Case studies
IRONMAN 70.3® Indian Wells
Marc Dubrick
Carb per hour: 111g
Sodium per hour: 600mg
Fluid per hour: 588ml
Relative sodium concentration: 1020mg/L
View Marc's NumbersIRONMAN 70.3® Indian Wells
Marc Dubrick
Carb per hour: 111g
Sodium per hour: 600mg
Fluid per hour: 588ml
Relative sodium concentration: 1020mg/L
View Marc's NumbersPatagonman
Laura Siddall
Carb per hour: 71g
Sodium per hour: 221mg
Fluid per hour: 658ml
Relative sodium concentration: 336mg/L
View Laura's NumbersPatagonman
Laura Siddall
Carb per hour: 71g
Sodium per hour: 221mg
Fluid per hour: 658ml
Relative sodium concentration: 336mg/L
View Laura's NumbersKepler Challenge
Dan Jones
Carb per hour: 96g
Sodium per hour: 453mg
Fluid per hour: 384ml
Relative sodium concentration: 1178mg/L
View Dan's NumbersKepler Challenge
Dan Jones
Carb per hour: 96g
Sodium per hour: 453mg
Fluid per hour: 384ml
Relative sodium concentration: 1178mg/L
View Dan's NumbersIAU 24H World Championships
Sophie Power
Carb per hour: 58g
Sodium per hour: 373mg
Fluid per hour: 331ml
Relative sodium concentration: 1125mg/L
View Sophie's NumbersIAU 24H World Championships
Sophie Power
Carb per hour: 58g
Sodium per hour: 373mg
Fluid per hour: 331ml
Relative sodium concentration: 1125mg/L
View Sophie's NumbersIAU 24H World Championships
Robbie Britton
Carb per hour: 91g
Sodium per hour: 432mg
Fluid per hour: 398ml
Relative sodium concentration: 1085mg/L
View Robbie's NumbersIAU 24H World Championships
Robbie Britton
Carb per hour: 91g
Sodium per hour: 432mg
Fluid per hour: 398ml
Relative sodium concentration: 1085mg/L
View Robbie's NumbersHyrox London
Mel Varvel
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 49ml
Relative sodium concentration: 0mg/L
View Mel's NumbersHyrox London
Mel Varvel
Carb per hour: 25g
Sodium per hour: 0mg
Fluid per hour: 49ml
Relative sodium concentration: 0mg/L
View Mel's NumbersHyrox London
Andy Sloan
Carb per hour: 6g
Sodium per hour: 288mg
Fluid per hour: 431ml
Relative sodium concentration: 668mg/L
View Andy's NumbersHyrox London
Andy Sloan
Carb per hour: 6g
Sodium per hour: 288mg
Fluid per hour: 431ml
Relative sodium concentration: 668mg/L
View Andy's NumbersBislett 24 Hour Challenge
Allan Hovda
Carb per hour: 69g
Sodium per hour: 689mg
Fluid per hour: 558ml
Relative sodium concentration: 1235mg/L
View Allan's NumbersBislett 24 Hour Challenge
Allan Hovda
Carb per hour: 69g
Sodium per hour: 689mg
Fluid per hour: 558ml
Relative sodium concentration: 1235mg/L
View Allan's NumbersIRONMAN 70.3® Mossel Bay
Emma Pallant-Browne
Carb per hour: 56g
Sodium per hour: 399mg
Fluid per hour: 443ml
Relative sodium concentration: 900mg/L
View Emma's NumbersIRONMAN 70.3® Mossel Bay
Emma Pallant-Browne
Carb per hour: 56g
Sodium per hour: 399mg
Fluid per hour: 443ml
Relative sodium concentration: 900mg/L
View Emma's NumbersIRONMAN® Cozumel
Leon Chevalier
Carb per hour: 124g
Sodium per hour: 661mg
Fluid per hour: 1,143ml
Relative sodium concentration: 578mg/L
View Leon's NumbersIRONMAN® Cozumel
Leon Chevalier
Carb per hour: 124g
Sodium per hour: 661mg
Fluid per hour: 1,143ml
Relative sodium concentration: 578mg/L
View Leon's NumbersIRONMAN 70.3® Fortaleza
Ellie Salthouse
Carb per hour: 82g
Sodium per hour: 284mg
Fluid per hour: 912ml
Relative sodium concentration: 312mg/L
View Ellie's NumbersIRONMAN 70.3® Fortaleza
Ellie Salthouse
Carb per hour: 82g
Sodium per hour: 284mg
Fluid per hour: 912ml
Relative sodium concentration: 312mg/L
View Ellie's NumbersIRONMAN® Cozumel
Angela Naeth
Carb per hour: 89g
Sodium per hour: 1093mg
Fluid per hour: 1,104ml
Relative sodium concentration: 990mg/L
View Angela's NumbersIRONMAN® Cozumel
Angela Naeth
Carb per hour: 89g
Sodium per hour: 1093mg
Fluid per hour: 1,104ml
Relative sodium concentration: 990mg/L
View Angela's Numbers