Hydration, Fueling and Performance Advice for Athletes

Performance

Podcasts, shows and audiobooks for indoor training

Precision Fuel & Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

7 Minute Read
Events

Listen to Team Precision Fuel & Hydration on the Chris Evans Breakfast Show

Precision Fuel & Hydration's Andy, Jonny and Abby were interviewed by Chris Evans during his breakfast show on Virgin Radio. Listen to the interview in full...

2 Minute Read
Hydration

WATCH: Andy Blow on TrainerRoad's Ask A Cycling Coach Podcast

Precision Hydration's Andy Blow joined the team at TrainerRoad for an episode of their 'Ask A Cycling Coach Podcast'. Andy discusses hydration, sweat and cramping during a video special.

1 Minute Read
Interview

Team Envol's Nicolas Remires on the benefits of training with other athletes

Team Envol founder, Nicolas Remires, was part of a winning team effort at ÖTILLÖ Swimrun Catalina, so we spoke to the head coach to hear about the benefits of training with other athletes.

4 Minute Read

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Hydration

How to stay hydrated during a long distance canoe race

Precision Fuel & Hydration explain how to start and stay hydrated, as well as carry your drinks, during a long distance paddle.

5 Minute Read
Interview

Prepare for the worst - Lessons from an extreme triathlon debut

220 Triathlon's 2015 Male Age Grouper of the Year, Charlie Pennington, describes his experience of stepping up to extreme triathlon distance for the Patagonman.

6 Minute Read
Interview

How this Ultraman fuels his multi-day endurance races

We spoke to Ultraman winner and two-time Ultraman World Championship podium finisher, Arnaud Selukov, about what it takes to complete 320 miles (515km) of swim-bike-run.

7 Minute Read
Interview

How to fit an ultra-endurance training plan in with your daily life

Precision Hydration spoke to legendary endurance athlete and coach, Chris Hauth, about how to fit an ultra-endurance training plan in with the demands of daily life...

7 Minute Read

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Performance

How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

4 Minute Read
Performance

The 3 things to look for when entering an endurance race

Precision Fuel & Hydration spoke to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

5 Minute Read
Hydration

Analysing Andy & JP's fueling plan at the ÖTILLÖ Swimrun World Champs

Sports Scientist Abby Coleman analyses Andy and JP's fueling and hydration plans for the ÖTILLÖ Swimrun World Championships.

13 Minute Read
Hydration

The Gravel World Champion on managing hydration during long rides

John Borstelmann won 2019 Gravel World Championships by a margin of just one second and he explains how fine margins when fueling and hydrating made a difference...

6 Minute Read

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