Hydration and Performance Advice for Athletes


My favourite indoor training session: Pro triathlete Sam Appleton

Precision Hydration's athletes are sharing their favourite indoor training sessions and pro triathlete Sam Appleton has got a "fun one" for us...


Cystic Fibrosis and 'Salty Sweaters'

Sweat sodium concentration can vary greatly between individuals and those with cystic fibrosis have particularly salty sweat. Abby Coleman explains what CF is and how it impacts hydration.


The endurance athlete with Cystic Fibrosis who's inspiring others during lockdown

Sophie Grace Holmes was diagnosed with the life-threatening disease Cystic Fibrosis but that hasn't stopped her completing some epic ultra-endurance challenges.


Why do your eating habits change during times of stress?

Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.


Inside the lockdown training plan of a PH age-group triathlete

Age-group triathlete Finlay McAndrew shows us how his training plan has changed during the course of lockdown.


Lockdown training part 1: How top PH athletes have adapted their plans

Precision Hydration caught up with our top athletes to hear how their training plans have shifted in response to the coronavirus pandemic and to get some training inspiration.


Inside the lockdown training plan of a pro PH triathlete

IRONMAN triathlete, Brett Halliwell, has kindly shared his lockdown training plan and told us how he's adapted his training during the coronavirus pandemic.


Do women have different hydration needs to men?

There are very clear physiological differences between men and women, but do these differences mean that they have different hydration needs? Sports Scientist Abby Coleman takes a look...


The triathlete who completed a lockdown IM 70.3 for the NHS

Precision Hydration caught up with 220 Triathlon magazine's Features Editor, Matt Baird, after he completed a half-IRONMAN in his back garden.


Science of recovery: the importance of food, hydration and sleep

Precision Hydration's Sports Scientist, Abby Coleman, sheds light on the three core principles of recovery - food, hydration and sleep.


How to monitor your HRV and improve recovery

Precision Hydration founder Andy Blow details his experiences of using a Heart Rate Variability monitor to help implement changes to his daily life, training load and travel.


Meet the man who ran a garden marathon for charity during lockdown

Precision Hydration spoke to James Page after he ran 873 laps of his garden to raise money for charity during lockdown.