Hydration, Fueling and Performance Advice for Athletes
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Nutrition
Should you use caffeine as part of your fueling strategy?
Caffeine affects individuals in different ways, so Sports Scientist Abby Coleman has explained how to work out whether you should be using caffeine during your training and races...
10 MINUTE READ
Performance
How accurate is your power meter?
Endurance coach Tom Walker explores the reasons for two separate power meters showing a 37-watt difference for the same training session...
6 MINUTE READ
Performance
How skin cancer affected a world champion triathlete
Amateur IRONMAN 70.3 IRONMAN Championships winner Georgie Rutherford shares her experience of skin cancer and explains how her diagnosis has affected athletic career...
9 MINUTE READ
Performance
Why (and how) endurance athletes should protect their skin
LifeJacket Skin Protection's Billy Boulos explains how endurance athletes can protect their skin from UV rays when training and racing...
10 MINUTE READ
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Damned lies and statistics: What can sports science teach you about performance?
How do you make real-world conclusions from sports science research? Dr Bryce Dyer explains...
8 MINUTE READ
Performance
How to train smarter as you get older
Pro athlete Dougal Allan shares the advice that he'd give to a younger version of himself...
9 MINUTE READ
Hydration
Hydration and fueling recommendations for Pickleball
This blog includes hydration and fueling recommendations for pickleball players before, during and after matches.
7 MINUTE READ
Performance
5 key steps to get out of your injury-rehab cycle
Strength for Endurance's Kriss Hendy identifies five ways that endurance athletes can get out of a frustrating injury-rehab cycle...
6 MINUTE READ
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Should you ditch your power meter during training and races?
Dr Bryce Dyer explains how to make sure you're using a smart meter effectively during training and races...
8 MINUTE READ
Performance
How resistance training makes you a faster runner
STOIC Conditioning's Head Coach and Director, Alex Butt, explains how runners can benefit from adding resistance training to their weekly program...
8 MINUTE READ
Nutrition
Should you be training in a fasted state?
Is 'fasted training' another fad or does it offer genuine performance benefits? Sports Scientist Andy Blow investigates...
9 MINUTE READ
Performance
What is the optimal temperature for peak athletic performance?
Dr Bryce Dyer explores the optimal conditions that can help swimmers, cyclists and runners produce their best...
8 MINUTE READ
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