Case studies
IRONMAN 70.3® World Championships
Tamara Jewett
Carb per hour: 81g
Sodium per hour: 285mg
Fluid per hour: 499ml
Relative sodium concentration: 570mg/L
View Tamara's NumbersIRONMAN 70.3® World Championships
Tamara Jewett
Carb per hour: 81g
Sodium per hour: 285mg
Fluid per hour: 499ml
Relative sodium concentration: 570mg/L
View Tamara's NumbersDesert Solstice 24 Hour
Don Reichelt
Carb per hour: 86g
Sodium per hour: 996mg
Fluid per hour: 626ml
Relative sodium concentration: 1591mg/L
View Don's NumbersDesert Solstice 24 Hour
Don Reichelt
Carb per hour: 86g
Sodium per hour: 996mg
Fluid per hour: 626ml
Relative sodium concentration: 1591mg/L
View Don's NumbersCalifornia International Marathon
Tabor Hemming
Carb per hour: 93g
Sodium per hour: 502mg
Fluid per hour: 334ml
Relative sodium concentration: 1500mg/L
View Tabor's NumbersCalifornia International Marathon
Tabor Hemming
Carb per hour: 93g
Sodium per hour: 502mg
Fluid per hour: 334ml
Relative sodium concentration: 1500mg/L
View Tabor's NumbersGuangzhou Marathon
Lisa Weightman
Carb per hour: 59g
Sodium per hour: 0mg
Fluid per hour: 320ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersGuangzhou Marathon
Lisa Weightman
Carb per hour: 59g
Sodium per hour: 0mg
Fluid per hour: 320ml
Relative sodium concentration: 0mg/L
View Lisa's NumbersIAU 100km World Championships
James Turner
Carb per hour: 111g
Sodium per hour: 1308mg
Fluid per hour: 704ml
Relative sodium concentration: 1858mg/L
View James's NumbersIAU 100km World Championships
James Turner
Carb per hour: 111g
Sodium per hour: 1308mg
Fluid per hour: 704ml
Relative sodium concentration: 1858mg/L
View James's NumbersIRONMAN® Western Australia
Alex Lambert
Carb per hour: 85g
Sodium per hour: 829mg
Fluid per hour: 786ml
Relative sodium concentration: 1055mg/L
View Alex's NumbersIRONMAN® Western Australia
Alex Lambert
Carb per hour: 85g
Sodium per hour: 829mg
Fluid per hour: 786ml
Relative sodium concentration: 1055mg/L
View Alex's NumbersThe Speed Project Chile
Aaron Kubala
Carb per hour: 55g
Sodium per hour: 465mg
Fluid per hour: 730ml
Relative sodium concentration: 637mg/L
View Aaron's NumbersThe Speed Project Chile
Aaron Kubala
Carb per hour: 55g
Sodium per hour: 465mg
Fluid per hour: 730ml
Relative sodium concentration: 637mg/L
View Aaron's NumbersIRONMAN® Cozumel
Angela Naeth
Carb per hour: 103g
Sodium per hour: 781mg
Fluid per hour: 760ml
Relative sodium concentration: 1028mg/L
View Angela's NumbersIRONMAN® Cozumel
Angela Naeth
Carb per hour: 103g
Sodium per hour: 781mg
Fluid per hour: 760ml
Relative sodium concentration: 1028mg/L
View Angela's NumbersUltra Trail Cape Town TM35 by UTMB
James Norbury
Carb per hour: 49g
Sodium per hour: 613mg
Fluid per hour: 1,022ml
Relative sodium concentration: 600mg/L
View James's NumbersUltra Trail Cape Town TM35 by UTMB
James Norbury
Carb per hour: 49g
Sodium per hour: 613mg
Fluid per hour: 1,022ml
Relative sodium concentration: 600mg/L
View James's NumbersDinosaur Valley Endurance Run
Aimee Warnke
Carb per hour: 94g
Sodium per hour: 686mg
Fluid per hour: 686ml
Relative sodium concentration: 1000mg/L
View Aimee's NumbersDinosaur Valley Endurance Run
Aimee Warnke
Carb per hour: 94g
Sodium per hour: 686mg
Fluid per hour: 686ml
Relative sodium concentration: 1000mg/L
View Aimee's NumbersIRONMAN 70.3® Melbourne
Ellie Salthouse
Carb per hour: 88g
Sodium per hour: 271mg
Fluid per hour: 345ml
Relative sodium concentration: 784mg/L
View Ellie's NumbersIRONMAN 70.3® Melbourne
Ellie Salthouse
Carb per hour: 88g
Sodium per hour: 271mg
Fluid per hour: 345ml
Relative sodium concentration: 784mg/L
View Ellie's NumbersHikuri 100km
Paddy O'Leary
Carb per hour: 101g
Sodium per hour: 887mg
Fluid per hour: 1,331ml
Relative sodium concentration: 667mg/L
View Paddy's NumbersHikuri 100km
Paddy O'Leary
Carb per hour: 101g
Sodium per hour: 887mg
Fluid per hour: 1,331ml
Relative sodium concentration: 667mg/L
View Paddy's Numbers