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Case studies

TriathlonFull distance
22nd September, 2024

IRONMAN® World Championships

Rebecca Clarke

226.2km
9hrs 56mins

Carb per hour: 65g

Sodium per hour: 419mg

Fluid per hour: 580ml

Relative sodium concentration: 723mg/L

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TriathlonFull distance
16th June, 2024

IRONMAN® Cairns

Rebecca Clarke

226.3km
9hrs 3mins

Carb per hour: 70g

Sodium per hour: 255mg

Fluid per hour: 631ml

Relative sodium concentration: 404mg/L

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TriathlonFull distance
27th April, 2024

IRONMAN® Texas

Rebecca Clarke

226.2km
9hrs 28mins

Carb per hour: 70g

Sodium per hour: 327mg

Fluid per hour: 499ml

Relative sodium concentration: 656mg/L

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TriathlonMiddle distance
13th April, 2024

T100 Singapore

Rebecca Clarke

100.0km
4hrs 9mins

Carb per hour: 74g

Sodium per hour: 649mg

Fluid per hour: 756ml

Relative sodium concentration: 858mg/L

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3rd
TriathlonMiddle distance
9th December, 2023

IRONMAN 70.3® Taupo

Rebecca Clarke

113.1km
4hrs 21mins

Carb per hour: 68g

Sodium per hour: 287mg

Fluid per hour: 486ml

Relative sodium concentration: 590mg/L

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TriathlonFull distance
14th October, 2023

IRONMAN® World Championships

Rebecca Clarke

226.2km
9hrs 4mins

Carb per hour: 83g

Sodium per hour: 704mg

Fluid per hour: 971ml

Relative sodium concentration: 725mg/L

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TriathlonFull distance
2nd July, 2023

IRONMAN® European Championship

Rebecca Clarke

226.2km
9hrs 20mins

Carb per hour: 69g

Sodium per hour: 268mg

Fluid per hour: 444ml

Relative sodium concentration: 604mg/L

View Rebecca's Numbers
3rd
TriathlonFull distance
4th March, 2023

IRONMAN® New Zealand

Rebecca Clarke

226.3km
9hrs 10mins

Carb per hour: 81g

Sodium per hour: 430mg

Fluid per hour: 833ml

Relative sodium concentration: 517mg/L

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1st
TriathlonMiddle distance
21st January, 2023

Tauranga Half

Rebecca Clarke

113.1km
4hrs 7mins

Carb per hour: 60g

Sodium per hour: 182mg

Fluid per hour: 675ml

Relative sodium concentration: 270mg/L

View Rebecca's Numbers