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Case studies

RunningUltra
10th February, 2024

Black Canyon 100km

Lucie Hanes

100.0km
9hrs 58mins

Carb per hour: 52g

Sodium per hour: 483mg

Fluid per hour: 321ml

Relative sodium concentration: 1507mg/L

View Lucie's Numbers
RunningUltra
10th February, 2024

Black Canyon 100km

Cat Bradley

100.0km
11hrs 10mins

Carb per hour: 53g

Sodium per hour: 231mg

Fluid per hour: 300ml

Relative sodium concentration: 770mg/L

View Cat's Numbers
RunningUltra
10th February, 2024

The Coastal Challenge

Pierre Meslet

240.0km
35hrs 14mins

Carb per hour: 92g

Sodium per hour: 1183mg

Fluid per hour: 799ml

Relative sodium concentration: 1480mg/L

View Pierre's Numbers
1st
OtherMultisport
9th February, 2024

Kathmandu Coast to Coast

Simone Maier

243.0km
12hrs 31mins

Carb per hour: 65g

Sodium per hour: 378mg

Fluid per hour: 561ml

Relative sodium concentration: 674mg/L

View Simone's Numbers
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RunningHalf marathon
4th February, 2024

Bowline CC Charnwood Hills Race

Andy Blow

23.3km
1hr 38mins

Carb per hour: 41g

Sodium per hour: 371mg

Fluid per hour: 371ml

Relative sodium concentration: 1000mg/L

View Andy's Numbers
RunningHalf marathon
4th February, 2024

Bowline CC Charnwood Hills Race

Jonny Tye

23.3km
1hr 50mins

Carb per hour: 77g

Sodium per hour: 463mg

Fluid per hour: 463ml

Relative sodium concentration: 1000mg/L

View Jonny's Numbers
RunningHalf marathon
4th February, 2024

Bowline CC Charnwood Hills Race

Dave Blow

23.3km
1hr 54mins

Carb per hour: 79g

Sodium per hour: 262mg

Fluid per hour: 262ml

Relative sodium concentration: 1000mg/L

View Dave's Numbers
RunningMarathon
3rd February, 2024

US Olympic Marathon Trials

Lindsay Flanagan

42.2km
2hrs 26mins

Carb per hour: 43g

Sodium per hour: 410mg

Fluid per hour: 566ml

Relative sodium concentration: 725mg/L

View Lindsay's Numbers
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2nd
RunningUltra
27th January, 2024

Arches Ultra 50km

Caleb Olson

50.0km
3hrs 32mins

Carb per hour: 84g

Sodium per hour: 270mg

Fluid per hour: 254ml

Relative sodium concentration: 1067mg/L

View Caleb's Numbers
RunningUltra
27th January, 2024

Arc of Attrition 50

James Hatton

82.1km
9hrs 52mins

Carb per hour: 61g

Sodium per hour: 542mg

Fluid per hour: 401ml

Relative sodium concentration: 1352mg/L

View James's Numbers
3rd
RunningUltra
20th January, 2024

Hong Kong 100

Tyler Green

100.0km
10hrs 38mins

Carb per hour: 102g

Sodium per hour: 434mg

Fluid per hour: 887ml

Relative sodium concentration: 489mg/L

View Tyler's Numbers
RunningUltra
6th January, 2024

Country to Capital

Trina Dawkins

70.0km
10hrs 38mins

Carb per hour: 21g

Sodium per hour: 162mg

Fluid per hour: 282ml

Relative sodium concentration: 576mg/L

View Trina's Numbers
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