Hydration and Performance Advice for Athletes

Performance

Which recovery tools are worth your time and money?

Sports Scientist Abby Coleman analyses a variety of recovery tools and gives us the lowdown on which ones we should consider using for post-exercise recovery.

Hydration

Why we batch test the Precision Hydration product range

Precision Hydration founder Andy Blow explains why the entire PH product range is batch-tested and undergoes rigorous scrutiny in order to ensure they adhere to the WADA Anti-Doping Code.

Performance

4 ways NOT to fail when stepping up to ultra-endurance distances

Precision Hydration spoke to ultra-endurance author, coach and podcast host Jason Koop to find out how not to fail when stepping up to ultra distances.

Performance

Should strength training be part of your training routine?

Should runners consider adding strength training to their routine? Oliver McCarthy BSc explains the benefits of strength training and how to make it part of your training plan.

Performance

Does sunscreen affect how much you sweat?

The health benefits of wearing sunscreen have been well founded but can it affect the way you sweat when exercising? Sports Scientist Abby Coleman explores the research.

Performance

Why do my legs hurt so much after some workouts?

How do you know if your post-training/race muscle pain is DOMS or something more serious? Sports Scientist Abby Coleman explores the dangers of rhabdomyolysis for athletes...

Events

3 things to consider when signing up for an event during the pandemic

We've spoken to three Event Directors to find out what we should be looking for when considering signing up for a safe event during the pandemic...

Nutrition

How Team Sunweb used lockdown to refine their riders' hydration strategies

Team Sunweb's Nutrition Expert, Lisa Nijbroek, explains how she's been helping the UCI World Tour team's riders adapt their nutrition and hydration strategies for racing...

Interview

Brutal JOGLE and maximising your training time for an ultra endurance challenge

Ultra endurance athlete Claire Smith explains how she's approaching nutrition and recovery ahead of her "Brutal JOGLE" - an 875-mile run across the length of Great Britain.

Hydration

Does drinking cold drinks in hot weather improve performance?

Sports Scientist Andy Blow explains the effects of cold drinks / slushies on athletes' performing in hot conditions...

Performance

How to maintain your performance in extreme heat

Sports Scientist Abby Coleman explores the dangers of exercising in extreme heat and explains how you can mitigate the effects in order to maintain performance.

Interview

How does an international soccer player approach nutrition and recovery?

Precision Hydration spoke to international soccer player Ryan Scicluna to find out more about his approach to nutrition, hydration and recovery.