Hydration and Performance Advice for Athletes

91 articles tagged with "Performance"

Performance

PH recommends: podcasts, shows and audiobooks for indoor training

Precision Hydration have put together their library of podcasts, TV shows, documentaries, (audio)books and Spotify playlists to watch/listen to when training indoors.

Performance

How to approach swim training during the off season

The off season provides an ideal opportunity to work on your swimming technique and we've asked triathlon coach, Rick Kiddle, for his advice for the off season.

Performance

The 3 things to look for when entering an endurance race

Precision Hydration have spoken to Mad Hatter Sports Director, John Yelland, to find out what we should be looking for in an endurance race and to hear what's involved in organising an event.

Performance

Aerodynamics vs lightweight - which should be the focus for you?

Pro triathlete and Team PH captain Brad Williams explains whether cyclists should be focusing on aerodynamics or a lighter weight.

Performance

How does the weight of running shoes affect speed and performance?

The decision of World Athletics to ban certain Nike prototypes has caused a great debate about shoe technology. Abby Coleman has taken a look at the development of shoe technology.

Performance

Training alone or training with others - which is best?

Is it better to train on your own or as part of a group? Precision Hydration founder Andy Blow discusses the pros and cons of each style of training.

Performance

How to get the most out of your time in your 'pain cave'

Training indoors isn't always the most appealing prospect for athletes, so Precision Hydration have sasked athletes for their best advice for training in your 'pain cave'.

Performance

Rated: The 5 best indoor training platforms

Precision Hydration's Sean O'Mahony has reviewed the 5 best indoor training platforms to help guide you through your indoor training.

Performance

How to individualise your training in the heat

Spokes coach, Aitor Altuna, explains how best to individualise training in the heat, including adaptation protocols, cooling strategies and more.

Performance

The economics of being a pro triathlete

What is life as a professional triathlete really like? Team PH captain and pro triathlete Brad Williams gives an insight into the travel and financial implications of life as a pro athlete.

Performance

Olympian Stu Hayes on the challenges of recovering from major injury

2012 Olympian Stuart Hayes details the challenges athletes face when recovering from major injury and gives advice on being patient, finding positives and setting goals.

Performance

Are saunas an effective recovery tool for athletes?

Sparta Science are on the cutting edge of technology when it comes to improving athlete resilience. They discuss the cognitive and physical benefits of a sauna as a recovery tool for athletes...

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