Case studies
Manchester Marathon
Martina Cambruzzi
Carb per hour: 48g
Sodium per hour: 0mg
Fluid per hour: 239ml
Relative sodium concentration: 0mg/L
View Martina's NumbersManchester Marathon
Martina Cambruzzi
Carb per hour: 48g
Sodium per hour: 0mg
Fluid per hour: 239ml
Relative sodium concentration: 0mg/L
View Martina's NumbersManchester Marathon
Jake Lowe
Carb per hour: 38g
Sodium per hour: 0mg
Fluid per hour: 190ml
Relative sodium concentration: 0mg/L
View Jake's NumbersManchester Marathon
Jake Lowe
Carb per hour: 38g
Sodium per hour: 0mg
Fluid per hour: 190ml
Relative sodium concentration: 0mg/L
View Jake's NumbersManchester Marathon
Pierre Meslet
Carb per hour: 113g
Sodium per hour: 366mg
Fluid per hour: 290ml
Relative sodium concentration: 1260mg/L
View Pierre's NumbersManchester Marathon
Pierre Meslet
Carb per hour: 113g
Sodium per hour: 366mg
Fluid per hour: 290ml
Relative sodium concentration: 1260mg/L
View Pierre's NumbersManchester Marathon
Adam Bowden
Carb per hour: 39g
Sodium per hour: 0mg
Fluid per hour: 219ml
Relative sodium concentration: 0mg/L
View Adam's NumbersManchester Marathon
Adam Bowden
Carb per hour: 39g
Sodium per hour: 0mg
Fluid per hour: 219ml
Relative sodium concentration: 0mg/L
View Adam's NumbersChallenge Salou
Sam Wade
Carb per hour: 51g
Sodium per hour: 430mg
Fluid per hour: 389ml
Relative sodium concentration: 1104mg/L
View Sam's NumbersChallenge Salou
Sam Wade
Carb per hour: 51g
Sodium per hour: 430mg
Fluid per hour: 389ml
Relative sodium concentration: 1104mg/L
View Sam's NumbersAnglo-Celtic Plate 50km
Robbie Britton
Carb per hour: 84g
Sodium per hour: 661mg
Fluid per hour: 441ml
Relative sodium concentration: 1500mg/L
View Robbie's NumbersAnglo-Celtic Plate 50km
Robbie Britton
Carb per hour: 84g
Sodium per hour: 661mg
Fluid per hour: 441ml
Relative sodium concentration: 1500mg/L
View Robbie's NumbersChallenge Salou
Fenella Langridge
Carb per hour: 83g
Sodium per hour: 355mg
Fluid per hour: 405ml
Relative sodium concentration: 876mg/L
View Fenella's NumbersChallenge Salou
Fenella Langridge
Carb per hour: 83g
Sodium per hour: 355mg
Fluid per hour: 405ml
Relative sodium concentration: 876mg/L
View Fenella's NumbersIRONMAN 70.3® Oceanside
Julie Dunkle
Carb per hour: 58g
Sodium per hour: 773mg
Fluid per hour: 396ml
Relative sodium concentration: 1952mg/L
View Julie's NumbersIRONMAN 70.3® Oceanside
Julie Dunkle
Carb per hour: 58g
Sodium per hour: 773mg
Fluid per hour: 396ml
Relative sodium concentration: 1952mg/L
View Julie's NumbersIRONMAN 70.3® Oceanside
Paul Felder
Carb per hour: 76g
Sodium per hour: 769mg
Fluid per hour: 564ml
Relative sodium concentration: 1363mg/L
View Paul's NumbersIRONMAN 70.3® Oceanside
Paul Felder
Carb per hour: 76g
Sodium per hour: 769mg
Fluid per hour: 564ml
Relative sodium concentration: 1363mg/L
View Paul's NumbersIRONMAN 70.3® Oceanside
Ashleigh Gentle
Carb per hour: 63g
Sodium per hour: 89mg
Fluid per hour: 186ml
Relative sodium concentration: 481mg/L
View Ashleigh's NumbersIRONMAN 70.3® Oceanside
Ashleigh Gentle
Carb per hour: 63g
Sodium per hour: 89mg
Fluid per hour: 186ml
Relative sodium concentration: 481mg/L
View Ashleigh's NumbersWorld Record 24 Hour Run (carrying 40lbs)
Jake Best
Carb per hour: 41g
Sodium per hour: 442mg
Fluid per hour: 476ml
Relative sodium concentration: 928mg/L
View Jake's NumbersWorld Record 24 Hour Run (carrying 40lbs)
Jake Best
Carb per hour: 41g
Sodium per hour: 442mg
Fluid per hour: 476ml
Relative sodium concentration: 928mg/L
View Jake's NumbersWorld Record Marathon (carrying 40lbs)
Jake Best
Carb per hour: 101g
Sodium per hour: 399mg
Fluid per hour: 249ml
Relative sodium concentration: 1601mg/L
View Jake's NumbersWorld Record Marathon (carrying 40lbs)
Jake Best
Carb per hour: 101g
Sodium per hour: 399mg
Fluid per hour: 249ml
Relative sodium concentration: 1601mg/L
View Jake's Numbers