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Case studies

RunningMarathon
3rd April, 2022

Manchester Marathon

Martina Cambruzzi

42.2km
3hrs 8mins

Carb per hour: 48g

Sodium per hour: 0mg

Fluid per hour: 239ml

Relative sodium concentration: 0mg/L

View Martina's Numbers
RunningMarathon
3rd April, 2022

Manchester Marathon

Jake Lowe

42.2km
3hrs 9mins

Carb per hour: 38g

Sodium per hour: 0mg

Fluid per hour: 190ml

Relative sodium concentration: 0mg/L

View Jake's Numbers
RunningMarathon
3rd April, 2022

Manchester Marathon

Pierre Meslet

42.2km
2hrs 35mins

Carb per hour: 113g

Sodium per hour: 366mg

Fluid per hour: 290ml

Relative sodium concentration: 1260mg/L

View Pierre's Numbers
RunningMarathon
3rd April, 2022

Manchester Marathon

Adam Bowden

42.2km
2hrs 17mins

Carb per hour: 39g

Sodium per hour: 0mg

Fluid per hour: 219ml

Relative sodium concentration: 0mg/L

View Adam's Numbers
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TriathlonMiddle distance
3rd April, 2022

Challenge Salou

Sam Wade

110.0km
3hrs 28mins

Carb per hour: 51g

Sodium per hour: 430mg

Fluid per hour: 389ml

Relative sodium concentration: 1104mg/L

View Sam's Numbers
1st
RunningUltra
3rd April, 2022

Anglo-Celtic Plate 50km

Robbie Britton

50.0km
2hrs 57mins

Carb per hour: 84g

Sodium per hour: 661mg

Fluid per hour: 441ml

Relative sodium concentration: 1500mg/L

View Robbie's Numbers
1st
TriathlonDuathlon
3rd April, 2022

Challenge Salou

Fenella Langridge

110.0km
3hrs 50mins

Carb per hour: 83g

Sodium per hour: 355mg

Fluid per hour: 405ml

Relative sodium concentration: 876mg/L

View Fenella's Numbers
2nd
TriathlonMiddle distance
2nd April, 2022

IRONMAN 70.3® Oceanside

Julie Dunkle

113.1km
5hrs 3mins

Carb per hour: 58g

Sodium per hour: 773mg

Fluid per hour: 396ml

Relative sodium concentration: 1952mg/L

View Julie's Numbers
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TriathlonMiddle distance
2nd April, 2022

IRONMAN 70.3® Oceanside

Paul Felder

113.1km
4hrs 43mins

Carb per hour: 76g

Sodium per hour: 769mg

Fluid per hour: 564ml

Relative sodium concentration: 1363mg/L

View Paul's Numbers
TriathlonMiddle distance
2nd April, 2022

IRONMAN 70.3® Oceanside

Ashleigh Gentle

113.1km
4hrs 12mins

Carb per hour: 63g

Sodium per hour: 89mg

Fluid per hour: 186ml

Relative sodium concentration: 481mg/L

View Ashleigh's Numbers
RunningUltra
26th March, 2022

World Record 24 Hour Run (carrying 40lbs)

Jake Best

140.0km
24hrs

Carb per hour: 41g

Sodium per hour: 442mg

Fluid per hour: 476ml

Relative sodium concentration: 928mg/L

View Jake's Numbers
RunningMarathon
20th March, 2022

World Record Marathon (carrying 40lbs)

Jake Best

42.2km
4hrs 1min

Carb per hour: 101g

Sodium per hour: 399mg

Fluid per hour: 249ml

Relative sodium concentration: 1601mg/L

View Jake's Numbers
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