Case studies
Houston Marathon
Devon Yanko
Carb per hour: 96g
Sodium per hour: 185mg
Fluid per hour: 53ml
Relative sodium concentration: 170mg/L
View Devon's NumbersHouston Marathon
Devon Yanko
Carb per hour: 96g
Sodium per hour: 185mg
Fluid per hour: 53ml
Relative sodium concentration: 170mg/L
View Devon's NumbersThe Spine Race
Robyn Cassidy
Carb per hour: 43g
Sodium per hour: 251mg
Fluid per hour: 175ml
Relative sodium concentration: 1433mg/L
View Robyn's NumbersThe Spine Race
Robyn Cassidy
Carb per hour: 43g
Sodium per hour: 251mg
Fluid per hour: 175ml
Relative sodium concentration: 1433mg/L
View Robyn's NumbersIRONMAN® Arizona
Matt Vermeer
Carb per hour: 47g
Sodium per hour: 312mg
Fluid per hour: 433ml
Relative sodium concentration: 720mg/L
View Matt's NumbersIRONMAN® Arizona
Matt Vermeer
Carb per hour: 47g
Sodium per hour: 312mg
Fluid per hour: 433ml
Relative sodium concentration: 720mg/L
View Matt's NumbersIRONMAN 70.3® World Championships
Harry Palmer
Carb per hour: 90g
Sodium per hour: 82mg
Fluid per hour: 710ml
Relative sodium concentration: 115mg/L
View Harry's NumbersIRONMAN 70.3® World Championships
Harry Palmer
Carb per hour: 90g
Sodium per hour: 82mg
Fluid per hour: 710ml
Relative sodium concentration: 115mg/L
View Harry's NumbersIRONMAN 70.3® World Championships
Kyle Smith
Carb per hour: 111g
Sodium per hour: 234mg
Fluid per hour: 854ml
Relative sodium concentration: 274mg/L
View Kyle's NumbersIRONMAN 70.3® World Championships
Kyle Smith
Carb per hour: 111g
Sodium per hour: 234mg
Fluid per hour: 854ml
Relative sodium concentration: 274mg/L
View Kyle's NumbersIRONMAN 70.3® World Championships
Chris Harris
Carb per hour: 121g
Sodium per hour: 998mg
Fluid per hour: 942ml
Relative sodium concentration: 1059mg/L
View Chris's NumbersIRONMAN 70.3® World Championships
Chris Harris
Carb per hour: 121g
Sodium per hour: 998mg
Fluid per hour: 942ml
Relative sodium concentration: 1059mg/L
View Chris's NumbersMalaga Marathon
Lucy Reid
Carb per hour: 69g
Sodium per hour: 123mg
Fluid per hour: 147ml
Relative sodium concentration: 833mg/L
View Lucy's NumbersMalaga Marathon
Lucy Reid
Carb per hour: 69g
Sodium per hour: 123mg
Fluid per hour: 147ml
Relative sodium concentration: 833mg/L
View Lucy's NumbersIRONMAN 70.3® World Championships
Sam Shepherd
Carb per hour: 106g
Sodium per hour: 497mg
Fluid per hour: 739ml
Relative sodium concentration: 672mg/L
View Sam's NumbersIRONMAN 70.3® World Championships
Sam Shepherd
Carb per hour: 106g
Sodium per hour: 497mg
Fluid per hour: 739ml
Relative sodium concentration: 672mg/L
View Sam's NumbersIRONMAN 70.3® World Championships
Jelle Geens
Carb per hour: 104g
Sodium per hour: 443mg
Fluid per hour: 650ml
Relative sodium concentration: 681mg/L
View Jelle's NumbersIRONMAN 70.3® World Championships
Jelle Geens
Carb per hour: 104g
Sodium per hour: 443mg
Fluid per hour: 650ml
Relative sodium concentration: 681mg/L
View Jelle's NumbersIRONMAN 70.3® World Championships
Lizzie Rayner
Carb per hour: 82g
Sodium per hour: 683mg
Fluid per hour: 758ml
Relative sodium concentration: 901mg/L
View Lizzie's NumbersIRONMAN 70.3® World Championships
Lizzie Rayner
Carb per hour: 82g
Sodium per hour: 683mg
Fluid per hour: 758ml
Relative sodium concentration: 901mg/L
View Lizzie's NumbersIRONMAN 70.3® World Championships
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 299mg
Fluid per hour: 712ml
Relative sodium concentration: 420mg/L
View Ellie's NumbersIRONMAN 70.3® World Championships
Ellie Salthouse
Carb per hour: 84g
Sodium per hour: 299mg
Fluid per hour: 712ml
Relative sodium concentration: 420mg/L
View Ellie's NumbersIRONMAN 70.3® World Championships
Tash Cooper-Smith
Carb per hour: 75g
Sodium per hour: 464mg
Fluid per hour: 625ml
Relative sodium concentration: 743mg/L
View Tash's NumbersIRONMAN 70.3® World Championships
Tash Cooper-Smith
Carb per hour: 75g
Sodium per hour: 464mg
Fluid per hour: 625ml
Relative sodium concentration: 743mg/L
View Tash's Numbers