Hydration, Fueling and Performance Advice for Athletes

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Eat, sleep, and prepare for race day like a pro

The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.

6 MINUTE READ
Performance

Andy Reviews: 'Why We Sleep' by Matthew Walker

Precision Hydration founder Andy Blow reviews 'Why We Sleep' - a book that highlights the hidden value of getting quality sleep to ensure optimal performance.

4 MINUTE READ
Performance

Tips for balancing training with being a busy working mum

We were talking about the topics of overtraining, burnout and work/life balance with Charlie and she had some useful thoughts from a mum's perspective that we thought you'd find interesting...

6 MINUTE READ
Performance

5 things to consider when training for something new

Training for an unfamiliar discipline is certainly a different beast to training for an event for which you are already specifically fit. Consider these points when taking on a new challenge...

6 MINUTE READ
Performance

How to use Heart Rate Variability (HRV) to optimise your training and recovery

iThlete's Simon Wegerif explains how you can optimise your training and recovery by monitoring your Heart Rate Variability.

5 MINUTE READ
Performance

The couple using the London Marathon to perfect their IRONMAN® run

Is it possible to achieve marathon success at this year’s London Marathon when focussing on a wider goal?

6 MINUTE READ
Performance

What endurance athletes can learn from pro sports teams

We're extremely fortunate to get to work closely behind the scenes with some of the biggest teams in the world of professional sport. Here's what endurance athletes could learn from pro sports teams

7 MINUTE READ
Performance

Review: The Sufferfest training platform

Sean reviews the Sufferfest indoor training platform to see what the user experience offers indoor riders nowadays...

4 MINUTE READ
Performance

How to avoid overtraining and burnout in sport, work and life

There'll be a few people who know me well who'll read this and see some irony in me writing a post about how to avoid burnout and over training! I learned these lessons the hard way...

11 MINUTE READ
Performance

How to not screw up your winter training camp

Off season training camps are a great way to build up fitness and break up the monotony of winter training. Here's how to get the most of them.

13 MINUTE READ
Performance

How to Fuel & Hydrate for IRONMAN® & 70.3® | Ep 473

Sports scientists Andy Blow and Emily Arrell join us from Precision Fuel and Hydration to help age group athletes understand the three key levers of performance: Hydration, Electrolytes and Fueling.

54 MINUTE LISTEN
Performance

The Mind-Blowing Numbers Behind A Pro Cycling Team's Training Camp

2 MINUTE WATCH
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