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Case studies

TriathlonMiddle distance
14th December, 2024

IRONMAN 70.3® World Championships

Tamara Jewett

113.1km
4hrs 8mins

Carb per hour: 81g

Sodium per hour: 285mg

Fluid per hour: 499ml

Relative sodium concentration: 570mg/L

View Tamara's Numbers
RunningUltra
14th December, 2024

Desert Solstice 24 Hour

Don Reichelt

248.0km
23hrs 58mins

Carb per hour: 86g

Sodium per hour: 996mg

Fluid per hour: 626ml

Relative sodium concentration: 1591mg/L

View Don's Numbers
RunningMarathon
8th December, 2024

California International Marathon

Tabor Hemming

42.2km
2hrs 36mins

Carb per hour: 93g

Sodium per hour: 502mg

Fluid per hour: 334ml

Relative sodium concentration: 1500mg/L

View Tabor's Numbers
RunningMarathon
8th December, 2024

Guangzhou Marathon

Lisa Weightman

42.2km
2hrs 30mins

Carb per hour: 59g

Sodium per hour: 0mg

Fluid per hour: 320ml

Relative sodium concentration: 0mg/L

View Lisa's Numbers
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RunningUltra
7th December, 2024

IAU 100km World Championships

James Turner

100.0km
6hrs 53mins

Carb per hour: 111g

Sodium per hour: 1308mg

Fluid per hour: 704ml

Relative sodium concentration: 1858mg/L

View James's Numbers
3rd
TriathlonFull distance
1st December, 2024

IRONMAN® Western Australia

Alex Lambert

226.2km
8hrs 46mins

Carb per hour: 85g

Sodium per hour: 829mg

Fluid per hour: 786ml

Relative sodium concentration: 1055mg/L

View Alex's Numbers
2nd
RunningUltra
25th November, 2024

The Speed Project Chile

Aaron Kubala

104.6km
17hrs 30mins

Carb per hour: 55g

Sodium per hour: 465mg

Fluid per hour: 730ml

Relative sodium concentration: 637mg/L

View Aaron's Numbers
TriathlonFull distance
24th November, 2024

IRONMAN® Cozumel

Angela Naeth

226.2km
9hrs 16mins

Carb per hour: 103g

Sodium per hour: 781mg

Fluid per hour: 760ml

Relative sodium concentration: 1028mg/L

View Angela's Numbers
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RunningUltra
24th November, 2024

Ultra Trail Cape Town TM35 by UTMB

James Norbury

35.0km
4hrs 53mins

Carb per hour: 49g

Sodium per hour: 613mg

Fluid per hour: 1,022ml

Relative sodium concentration: 600mg/L

View James's Numbers
1st
RunningUltra
23rd November, 2024

Dinosaur Valley Endurance Run

Aimee Warnke

161.3km
19hrs 40mins

Carb per hour: 94g

Sodium per hour: 686mg

Fluid per hour: 686ml

Relative sodium concentration: 1000mg/L

View Aimee's Numbers
1st
TriathlonMiddle distance
10th November, 2024

IRONMAN 70.3® Melbourne

Ellie Salthouse

113.1km
4hrs 3mins

Carb per hour: 88g

Sodium per hour: 271mg

Fluid per hour: 345ml

Relative sodium concentration: 784mg/L

View Ellie's Numbers
3rd
RunningUltra
8th November, 2024

Hikuri 100km

Paddy O'Leary

95.0km
10hrs 42mins

Carb per hour: 101g

Sodium per hour: 887mg

Fluid per hour: 1,331ml

Relative sodium concentration: 667mg/L

View Paddy's Numbers
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