Case studies
IRONMAN 70.3® Melbourne
Luke Henderson
Carb per hour: 57g
Sodium per hour: 2474mg
Fluid per hour: 1,121ml
Relative sodium concentration: 2207mg/L
View Luke's NumbersIRONMAN 70.3® Melbourne
Luke Henderson
Carb per hour: 57g
Sodium per hour: 2474mg
Fluid per hour: 1,121ml
Relative sodium concentration: 2207mg/L
View Luke's NumbersIRONMAN 70.3® Lanzarote
Leon Chevalier
Carb per hour: 94g
Sodium per hour: 761mg
Fluid per hour: 497ml
Relative sodium concentration: 1531mg/L
View Leon's NumbersIRONMAN 70.3® Lanzarote
Leon Chevalier
Carb per hour: 94g
Sodium per hour: 761mg
Fluid per hour: 497ml
Relative sodium concentration: 1531mg/L
View Leon's NumbersThe Mid South Gravel
John Borstelmann
Carb per hour: 76g
Sodium per hour: 746mg
Fluid per hour: 536ml
Relative sodium concentration: 1391mg/L
View John's NumbersThe Mid South Gravel
John Borstelmann
Carb per hour: 76g
Sodium per hour: 746mg
Fluid per hour: 536ml
Relative sodium concentration: 1391mg/L
View John's NumbersCLASH Miami
Ashleigh Gentle
Carb per hour: 50g
Sodium per hour: 0mg
Fluid per hour: 523ml
Relative sodium concentration: 0mg/L
View Ashleigh's NumbersCLASH Miami
Ashleigh Gentle
Carb per hour: 50g
Sodium per hour: 0mg
Fluid per hour: 523ml
Relative sodium concentration: 0mg/L
View Ashleigh's NumbersIRONMAN 70.3® Geelong
Sam Appleton
Carb per hour: 54g
Sodium per hour: 443mg
Fluid per hour: 448ml
Relative sodium concentration: 988mg/L
View Sam's NumbersIRONMAN 70.3® Geelong
Sam Appleton
Carb per hour: 54g
Sodium per hour: 443mg
Fluid per hour: 448ml
Relative sodium concentration: 988mg/L
View Sam's NumbersKathmandu Coast to Coast
Dougal Allan
Carb per hour: 111g
Sodium per hour: 939mg
Fluid per hour: 625ml
Relative sodium concentration: 1503mg/L
View Dougal's NumbersKathmandu Coast to Coast
Dougal Allan
Carb per hour: 111g
Sodium per hour: 939mg
Fluid per hour: 625ml
Relative sodium concentration: 1503mg/L
View Dougal's NumbersSouth Devon Ultra
David Beard
Carb per hour: 57g
Sodium per hour: 119mg
Fluid per hour: 511ml
Relative sodium concentration: 232mg/L
View David's NumbersSouth Devon Ultra
David Beard
Carb per hour: 57g
Sodium per hour: 119mg
Fluid per hour: 511ml
Relative sodium concentration: 232mg/L
View David's NumbersSouth Devon Marathon
Anna-Marie Watson
Carb per hour: 33g
Sodium per hour: 636mg
Fluid per hour: 421ml
Relative sodium concentration: 1509mg/L
View Anna-Marie's NumbersSouth Devon Marathon
Anna-Marie Watson
Carb per hour: 33g
Sodium per hour: 636mg
Fluid per hour: 421ml
Relative sodium concentration: 1509mg/L
View Anna-Marie's NumbersSouth Devon Ultra
Nick Williams
Carb per hour: 42g
Sodium per hour: 344mg
Fluid per hour: 531ml
Relative sodium concentration: 648mg/L
View Nick's NumbersSouth Devon Ultra
Nick Williams
Carb per hour: 42g
Sodium per hour: 344mg
Fluid per hour: 531ml
Relative sodium concentration: 648mg/L
View Nick's NumbersThe Spine Race (DNF)
Damian Hall
Carb per hour: 38g
Sodium per hour: 214mg
Fluid per hour: 219ml
Relative sodium concentration: 975mg/L
View Damian's NumbersThe Spine Race (DNF)
Damian Hall
Carb per hour: 38g
Sodium per hour: 214mg
Fluid per hour: 219ml
Relative sodium concentration: 975mg/L
View Damian's NumbersPortsmouth Coastal Waterside Ultra
Joe Wenman
Carb per hour: 54g
Sodium per hour: 314mg
Fluid per hour: 417ml
Relative sodium concentration: 754mg/L
View Joe's NumbersPortsmouth Coastal Waterside Ultra
Joe Wenman
Carb per hour: 54g
Sodium per hour: 314mg
Fluid per hour: 417ml
Relative sodium concentration: 754mg/L
View Joe's NumbersIRONMAN 70.3® Indian Wells
Line Thams
Carb per hour: 54g
Sodium per hour: 570mg
Fluid per hour: 502ml
Relative sodium concentration: 1135mg/L
View Line's NumbersIRONMAN 70.3® Indian Wells
Line Thams
Carb per hour: 54g
Sodium per hour: 570mg
Fluid per hour: 502ml
Relative sodium concentration: 1135mg/L
View Line's Numbers