Hydration, Fueling and Performance Advice for Athletes
How to nail your fuel and hydration strategy for endurance
Precision Fuel & Hydration refer to the '3 key levers' when fueling for endurance performance. Andy Blow explains how to use carbohydrates, fluid and sodium - so that you can perform at your best.
Why do your eating habits change during times of stress?
Why can periods of life stress result in poorer eating habits and increased caffeine consumption? Sports Scientist, Abby Coleman, explores the relationship between stress and food.
Plant-based: The 5 things for vegan athletes to consider
Professional triathlete Mike Vulanich went vegan a couple of years ago and he provides his five top tips for vegan athletes.
Could 'managing' your gut microbiome improve your performance?
The gut microbiome has been linked with a number of health conditions and Spokes Fit's Will Newman has written a blog on how managing your gut microbiome can affect athletic performance.
The truth about ketones - do they aid recovery?
What exactly are ketones, what are their reported benefits and are they of use to you? Sports journalist James Witts reports back on his findings after attending the Science & Cycling Conference.
Should you combine your carbohydrate and electrolyte drinks?
Can you have a bottle of carbs & a bottle of electrolytes and sip between them? Precision Fuel & Hydration founder Andy Blow explains the pros and cons of this strategy...
Race day nutrition: What do pro athletes eat?
Pro athletes discuss their nutrition plan for race day and give us an insight into the pre-race food mistakes they've made during their careers.
The Nutrition Secrets of the Premier League's Wolverhampton Wanderers FC
Precision Hydration work with a long list of professional teams, and we're delighted to be the official hydration partner of Wolverhampton Wanderers FC.
Andy tries Go Faster Foods' Go Bites
Andy Blow reviews Go Faster Foods' Go Bites to see how they might fit in with his nutrition strategy for endurance racing.
How Sean raced 5hrs 15mins on only ~500 kcal of carbs
My calorie expenditure was 4,700 kCal but I only took in ~500 kCal of carbs during the event. I should have bonked. How did I manage it? I used exogenous ketones to fuel my 5 hour 15 minute race.
Hydration/nutrition tips for XC and Marathon Mountain Bike races from elite rider Stu Bowers
Stu Bowers races for SCOTT Racing. Here's Stu's take on how to hydrate and fuel effectively for MTB racing...
How to minimize alcohol's effects on your waistline
How can you enjoy a few drinks whilst minimising the impact on your waistline? Jack from Porsche Human Performance shares some tips.