Case studies / Triathlon

Carb per hour: 85g

Sodium per hour: 829mg

Fluid per hour: 786ml

Relative sodium concentration: 1055mg/L

Carb per hour: 103g

Sodium per hour: 781mg

Fluid per hour: 760ml

Relative sodium concentration: 1028mg/L

Carb per hour: 88g

Sodium per hour: 271mg

Fluid per hour: 345ml

Relative sodium concentration: 784mg/L

Carb per hour: 82g

Sodium per hour: 3007mg

Fluid per hour: 1,845ml

Relative sodium concentration: 1629mg/L

Carb per hour: 92g

Sodium per hour: 852mg

Fluid per hour: 1,154ml

Relative sodium concentration: 739mg/L

Carb per hour: 98g

Sodium per hour: 1585mg

Fluid per hour: 1,067ml

Relative sodium concentration: 1485mg/L

Carb per hour: 124g

Sodium per hour: 482mg

Fluid per hour: 1,388ml

Relative sodium concentration: 347mg/L

Carb per hour: 130g

Sodium per hour: 1643mg

Fluid per hour: 1,397ml

Relative sodium concentration: 1176mg/L

Carb per hour: 94g

Sodium per hour: 576mg

Fluid per hour: 1,060ml

Relative sodium concentration: 544mg/L

Carb per hour: 94g

Sodium per hour: 1188mg

Fluid per hour: 742ml

Relative sodium concentration: 1600mg/L

Carb per hour: 66g

Sodium per hour: 706mg

Fluid per hour: 572ml

Relative sodium concentration: 1235mg/L

Carb per hour: 85g

Sodium per hour: 366mg

Fluid per hour: 987ml

Relative sodium concentration: 370mg/L