Case studies / Triathlon

Carb per hour: 44g

Sodium per hour: 518mg

Fluid per hour: 870ml

Relative sodium concentration: 595mg/L

Carb per hour: 103g

Sodium per hour: 556mg

Fluid per hour: 932ml

Relative sodium concentration: 597mg/L

Carb per hour: 61g

Sodium per hour: 510mg

Fluid per hour: 513ml

Relative sodium concentration: 995mg/L

Carb per hour: 96g

Sodium per hour: 1456mg

Fluid per hour: 1,253ml

Relative sodium concentration: 1163mg/L

Carb per hour: 87g

Sodium per hour: 653mg

Fluid per hour: 902ml

Relative sodium concentration: 724mg/L

Carb per hour: 107g

Sodium per hour: 469mg

Fluid per hour: 937ml

Relative sodium concentration: 501mg/L

Carb per hour: 99g

Sodium per hour: 609mg

Fluid per hour: 1,133ml

Relative sodium concentration: 538mg/L

Carb per hour: 105g

Sodium per hour: 549mg

Fluid per hour: 603ml

Relative sodium concentration: 911mg/L

Carb per hour: 78g

Sodium per hour: 249mg

Fluid per hour: 414ml

Relative sodium concentration: 602mg/L

Carb per hour: 122g

Sodium per hour: 141mg

Fluid per hour: 597ml

Relative sodium concentration: 236mg/L

Carb per hour: 65g

Sodium per hour: 419mg

Fluid per hour: 580ml

Relative sodium concentration: 723mg/L

Carb per hour: 75g

Sodium per hour: 636mg

Fluid per hour: 584ml

Relative sodium concentration: 1089mg/L