Hydration, Fueling and Performance Advice for Athletes
Race day hydration and nutrition
The key takeaways from more than 200 triathletes' race nutrition strategies.
How to carb load before your next race
You probably know you should top up on carbohydrate before events but do you know how to carb-load effectively? Sports Scientist Abby Coleman explains the science and practical considerations...
How a pro endurance athlete approaches gut training
Pro athlete and endurance coach Dougal Allan explains how he learned to train his gut so he can consume more carbohydrate on race day.
How to train your gut (and consume more carb)
Sports Scientist Andy Blow offers 10 practical guidelines to help you train your gut to absorb more carbohydrate during training and competitions...
Expert insight: Planning your IRONMAN fueling and hydration strategy
Pro athlete and endurance coach Dougal Allan explains how experience, research and planning have helped him refine his fueling and hydration strategy for IRONMAN racing.
What should you eat during the hours before training and races?
Precision Fuel & Hydration Founder Andy Blow draws on his own experience and the literature to explain what, how much and when you should eat during the few hours before exercise...
6 ways you’re getting your fueling strategy wrong (and how to fix it!)
Your fueling strategy is a hugely important aspect of your performance on race day. We've outlined 6 ways you could be getting your fueling wrong and provided ways to fix these 'nutrition fails'...
Why we're getting into fueling
Why Precision Fuel & Hydration developed from being the hydration specialists to fueling athletes to perform at their best.
How to fuel an ultra endurance race
Fueling and hydration play a crucial role in your success during ultra races. We take a look at how to prepare your fueling plan and explain what to do if things go wrong mid-race...
Can athletes consume MORE than 90g of carb per hour?
There's a growing trend for athletes to report consuming more than 90g of carb per hour during events, but is this really possible? Abby Coleman explores the evidence...
Does the type of carb in your energy products really matter?
Sports Scientist Abby Coleman explains why the type of carb in your energy products only really matters once you've addressed two more important aspects of your fueling strategy...
Can you train your gut to optimise your fueling strategy?
The most common reason for athletes failing to finish a race are 'gut issues' resulting from a high-carb intake. The good news is that your gut can be trained to take on more carbs...