Open cart

Case studies

RunningMarathon
27th October, 2024

Frankfurt Marathon

Louise Small

42.2km
2hrs 29mins

Carb per hour: 94g

Sodium per hour: 481mg

Fluid per hour: 722ml

Relative sodium concentration: 667mg/L

View Louise's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Luke Henderson

226.2km
9hrs 30mins

Carb per hour: 82g

Sodium per hour: 3007mg

Fluid per hour: 1,845ml

Relative sodium concentration: 1629mg/L

View Luke's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Mathias Petersen

226.2km
7hrs 56mins

Carb per hour: 92g

Sodium per hour: 852mg

Fluid per hour: 1,154ml

Relative sodium concentration: 739mg/L

View Mathias's Numbers
3rd
RunningUltra
26th October, 2024

Javelina Jundred

Lauren Puretz

161.0km
15hrs

Carb per hour: 74g

Sodium per hour: 337mg

Fluid per hour: 520ml

Relative sodium concentration: 649mg/L

View Lauren's Numbers
Get Case Studies like these in your inboxSubscribe to our weekly emailSign up
2nd
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Neil Eddy

226.2km
8hrs 35mins

Carb per hour: 98g

Sodium per hour: 1585mg

Fluid per hour: 1,067ml

Relative sodium concentration: 1485mg/L

View Neil's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Leon Chevalier

226.2km
7hrs 46mins

Carb per hour: 124g

Sodium per hour: 482mg

Fluid per hour: 1,388ml

Relative sodium concentration: 347mg/L

View Leon's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Ben Hamilton

226.2km
8hrs 9mins

Carb per hour: 130g

Sodium per hour: 1643mg

Fluid per hour: 1,397ml

Relative sodium concentration: 1176mg/L

View Ben's Numbers
2nd
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Nicholas Peter Koniarska Ward

226.2km
8hrs 46mins

Carb per hour: 94g

Sodium per hour: 576mg

Fluid per hour: 1,060ml

Relative sodium concentration: 544mg/L

View Nicholas Peter's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Cortney Weintz

226.2km
9hrs 41mins

Carb per hour: 94g

Sodium per hour: 1188mg

Fluid per hour: 742ml

Relative sodium concentration: 1600mg/L

View Cortney's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Tim Davies

226.2km
13hrs 38mins

Carb per hour: 66g

Sodium per hour: 706mg

Fluid per hour: 572ml

Relative sodium concentration: 1235mg/L

View Tim's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Dougal Gow

226.2km
12hrs 14mins

Carb per hour: 85g

Sodium per hour: 366mg

Fluid per hour: 987ml

Relative sodium concentration: 370mg/L

View Dougal's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Simon Glastonbury

226.2km
12hrs 11mins

Carb per hour: 44g

Sodium per hour: 518mg

Fluid per hour: 870ml

Relative sodium concentration: 595mg/L

View Simon's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more