Hydration, Fueling and Performance Advice for Athletes
How does the weight of running shoes affect speed and performance?
The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.
Why do you need to pee so much when swimming long distances?
PF&H's Athlete Support star and experienced open swimmer, Mel Varvel, explains the phenomenon of cold water diuresis...
Training alone or training with others - which is best?
Is it better to train on your own or as part of a group? Precision Fuel & Hydration founder Andy Blow discusses the pros and cons of each style of training.
How to get the most out of your time in your 'pain cave'
Training indoors isn't always the most appealing prospect for athletes, so Precision Fuel & Hydration have asked athletes for their best advice for training in your 'pain cave'.
Rated: The 5 best indoor training platforms
Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.
How to individualise your training in the heat
Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.
The economics of being a pro triathlete
What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.
Olympian Stu Hayes on the challenges of recovering from major injury
2012 Olympian Stuart Hayes details the challenges athletes face when recovering from major injury and gives advice on being patient, finding positives and setting goals.
Are saunas an effective recovery tool for athletes?
Sparta Science are on the cutting edge of technology when it comes to improving athlete resilience. They discuss the cognitive and physical benefits of a sauna as a recovery tool for athletes...
Top 5 tips for tapering
The team at Precision Hydration have provided their top-five tapering tips for you to use in the build-up to your next event.
Eat, sleep, and prepare for race day like a pro
The build-up to race day can be a nerve-wracking experience for any athlete, so the athletes at Precision Hydration have given their best tips on how they prepare for a big race.
Andy Reviews: 'Why We Sleep' by Matthew Walker
Precision Hydration founder Andy Blow reviews 'Why We Sleep' - a book that highlights the hidden value of getting quality sleep to ensure optimal performance.