Hydration, Fueling and Performance Advice for Athletes
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Events
Fuelling and hydration advice for Castle Race Series Aquabike
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquabike event. Here's some advice to help you nail your plan...
25 MINUTE READ
Events
Fuelling and hydration advice for Castle Race Series Aquathlon
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during an aquathlon event. Here's some advice to help you nail your plan.
27 MINUTE READ
Events
Fuelling and hydration advice for Castle Race Series Swims
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a swimming event. Here's some advice to help you nail your plan.
10 MINUTE READ
Events
Fuelling and hydration advice for Castle Race Series Bike races
Getting your fuelling and hydration strategy right on race day is crucial if you want to perform at your best during a sportive. Here's some advice to help you nail your plan...
15 MINUTE READ
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5 unusual endurance events to sign up for in 2022
We pick out 5 unusual endurance events that could provide you with a unique challenge this year...
5 MINUTE READ
Interview
Back from the brink: One man's journey from paralysis to endurance athlete
EnduRow founder Steven Dowd shares his journey, from being paralysed in a cycling accident to V-Everesting, completing 100-mile bike challenges and indoor endurance rowing events.
10 MINUTE READ
Interview
How this World Record holder hit new heights when training in his mid-40s
Simon Johns explains how he hit new heights in his mid-40s during training for a World Record indoor rowing challenge...
7 MINUTE READ
Motivation
How to decide whether to DNS or push through and start your big race
Injury or illness can leave you unsure whether to toe the start line of your next race or have a line in. Sports Scientist Andy Blow explains how best to make a decision that's right for you.
9 MINUTE READ
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Rowing the Atlantic solo: A physical and mental challenge
Sports Psychologist Dr Karen Weekes explains how she's preparing both her mind and body as she bids to become the first Irish woman to row the Atlantic Ocean solo.
7 MINUTE READ
Motivation
How to take a DNS or DNF in your stride
Sports Psychologist Evie Serventi explains why knowing when to DNF or DNS is about level-headed risk management, and is as much to do with your mind as it is your body...
8 MINUTE READ
Motivation
Lessons from my first DNF (and the importance of fuel for the brain...)
Damian Hall reflects on his DNF at the Ultra Trail du Mont Blanc and explores the psychology behind his decision to pull out of a race for the first time in his ultrarunning career.
10 MINUTE READ
Motivation
When does it make sense to DNF?
Pro athlete Dougal Allan recounts his own experiences when exploring the debate of whether you should call it a day or carry on when training sessions or races aren't going perfectly.
7 MINUTE READ
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