hour: 447ml
Relative sodium concentration: 875mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 65g
Sodium per hour: 391mg
Fluid per hour: 447ml
Relative sodium concentration: 875mg/L
View Lizzie's NumbersIRONMAN® Vitoria-Gasteiz
William Galvin
Carb per hour: 61g
Sodium per hour: 355mg
Fluid per hour: 392ml
Relative sodium concentration: 905mg/L
View William's NumbersIRONMAN® Vitoria-Gasteiz
William Galvin
Carb per hour: 61g
Sodium per hour: 355mg
Fluid per hour: 392ml
Relative sodium concentration: 905mg/L
View William's Numbers