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Case studies

TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Logan Siebert

226.2km
9hrs 26mins

Carb per hour: 103g

Sodium per hour: 556mg

Fluid per hour: 932ml

Relative sodium concentration: 597mg/L

View Logan's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Max Allansen

226.2km
10hrs 8mins

Carb per hour: 61g

Sodium per hour: 510mg

Fluid per hour: 513ml

Relative sodium concentration: 995mg/L

View Max's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Brett King

226.2km
9hrs 14mins

Carb per hour: 96g

Sodium per hour: 1456mg

Fluid per hour: 1,253ml

Relative sodium concentration: 1163mg/L

View Brett's Numbers
TriathlonFull distance
26th October, 2024

IRONMAN® World Championships

Allan Jakobsen

226.2km
10hrs 31mins

Carb per hour: 87g

Sodium per hour: 653mg

Fluid per hour: 902ml

Relative sodium concentration: 724mg/L

View Allan's Numbers
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TriathlonMiddle distance
20th October, 2024

T100 Las Vegas

James Teagle

100.0km
3hrs 32mins

Carb per hour: 107g

Sodium per hour: 469mg

Fluid per hour: 937ml

Relative sodium concentration: 501mg/L

View James's Numbers
TriathlonMiddle distance
19th October, 2024

T100 Las Vegas

Jason West

100.0km
3hrs 26mins

Carb per hour: 99g

Sodium per hour: 609mg

Fluid per hour: 1,133ml

Relative sodium concentration: 538mg/L

View Jason's Numbers
TriathlonMiddle distance
19th October, 2024

T100 Las Vegas

Tamara Jewett

100.0km
3hrs 50mins

Carb per hour: 105g

Sodium per hour: 549mg

Fluid per hour: 603ml

Relative sodium concentration: 911mg/L

View Tamara's Numbers
1st
TriathlonMiddle distance
19th October, 2024

IRONMAN 70.3® Portugal-Cascais

Lizzie Rayner

113.1km
4hrs 15mins

Carb per hour: 78g

Sodium per hour: 249mg

Fluid per hour: 414ml

Relative sodium concentration: 602mg/L

View Lizzie's Numbers
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RunningMarathon
13th October, 2024

Chicago Marathon

Lindsay Flanagan

42.2km
2hrs 23mins

Carb per hour: 56g

Sodium per hour: 523mg

Fluid per hour: 414ml

Relative sodium concentration: 1263mg/L

View Lindsay's Numbers
1st
RunningUltra
12th October, 2024

Lakes in a Day

Robyn Cassidy

80.5km
10hrs 36mins

Carb per hour: 82g

Sodium per hour: 189mg

Fluid per hour: 302ml

Relative sodium concentration: 625mg/L

View Robyn's Numbers
2nd
CyclingGravel
6th October, 2024

UCI Gravel World Championships

Florian Vermeersch

182.8km
4hrs 42mins

Carb per hour: 132g

Sodium per hour: 567mg

Fluid per hour: 1,020ml

Relative sodium concentration: 556mg/L

View Florian's Numbers
CyclingGravel
5th October, 2024

UCI Gravel World Championships

Hayley Simmonds

135.6km
4hrs 35mins

Carb per hour: 102g

Sodium per hour: 408mg

Fluid per hour: 408ml

Relative sodium concentration: 1000mg/L

View Hayley's Numbers
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