Case studies
Winter West Highland Way FKT
Andy Campbell
Carb per hour: 56g
Sodium per hour: 510mg
Fluid per hour: 400ml
Relative sodium concentration: 1275mg/L
View Andy's NumbersWinter West Highland Way FKT
Andy Campbell
Carb per hour: 56g
Sodium per hour: 510mg
Fluid per hour: 400ml
Relative sodium concentration: 1275mg/L
View Andy's NumbersCenturion Winter Downs 200
Sam Skinner
Carb per hour: 56g
Sodium per hour: 165mg
Fluid per hour: 340ml
Relative sodium concentration: 487mg/L
View Sam's NumbersCenturion Winter Downs 200
Sam Skinner
Carb per hour: 56g
Sodium per hour: 165mg
Fluid per hour: 340ml
Relative sodium concentration: 487mg/L
View Sam's NumbersChallenge Salinas
Marc Dubrick
Carb per hour: 106g
Sodium per hour: 965mg
Fluid per hour: 837ml
Relative sodium concentration: 1152mg/L
View Marc's NumbersChallenge Salinas
Marc Dubrick
Carb per hour: 106g
Sodium per hour: 965mg
Fluid per hour: 837ml
Relative sodium concentration: 1152mg/L
View Marc's NumbersIRONMAN 70.3® Taupo
Rebecca Clarke
Carb per hour: 68g
Sodium per hour: 287mg
Fluid per hour: 486ml
Relative sodium concentration: 590mg/L
View Rebecca's NumbersIRONMAN 70.3® Taupo
Rebecca Clarke
Carb per hour: 68g
Sodium per hour: 287mg
Fluid per hour: 486ml
Relative sodium concentration: 590mg/L
View Rebecca's NumbersIRONMAN 70.3® Taupo
Kyle Smith
Carb per hour: 109g
Sodium per hour: 20mg
Fluid per hour: 492ml
Relative sodium concentration: 42mg/L
View Kyle's NumbersIRONMAN 70.3® Taupo
Kyle Smith
Carb per hour: 109g
Sodium per hour: 20mg
Fluid per hour: 492ml
Relative sodium concentration: 42mg/L
View Kyle's NumbersIRONMAN 70.3® Bahrain
Ellie Salthouse
Carb per hour: 80g
Sodium per hour: 364mg
Fluid per hour: 658ml
Relative sodium concentration: 553mg/L
View Ellie's NumbersIRONMAN 70.3® Bahrain
Ellie Salthouse
Carb per hour: 80g
Sodium per hour: 364mg
Fluid per hour: 658ml
Relative sodium concentration: 553mg/L
View Ellie's NumbersIRONMAN® Western Australia
Fenella Langridge
Carb per hour: 97g
Sodium per hour: 853mg
Fluid per hour: 649ml
Relative sodium concentration: 1316mg/L
View Fenella's NumbersIRONMAN® Western Australia
Fenella Langridge
Carb per hour: 97g
Sodium per hour: 853mg
Fluid per hour: 649ml
Relative sodium concentration: 1316mg/L
View Fenella's NumbersValencia Marathon
James Turner
Carb per hour: 97g
Sodium per hour: 107mg
Fluid per hour: 210ml
Relative sodium concentration: 510mg/L
View James's NumbersValencia Marathon
James Turner
Carb per hour: 97g
Sodium per hour: 107mg
Fluid per hour: 210ml
Relative sodium concentration: 510mg/L
View James's NumbersValencia Marathon
Sarah Forbes-Smith
Carb per hour: 66g
Sodium per hour: 0mg
Fluid per hour: 0ml
Relative sodium concentration: 0mg/L
View Sarah's NumbersValencia Marathon
Sarah Forbes-Smith
Carb per hour: 66g
Sodium per hour: 0mg
Fluid per hour: 0ml
Relative sodium concentration: 0mg/L
View Sarah's NumbersValencia Marathon
Raff Hussey
Carb per hour: 96g
Sodium per hour: 167mg
Fluid per hour: 220ml
Relative sodium concentration: 758mg/L
View Raff's NumbersValencia Marathon
Raff Hussey
Carb per hour: 96g
Sodium per hour: 167mg
Fluid per hour: 220ml
Relative sodium concentration: 758mg/L
View Raff's NumbersValencia Marathon
Pierre Meslet
Carb per hour: 99g
Sodium per hour: 1290mg
Fluid per hour: 556ml
Relative sodium concentration: 2320mg/L
View Pierre's NumbersValencia Marathon
Pierre Meslet
Carb per hour: 99g
Sodium per hour: 1290mg
Fluid per hour: 556ml
Relative sodium concentration: 2320mg/L
View Pierre's NumbersValencia Marathon
Izzi Batt-Doyle
Carb per hour: 66g
Sodium per hour: 38mg
Fluid per hour: 390ml
Relative sodium concentration: 97mg/L
View Izzi's NumbersValencia Marathon
Izzi Batt-Doyle
Carb per hour: 66g
Sodium per hour: 38mg
Fluid per hour: 390ml
Relative sodium concentration: 97mg/L
View Izzi's Numbers