Case studies
IRONMAN® World Championships
Rebecca Clarke
Carb per hour: 65g
Sodium per hour: 419mg
Fluid per hour: 580ml
Relative sodium concentration: 723mg/L
View Rebecca's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 65g
Sodium per hour: 419mg
Fluid per hour: 580ml
Relative sodium concentration: 723mg/L
View Rebecca's NumbersIRONMAN® Cairns
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 255mg
Fluid per hour: 631ml
Relative sodium concentration: 404mg/L
View Rebecca's NumbersIRONMAN® Cairns
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 255mg
Fluid per hour: 631ml
Relative sodium concentration: 404mg/L
View Rebecca's NumbersIRONMAN® Texas
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 327mg
Fluid per hour: 499ml
Relative sodium concentration: 656mg/L
View Rebecca's NumbersIRONMAN® Texas
Rebecca Clarke
Carb per hour: 70g
Sodium per hour: 327mg
Fluid per hour: 499ml
Relative sodium concentration: 656mg/L
View Rebecca's NumbersT100 Singapore
Rebecca Clarke
Carb per hour: 74g
Sodium per hour: 649mg
Fluid per hour: 756ml
Relative sodium concentration: 858mg/L
View Rebecca's NumbersT100 Singapore
Rebecca Clarke
Carb per hour: 74g
Sodium per hour: 649mg
Fluid per hour: 756ml
Relative sodium concentration: 858mg/L
View Rebecca's NumbersIRONMAN 70.3® Taupo
Rebecca Clarke
Carb per hour: 68g
Sodium per hour: 287mg
Fluid per hour: 486ml
Relative sodium concentration: 590mg/L
View Rebecca's NumbersIRONMAN 70.3® Taupo
Rebecca Clarke
Carb per hour: 68g
Sodium per hour: 287mg
Fluid per hour: 486ml
Relative sodium concentration: 590mg/L
View Rebecca's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 83g
Sodium per hour: 704mg
Fluid per hour: 971ml
Relative sodium concentration: 725mg/L
View Rebecca's NumbersIRONMAN® World Championships
Rebecca Clarke
Carb per hour: 83g
Sodium per hour: 704mg
Fluid per hour: 971ml
Relative sodium concentration: 725mg/L
View Rebecca's NumbersIRONMAN® European Championship
Rebecca Clarke
Carb per hour: 69g
Sodium per hour: 268mg
Fluid per hour: 444ml
Relative sodium concentration: 604mg/L
View Rebecca's NumbersIRONMAN® European Championship
Rebecca Clarke
Carb per hour: 69g
Sodium per hour: 268mg
Fluid per hour: 444ml
Relative sodium concentration: 604mg/L
View Rebecca's NumbersIRONMAN® New Zealand
Rebecca Clarke
Carb per hour: 81g
Sodium per hour: 430mg
Fluid per hour: 833ml
Relative sodium concentration: 517mg/L
View Rebecca's NumbersIRONMAN® New Zealand
Rebecca Clarke
Carb per hour: 81g
Sodium per hour: 430mg
Fluid per hour: 833ml
Relative sodium concentration: 517mg/L
View Rebecca's NumbersTauranga Half
Rebecca Clarke
Carb per hour: 60g
Sodium per hour: 182mg
Fluid per hour: 675ml
Relative sodium concentration: 270mg/L
View Rebecca's NumbersTauranga Half
Rebecca Clarke
Carb per hour: 60g
Sodium per hour: 182mg
Fluid per hour: 675ml
Relative sodium concentration: 270mg/L
View Rebecca's Numbers