Case studies / Triathlon

Carb per hour: 90g

Sodium per hour: 550mg

Fluid per hour: 627ml

Relative sodium concentration: 877mg/L

Carb per hour: 75g

Sodium per hour: 608mg

Fluid per hour: 662ml

Relative sodium concentration: 918mg/L

Carb per hour: 47g

Sodium per hour: 312mg

Fluid per hour: 433ml

Relative sodium concentration: 720mg/L

Carb per hour: 90g

Sodium per hour: 82mg

Fluid per hour: 710ml

Relative sodium concentration: 115mg/L

Carb per hour: 111g

Sodium per hour: 234mg

Fluid per hour: 854ml

Relative sodium concentration: 274mg/L

Carb per hour: 121g

Sodium per hour: 998mg

Fluid per hour: 942ml

Relative sodium concentration: 1059mg/L

Carb per hour: 106g

Sodium per hour: 497mg

Fluid per hour: 739ml

Relative sodium concentration: 672mg/L

Carb per hour: 104g

Sodium per hour: 443mg

Fluid per hour: 650ml

Relative sodium concentration: 681mg/L

Carb per hour: 82g

Sodium per hour: 683mg

Fluid per hour: 758ml

Relative sodium concentration: 901mg/L

Carb per hour: 84g

Sodium per hour: 299mg

Fluid per hour: 712ml

Relative sodium concentration: 420mg/L

Carb per hour: 75g

Sodium per hour: 464mg

Fluid per hour: 625ml

Relative sodium concentration: 743mg/L

Carb per hour: 81g

Sodium per hour: 285mg

Fluid per hour: 499ml

Relative sodium concentration: 570mg/L