Case studies
Black Canyon 100km
Lucie Hanes
Carb per hour: 52g
Sodium per hour: 483mg
Fluid per hour: 321ml
Relative sodium concentration: 1507mg/L
View Lucie's NumbersBlack Canyon 100km
Lucie Hanes
Carb per hour: 52g
Sodium per hour: 483mg
Fluid per hour: 321ml
Relative sodium concentration: 1507mg/L
View Lucie's NumbersBlack Canyon 100km
Cat Bradley
Carb per hour: 53g
Sodium per hour: 231mg
Fluid per hour: 300ml
Relative sodium concentration: 770mg/L
View Cat's NumbersBlack Canyon 100km
Cat Bradley
Carb per hour: 53g
Sodium per hour: 231mg
Fluid per hour: 300ml
Relative sodium concentration: 770mg/L
View Cat's NumbersThe Coastal Challenge
Pierre Meslet
Carb per hour: 92g
Sodium per hour: 1183mg
Fluid per hour: 799ml
Relative sodium concentration: 1480mg/L
View Pierre's NumbersThe Coastal Challenge
Pierre Meslet
Carb per hour: 92g
Sodium per hour: 1183mg
Fluid per hour: 799ml
Relative sodium concentration: 1480mg/L
View Pierre's NumbersKathmandu Coast to Coast
Simone Maier
Carb per hour: 65g
Sodium per hour: 378mg
Fluid per hour: 561ml
Relative sodium concentration: 674mg/L
View Simone's NumbersKathmandu Coast to Coast
Simone Maier
Carb per hour: 65g
Sodium per hour: 378mg
Fluid per hour: 561ml
Relative sodium concentration: 674mg/L
View Simone's NumbersBowline CC Charnwood Hills Race
Andy Blow
Carb per hour: 41g
Sodium per hour: 371mg
Fluid per hour: 371ml
Relative sodium concentration: 1000mg/L
View Andy's NumbersBowline CC Charnwood Hills Race
Andy Blow
Carb per hour: 41g
Sodium per hour: 371mg
Fluid per hour: 371ml
Relative sodium concentration: 1000mg/L
View Andy's NumbersBowline CC Charnwood Hills Race
Jonny Tye
Carb per hour: 77g
Sodium per hour: 463mg
Fluid per hour: 463ml
Relative sodium concentration: 1000mg/L
View Jonny's NumbersBowline CC Charnwood Hills Race
Jonny Tye
Carb per hour: 77g
Sodium per hour: 463mg
Fluid per hour: 463ml
Relative sodium concentration: 1000mg/L
View Jonny's NumbersBowline CC Charnwood Hills Race
Dave Blow
Carb per hour: 79g
Sodium per hour: 262mg
Fluid per hour: 262ml
Relative sodium concentration: 1000mg/L
View Dave's NumbersBowline CC Charnwood Hills Race
Dave Blow
Carb per hour: 79g
Sodium per hour: 262mg
Fluid per hour: 262ml
Relative sodium concentration: 1000mg/L
View Dave's NumbersUS Olympic Marathon Trials
Lindsay Flanagan
Carb per hour: 43g
Sodium per hour: 410mg
Fluid per hour: 566ml
Relative sodium concentration: 725mg/L
View Lindsay's NumbersUS Olympic Marathon Trials
Lindsay Flanagan
Carb per hour: 43g
Sodium per hour: 410mg
Fluid per hour: 566ml
Relative sodium concentration: 725mg/L
View Lindsay's NumbersArches Ultra 50km
Caleb Olson
Carb per hour: 84g
Sodium per hour: 270mg
Fluid per hour: 254ml
Relative sodium concentration: 1067mg/L
View Caleb's NumbersArches Ultra 50km
Caleb Olson
Carb per hour: 84g
Sodium per hour: 270mg
Fluid per hour: 254ml
Relative sodium concentration: 1067mg/L
View Caleb's NumbersArc of Attrition 50
James Hatton
Carb per hour: 61g
Sodium per hour: 542mg
Fluid per hour: 401ml
Relative sodium concentration: 1352mg/L
View James's NumbersArc of Attrition 50
James Hatton
Carb per hour: 61g
Sodium per hour: 542mg
Fluid per hour: 401ml
Relative sodium concentration: 1352mg/L
View James's NumbersHong Kong 100
Tyler Green
Carb per hour: 102g
Sodium per hour: 434mg
Fluid per hour: 887ml
Relative sodium concentration: 489mg/L
View Tyler's NumbersHong Kong 100
Tyler Green
Carb per hour: 102g
Sodium per hour: 434mg
Fluid per hour: 887ml
Relative sodium concentration: 489mg/L
View Tyler's NumbersCountry to Capital
Trina Dawkins
Carb per hour: 21g
Sodium per hour: 162mg
Fluid per hour: 282ml
Relative sodium concentration: 576mg/L
View Trina's NumbersCountry to Capital
Trina Dawkins
Carb per hour: 21g
Sodium per hour: 162mg
Fluid per hour: 282ml
Relative sodium concentration: 576mg/L
View Trina's Numbers