Hydration, Fueling and Performance Advice for Athletes
Why you should eat some quality protein with every meal
Dietary protein provides numerous benefits to overall health, body composition and performance including...
What pro cyclists eat before, during and after a race
Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.
How Precision Fuel & Hydration electrolytes fit with fuel
Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.
Should you make fruit and veg your main source of carbohydrate?
Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?
How to stick to your nutrition plan
Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.
Why you should eat whole foods instead of processed foods
Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?
Nutrition tips for female endurance athletes
Dietician Brooke Schohl is back again with some nutrition tips, this time for the ladies in our community. Over to you Brooke..
What to eat in the heat
Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.
Should you just stick with real food to fuel your race?
If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone...