Case studies
Frankfurt Marathon
Louise Small
Carb per hour: 94g
Sodium per hour: 481mg
Fluid per hour: 722ml
Relative sodium concentration: 667mg/L
View Louise's NumbersFrankfurt Marathon
Louise Small
Carb per hour: 94g
Sodium per hour: 481mg
Fluid per hour: 722ml
Relative sodium concentration: 667mg/L
View Louise's NumbersIRONMAN® World Championships
Luke Henderson
Carb per hour: 82g
Sodium per hour: 3007mg
Fluid per hour: 1,845ml
Relative sodium concentration: 1629mg/L
View Luke's NumbersIRONMAN® World Championships
Luke Henderson
Carb per hour: 82g
Sodium per hour: 3007mg
Fluid per hour: 1,845ml
Relative sodium concentration: 1629mg/L
View Luke's NumbersIRONMAN® World Championships
Mathias Petersen
Carb per hour: 92g
Sodium per hour: 852mg
Fluid per hour: 1,154ml
Relative sodium concentration: 739mg/L
View Mathias's NumbersIRONMAN® World Championships
Mathias Petersen
Carb per hour: 92g
Sodium per hour: 852mg
Fluid per hour: 1,154ml
Relative sodium concentration: 739mg/L
View Mathias's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 74g
Sodium per hour: 337mg
Fluid per hour: 520ml
Relative sodium concentration: 649mg/L
View Lauren's NumbersJavelina Jundred
Lauren Puretz
Carb per hour: 74g
Sodium per hour: 337mg
Fluid per hour: 520ml
Relative sodium concentration: 649mg/L
View Lauren's NumbersIRONMAN® World Championships
Neil Eddy
Carb per hour: 98g
Sodium per hour: 1585mg
Fluid per hour: 1,067ml
Relative sodium concentration: 1485mg/L
View Neil's NumbersIRONMAN® World Championships
Neil Eddy
Carb per hour: 98g
Sodium per hour: 1585mg
Fluid per hour: 1,067ml
Relative sodium concentration: 1485mg/L
View Neil's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 124g
Sodium per hour: 482mg
Fluid per hour: 1,388ml
Relative sodium concentration: 347mg/L
View Leon's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 124g
Sodium per hour: 482mg
Fluid per hour: 1,388ml
Relative sodium concentration: 347mg/L
View Leon's NumbersIRONMAN® World Championships
Ben Hamilton
Carb per hour: 130g
Sodium per hour: 1643mg
Fluid per hour: 1,397ml
Relative sodium concentration: 1176mg/L
View Ben's NumbersIRONMAN® World Championships
Ben Hamilton
Carb per hour: 130g
Sodium per hour: 1643mg
Fluid per hour: 1,397ml
Relative sodium concentration: 1176mg/L
View Ben's NumbersIRONMAN® World Championships
Nicholas Peter Koniarska Ward
Carb per hour: 94g
Sodium per hour: 576mg
Fluid per hour: 1,060ml
Relative sodium concentration: 544mg/L
View Nicholas Peter's NumbersIRONMAN® World Championships
Nicholas Peter Koniarska Ward
Carb per hour: 94g
Sodium per hour: 576mg
Fluid per hour: 1,060ml
Relative sodium concentration: 544mg/L
View Nicholas Peter's NumbersIRONMAN® World Championships
Cortney Weintz
Carb per hour: 94g
Sodium per hour: 1188mg
Fluid per hour: 742ml
Relative sodium concentration: 1600mg/L
View Cortney's NumbersIRONMAN® World Championships
Cortney Weintz
Carb per hour: 94g
Sodium per hour: 1188mg
Fluid per hour: 742ml
Relative sodium concentration: 1600mg/L
View Cortney's NumbersIRONMAN® World Championships
Tim Davies
Carb per hour: 66g
Sodium per hour: 706mg
Fluid per hour: 572ml
Relative sodium concentration: 1235mg/L
View Tim's NumbersIRONMAN® World Championships
Tim Davies
Carb per hour: 66g
Sodium per hour: 706mg
Fluid per hour: 572ml
Relative sodium concentration: 1235mg/L
View Tim's NumbersIRONMAN® World Championships
Dougal Gow
Carb per hour: 85g
Sodium per hour: 366mg
Fluid per hour: 987ml
Relative sodium concentration: 370mg/L
View Dougal's NumbersIRONMAN® World Championships
Dougal Gow
Carb per hour: 85g
Sodium per hour: 366mg
Fluid per hour: 987ml
Relative sodium concentration: 370mg/L
View Dougal's NumbersIRONMAN® World Championships
Simon Glastonbury
Carb per hour: 44g
Sodium per hour: 518mg
Fluid per hour: 870ml
Relative sodium concentration: 595mg/L
View Simon's NumbersIRONMAN® World Championships
Simon Glastonbury
Carb per hour: 44g
Sodium per hour: 518mg
Fluid per hour: 870ml
Relative sodium concentration: 595mg/L
View Simon's Numbers