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Case studies

TriathlonMiddle distance
20th March, 2022

IRONMAN 70.3® Melbourne

Luke Henderson

113.1km
4hrs 11mins

Carb per hour: 57g

Sodium per hour: 2474mg

Fluid per hour: 1,121ml

Relative sodium concentration: 2207mg/L

View Luke's Numbers
TriathlonMiddle distance
19th March, 2022

IRONMAN 70.3® Lanzarote

Leon Chevalier

113.1km
3hrs 59mins

Carb per hour: 94g

Sodium per hour: 761mg

Fluid per hour: 497ml

Relative sodium concentration: 1531mg/L

View Leon's Numbers
CyclingGravel
12th March, 2022

The Mid South Gravel

John Borstelmann

165.0km
4hrs 53mins

Carb per hour: 76g

Sodium per hour: 746mg

Fluid per hour: 536ml

Relative sodium concentration: 1391mg/L

View John's Numbers
1st
TriathlonMiddle distance
11th March, 2022

CLASH Miami

Ashleigh Gentle

81.3km
2hrs 59mins

Carb per hour: 50g

Sodium per hour: 0mg

Fluid per hour: 523ml

Relative sodium concentration: 0mg/L

View Ashleigh's Numbers
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1st
TriathlonMiddle distance
20th February, 2022

IRONMAN 70.3® Geelong

Sam Appleton

113.1km
3hrs 41mins

Carb per hour: 54g

Sodium per hour: 443mg

Fluid per hour: 448ml

Relative sodium concentration: 988mg/L

View Sam's Numbers
2nd
OtherMultisport
12th February, 2022

Kathmandu Coast to Coast

Dougal Allan

250.2km
10hrs 5mins

Carb per hour: 111g

Sodium per hour: 939mg

Fluid per hour: 625ml

Relative sodium concentration: 1503mg/L

View Dougal's Numbers
3rd
RunningUltra
5th February, 2022

South Devon Ultra

David Beard

54.4km
6hrs 38mins

Carb per hour: 57g

Sodium per hour: 119mg

Fluid per hour: 511ml

Relative sodium concentration: 232mg/L

View David's Numbers
2nd
RunningMarathon
5th February, 2022

South Devon Marathon

Anna-Marie Watson

44.3km
4hrs 45mins

Carb per hour: 33g

Sodium per hour: 636mg

Fluid per hour: 421ml

Relative sodium concentration: 1509mg/L

View Anna-Marie's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
3rd
RunningUltra
5th February, 2022

South Devon Ultra

Nick Williams

54.4km
5hrs 5mins

Carb per hour: 42g

Sodium per hour: 344mg

Fluid per hour: 531ml

Relative sodium concentration: 648mg/L

View Nick's Numbers
RunningUltra
9th January, 2022

The Spine Race (DNF)

Damian Hall

289.0km
52hrs 35mins

Carb per hour: 38g

Sodium per hour: 214mg

Fluid per hour: 219ml

Relative sodium concentration: 975mg/L

View Damian's Numbers
RunningUltra
19th December, 2021

Portsmouth Coastal Waterside Ultra

Joe Wenman

50.0km
4hrs 4mins

Carb per hour: 54g

Sodium per hour: 314mg

Fluid per hour: 417ml

Relative sodium concentration: 754mg/L

View Joe's Numbers
TriathlonMiddle distance
5th December, 2021

IRONMAN 70.3® Indian Wells

Line Thams

113.1km
4hrs 32mins

Carb per hour: 54g

Sodium per hour: 570mg

Fluid per hour: 502ml

Relative sodium concentration: 1135mg/L

View Line's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more