Hydration and Performance Advice for Athletes


How to use Heart Rate Variability (HRV) to optimise your training and recovery

iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.


Sarah Crowley on her🥈 at the IRONMAN 70.3 Asia Pacific Champs

Brisbane-based pro-triathlete Sarah Crowley joined Team PH for 2019. Brad caught up with her to chat about her 2nd place finish at the IRONMAN 70.3 Asia Pacific Champs. Here's what she had to say...


How understanding your motivation can drive your performance

What’s really motivating you to compete? Motivation research is well-evidenced and well-regarded by sport psychologists. Understanding what motivates you is a crucial component of performing well...


3 Ways To Cope With Pre-Race Nerves

Pre-race jitters will have affected most athletes at one stage or another, and this reaction can be attributed to the ‘fight or flight’ response. Here are a few potential coping strategies...


How endurance sport helps Allie Bailey battle depression

Endurance athlete and extreme sport thrill seeker, Allie Bailey, tells us why there are many parallels between the rules for endurance sport and mental health well-being.


A brief history of hydration advice for athletes

Hydration advice for athletes has changed dramatically over the last ~100 years.This has perhaps been most clearly documented in the writing of Prof. Tim Noakes. Andy looks into their research...


Meet the couple using the London Marathon to perfect their IRONMAN run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?


4 tips for mastering water stations at a marathon

Getting fluids in without choking or spilling most of it down your front whilst running is not an easy task! Here's some advice on how to overcome the issue of drinking on the move during a marathon.


Meet the unstoppable father and daughter team competing at ÖTILLÖ Swimrun Utö

What do you buy your adventure sports loving dad for his 60th? He’s a former Royal Marine, ex-professional triathlete, ski mountaineer and cyclist, but he's got a dodgy knee. How about a Swimrun entry


Why do humans sweat so much?

"The ability to sweat was our secret weapon, as it gave us the option to keep moving at a steady, aerobic pace during the hottest part of the day without significantly overheating."


Brad reviews the Canyon Speedmax CF SLX

Pro triathlete Brad Williams reviews the Canyon Speedmax CF SLX...


What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams