Hydration and Performance Advice for Athletes

45 articles tagged with "Nutrition"


What pro cyclists eat before, during and after a race

Team Sunweb's Pro cyclist Jan Bakelants shared his race-day nutrition regime with us. The former Tour de France yellow jersey holder takes us through is pre-, during and post-race nutrition strategy.


Can you switch to a low carb, high fat diet and still maintain your performance?

Endurance athlete Penny Barker shares her experiences of a low carb, high fat (LCHF) diet whilst training for the Race Across America. How did the ketogenic approach work?


How does Precision Hydration fit in with your wider nutrition plan?

Hypotonic sports drinks are best for staying hydrated but they don't provide all the energy you need. Here's how to get those calories in alongside your electrolyte drinks.


Should you make fruit and veg your main source of carbohydrate?

Simply put, vegetables and fruits are the best types of food we can eat for our health, but are they a suitable source of carbohydrates for athletes?


How to stick to your nutrition plan

Having broadly covered what we should eat and drink in the first blog in this series on Good Habits, I’ll shift my attention towards how we should eat and drink.


Why you should eat whole foods instead of processed foods

Sounds simple enough. But what is a whole food exactly and what is it about them that makes them so superior to processed foods?


Fuelling tips for female endurance athletes

Dietician Brooke Schohl is back again with some fuelling tips, this time for the ladies in our community. Over to you Brooke..


What to eat in the heat

Sports dietitian Brooke Schohl shares her tips for what athletes should be eating in the summer to fuel their training, races and recovery.


Should you just stick with real food to fuel your race?

If you’ve ever wondered whether sports nutrition products are actually any more effective than ‘normal foods’ at sustaining exercise performance, you’re definitely not alone...

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