Case studies
IRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Lizzie Rayner
Carb per hour: 101g
Sodium per hour: 662mg
Fluid per hour: 580ml
Relative sodium concentration: 1141mg/L
View Lizzie's NumbersIRONMAN 70.3® Swansea
Benji Simpson
Carb per hour: 71g
Sodium per hour: 786mg
Fluid per hour: 713ml
Relative sodium concentration: 1102mg/L
View Benji's NumbersIRONMAN 70.3® Swansea
Benji Simpson
Carb per hour: 71g
Sodium per hour: 786mg
Fluid per hour: 713ml
Relative sodium concentration: 1102mg/L
View Benji's NumbersIRONMAN 70.3® Swansea
Phillip Morgan
Carb per hour: 71g
Sodium per hour: 927mg
Fluid per hour: 651ml
Relative sodium concentration: 1423mg/L
View Phillip's NumbersIRONMAN 70.3® Swansea
Phillip Morgan
Carb per hour: 71g
Sodium per hour: 927mg
Fluid per hour: 651ml
Relative sodium concentration: 1423mg/L
View Phillip's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersThe London Orbit
Jenson Young
Carb per hour: 116g
Sodium per hour: 861mg
Fluid per hour: 1,135ml
Relative sodium concentration: 759mg/L
View Jenson's NumbersIRONMAN® Hamburg
Solveig Løvseth
Carb per hour: 133g
Sodium per hour: 1026mg
Fluid per hour: 880ml
Relative sodium concentration: 1167mg/L
View Solveig's NumbersIRONMAN® Hamburg
Solveig Løvseth
Carb per hour: 133g
Sodium per hour: 1026mg
Fluid per hour: 880ml
Relative sodium concentration: 1167mg/L
View Solveig's NumbersWestern States® 100-Mile Endurance Run
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 580mg
Fluid per hour: 485ml
Relative sodium concentration: 1196mg/L
View Lotti's NumbersWestern States® 100-Mile Endurance Run
Lotti Brinks
Carb per hour: 90g
Sodium per hour: 580mg
Fluid per hour: 485ml
Relative sodium concentration: 1196mg/L
View Lotti's NumbersWestern States® Endurance Run
Jeshurun Small
Carb per hour: 62g
Sodium per hour: 448mg
Fluid per hour: 677ml
Relative sodium concentration: 662mg/L
View Jeshurun's NumbersWestern States® Endurance Run
Jeshurun Small
Carb per hour: 62g
Sodium per hour: 448mg
Fluid per hour: 677ml
Relative sodium concentration: 662mg/L
View Jeshurun's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 73g
Sodium per hour: 472mg
Fluid per hour: 483ml
Relative sodium concentration: 978mg/L
View Lauren's NumbersWestern States® 100-Mile Endurance Run
Lauren Puretz
Carb per hour: 73g
Sodium per hour: 472mg
Fluid per hour: 483ml
Relative sodium concentration: 978mg/L
View Lauren's NumbersWish One Millau Gravel
Sophie Wright
Carb per hour: 83g
Sodium per hour: 743mg
Fluid per hour: 773ml
Relative sodium concentration: 961mg/L
View Sophie's NumbersWish One Millau Gravel
Sophie Wright
Carb per hour: 83g
Sodium per hour: 743mg
Fluid per hour: 773ml
Relative sodium concentration: 961mg/L
View Sophie's NumbersIRONMAN® Cairns
Penny Slater
Carb per hour: 101g
Sodium per hour: 194mg
Fluid per hour: 697ml
Relative sodium concentration: 278mg/L
View Penny 's NumbersIRONMAN® Cairns
Penny Slater
Carb per hour: 101g
Sodium per hour: 194mg
Fluid per hour: 697ml
Relative sodium concentration: 278mg/L
View Penny 's NumbersSouth Downs Way 100
Sarah Webster
Carb per hour: 59g
Sodium per hour: 281mg
Fluid per hour: 413ml
Relative sodium concentration: 679mg/L
View Sarah's NumbersSouth Downs Way 100
Sarah Webster
Carb per hour: 59g
Sodium per hour: 281mg
Fluid per hour: 413ml
Relative sodium concentration: 679mg/L
View Sarah's NumbersUtah Valley Marathon
Susie Routt
Carb per hour: 55g
Sodium per hour: 273mg
Fluid per hour: 744ml
Relative sodium concentration: 367mg/L
View Susie's NumbersUtah Valley Marathon
Susie Routt
Carb per hour: 55g
Sodium per hour: 273mg
Fluid per hour: 744ml
Relative sodium concentration: 367mg/L
View Susie's Numbers