How to decide whether a food is healthy or unhealthy
We have a basic 3-step guide on how to make smart, informed decisions on whether a food or drink is ok to go into your basket or best left on the shelf...
12 tips for Kílian Jornet for his Bob Graham Round attempt.
Want to complete the iconic British endurance challenge and become a member of ‘the most exclusive Club in the world’? Have a read of these tips for success...
Healthy Hydration Recipes: Watermelon & Feta Salad
This recipe is aimed at helping you stay hydrated at times when drinking PH would be overkill, such as before & after shorter, low intensity training sessions.
Whats the difference between Precision Hydration's packets, tubes and capsules?
Our multi-strength, hypotonic electrolyte supplements come in 3 different formats. Here's the differences between them...
How getting Sweat Tested transformed Superbike World Championship rider Eugene Laverty's life
Over the years we've personalised the hydration strategies of many elite motorsport athletes, including Superbike World Championship rider Eugene Laverty.
How Kate Comber came 3rd at Ironman Maastricht (pssst, she shares her full training plan!)
Fresh off the back of her first pro podium at Ironman Maastricht], I caught up with Kate Comber to find out just how she's managing such epic results so early on in her pro career...
How Brooke Brown came 2nd at Ironman Maastricht
Pro triathlete and dietician Brooke Brown tells us about her hydration strategy and preparation for Ironman Maastricht, where she finished 2nd.
How Rowland Smith stayed hydrated on his way to a sheep shearing world record...
Shearing is sweaty work! Here's how personalising his hydration plan helped Rowland Smith smash the 8-hour strongwool ewe shearing record...
How to break into the top 10 at major Ironman events
IRONMAN stars Dimity-Lee Duke, Ruth Astle & Ali Rowatt share their training, nutrition,hydration and kit tips for IM racing.
Tom Evan's Chamonix Training Diary
Tom Evans came 3rd in the Marathon Des Sables with Precision Hydration in his bottles. He was in Chamonix for a training camp & we asked him to share a diary.
How to stay hydrated when you’re riding L’Etape Du Tour (and other sportives)
If you want to perform at your best during the Etape then getting your training, nutrition & hydration right is going to be very important.
This guy shaved 25 minutes off his IM time by finally getting his hydration strategy right!
Alan Hinchcliffe had always suffered with debilitating cramp towards the end of races. Until he personalised his hydration strategy...