Case studies
IRONMAN® World Championships
Logan Siebert
Carb per hour: 103g
Sodium per hour: 556mg
Fluid per hour: 932ml
Relative sodium concentration: 597mg/L
View Logan's NumbersIRONMAN® World Championships
Logan Siebert
Carb per hour: 103g
Sodium per hour: 556mg
Fluid per hour: 932ml
Relative sodium concentration: 597mg/L
View Logan's NumbersIRONMAN® World Championships
Max Allansen
Carb per hour: 61g
Sodium per hour: 510mg
Fluid per hour: 513ml
Relative sodium concentration: 995mg/L
View Max's NumbersIRONMAN® World Championships
Max Allansen
Carb per hour: 61g
Sodium per hour: 510mg
Fluid per hour: 513ml
Relative sodium concentration: 995mg/L
View Max's NumbersIRONMAN® World Championships
Brett King
Carb per hour: 96g
Sodium per hour: 1456mg
Fluid per hour: 1,253ml
Relative sodium concentration: 1163mg/L
View Brett's NumbersIRONMAN® World Championships
Brett King
Carb per hour: 96g
Sodium per hour: 1456mg
Fluid per hour: 1,253ml
Relative sodium concentration: 1163mg/L
View Brett's NumbersIRONMAN® World Championships
Allan Jakobsen
Carb per hour: 87g
Sodium per hour: 653mg
Fluid per hour: 902ml
Relative sodium concentration: 724mg/L
View Allan's NumbersIRONMAN® World Championships
Allan Jakobsen
Carb per hour: 87g
Sodium per hour: 653mg
Fluid per hour: 902ml
Relative sodium concentration: 724mg/L
View Allan's NumbersT100 Las Vegas
James Teagle
Carb per hour: 107g
Sodium per hour: 469mg
Fluid per hour: 937ml
Relative sodium concentration: 501mg/L
View James's NumbersT100 Las Vegas
James Teagle
Carb per hour: 107g
Sodium per hour: 469mg
Fluid per hour: 937ml
Relative sodium concentration: 501mg/L
View James's NumbersT100 Las Vegas
Jason West
Carb per hour: 99g
Sodium per hour: 609mg
Fluid per hour: 1,133ml
Relative sodium concentration: 538mg/L
View Jason's NumbersT100 Las Vegas
Jason West
Carb per hour: 99g
Sodium per hour: 609mg
Fluid per hour: 1,133ml
Relative sodium concentration: 538mg/L
View Jason's NumbersT100 Las Vegas
Tamara Jewett
Carb per hour: 105g
Sodium per hour: 549mg
Fluid per hour: 603ml
Relative sodium concentration: 911mg/L
View Tamara's NumbersT100 Las Vegas
Tamara Jewett
Carb per hour: 105g
Sodium per hour: 549mg
Fluid per hour: 603ml
Relative sodium concentration: 911mg/L
View Tamara's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 78g
Sodium per hour: 249mg
Fluid per hour: 414ml
Relative sodium concentration: 602mg/L
View Lizzie's NumbersIRONMAN 70.3® Portugal-Cascais
Lizzie Rayner
Carb per hour: 78g
Sodium per hour: 249mg
Fluid per hour: 414ml
Relative sodium concentration: 602mg/L
View Lizzie's NumbersChicago Marathon
Lindsay Flanagan
Carb per hour: 56g
Sodium per hour: 523mg
Fluid per hour: 414ml
Relative sodium concentration: 1263mg/L
View Lindsay's NumbersChicago Marathon
Lindsay Flanagan
Carb per hour: 56g
Sodium per hour: 523mg
Fluid per hour: 414ml
Relative sodium concentration: 1263mg/L
View Lindsay's NumbersLakes in a Day
Robyn Cassidy
Carb per hour: 82g
Sodium per hour: 189mg
Fluid per hour: 302ml
Relative sodium concentration: 625mg/L
View Robyn's NumbersLakes in a Day
Robyn Cassidy
Carb per hour: 82g
Sodium per hour: 189mg
Fluid per hour: 302ml
Relative sodium concentration: 625mg/L
View Robyn's NumbersUCI Gravel World Championships
Florian Vermeersch
Carb per hour: 132g
Sodium per hour: 567mg
Fluid per hour: 1,020ml
Relative sodium concentration: 556mg/L
View Florian's NumbersUCI Gravel World Championships
Florian Vermeersch
Carb per hour: 132g
Sodium per hour: 567mg
Fluid per hour: 1,020ml
Relative sodium concentration: 556mg/L
View Florian's NumbersUCI Gravel World Championships
Hayley Simmonds
Carb per hour: 102g
Sodium per hour: 408mg
Fluid per hour: 408ml
Relative sodium concentration: 1000mg/L
View Hayley's NumbersUCI Gravel World Championships
Hayley Simmonds
Carb per hour: 102g
Sodium per hour: 408mg
Fluid per hour: 408ml
Relative sodium concentration: 1000mg/L
View Hayley's Numbers