Case studies / Triathlon

Carb per hour: 95g

Sodium per hour: 467mg

Fluid per hour: 747ml

Relative sodium concentration: 625mg/L

Carb per hour: 54g

Sodium per hour: 631mg

Fluid per hour: 628ml

Relative sodium concentration: 1004mg/L

Carb per hour: 87g

Sodium per hour: 374mg

Fluid per hour: 821ml

Relative sodium concentration: 456mg/L

Carb per hour: 99g

Sodium per hour: 666mg

Fluid per hour: 716ml

Relative sodium concentration: 930mg/L

Carb per hour: 102g

Sodium per hour: 530mg

Fluid per hour: 579ml

Relative sodium concentration: 915mg/L

Carb per hour: 122g

Sodium per hour: 443mg

Fluid per hour: 471ml

Relative sodium concentration: 941mg/L

Carb per hour: 71g

Sodium per hour: 469mg

Fluid per hour: 649ml

Relative sodium concentration: 722mg/L

Carb per hour: 89g

Sodium per hour: 1007mg

Fluid per hour: 838ml

Relative sodium concentration: 1201mg/L

Carb per hour: 62g

Sodium per hour: 238mg

Fluid per hour: 459ml

Relative sodium concentration: 517mg/L

Carb per hour: 111g

Sodium per hour: 820mg

Fluid per hour: 1,600ml

Relative sodium concentration: 513mg/L

Carb per hour: 83g

Sodium per hour: 558mg

Fluid per hour: 1,144ml

Relative sodium concentration: 488mg/L

Carb per hour: 131g

Sodium per hour: 1069mg

Fluid per hour: 1,016ml

Relative sodium concentration: 1053mg/L