Case studies / Triathlon

Carb per hour: 109g

Sodium per hour: 470mg

Fluid per hour: 1,048ml

Relative sodium concentration: 448mg/L

Carb per hour: 121g

Sodium per hour: 508mg

Fluid per hour: 726ml

Relative sodium concentration: 700mg/L

Carb per hour: 91g

Sodium per hour: 434mg

Fluid per hour: 644ml

Relative sodium concentration: 674mg/L

Carb per hour: 64g

Sodium per hour: 446mg

Fluid per hour: 555ml

Relative sodium concentration: 805mg/L

Carb per hour: 64g

Sodium per hour: 491mg

Fluid per hour: 370ml

Relative sodium concentration: 1330mg/L

Carb per hour: 58g

Sodium per hour: 918mg

Fluid per hour: 629ml

Relative sodium concentration: 1461mg/L

Carb per hour: 107g

Sodium per hour: 354mg

Fluid per hour: 697ml

Relative sodium concentration: 508mg/L

Carb per hour: 63g

Sodium per hour: 302mg

Fluid per hour: 404ml

Relative sodium concentration: 746mg/L

Carb per hour: 93g

Sodium per hour: 259mg

Fluid per hour: 750ml

Relative sodium concentration: 346mg/L

Carb per hour: 135g

Sodium per hour: 1139mg

Fluid per hour: 1,110ml

Relative sodium concentration: 1026mg/L

Carb per hour: 89g

Sodium per hour: 647mg

Fluid per hour: 793ml

Relative sodium concentration: 815mg/L

Carb per hour: 81g

Sodium per hour: 691mg

Fluid per hour: 875ml

Relative sodium concentration: 789mg/L