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Case studies

2nd
TriathlonMiddle distance
3rd December, 2023

IRONMAN 70.3® Indian Wells

Marc Dubrick

113.0km
3hrs 40mins

Carb per hour: 111g

Sodium per hour: 600mg

Fluid per hour: 588ml

Relative sodium concentration: 1020mg/L

View Marc's Numbers
1st
TriathlonFull distance
3rd December, 2023

Patagonman

Laura Siddall

224.4km
9hrs 59mins

Carb per hour: 71g

Sodium per hour: 221mg

Fluid per hour: 658ml

Relative sodium concentration: 336mg/L

View Laura's Numbers
1st
RunningUltra
2nd December, 2023

Kepler Challenge

Dan Jones

60.0km
4hrs 40mins

Carb per hour: 96g

Sodium per hour: 453mg

Fluid per hour: 384ml

Relative sodium concentration: 1178mg/L

View Dan's Numbers
RunningUltra
1st December, 2023

IAU 24H World Championships

Sophie Power

227.3km
24hrs

Carb per hour: 58g

Sodium per hour: 373mg

Fluid per hour: 331ml

Relative sodium concentration: 1125mg/L

View Sophie's Numbers
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RunningUltra
1st December, 2023

IAU 24H World Championships

Robbie Britton

254.0km
24hrs

Carb per hour: 91g

Sodium per hour: 432mg

Fluid per hour: 398ml

Relative sodium concentration: 1085mg/L

View Robbie's Numbers
3rd
OtherMultisport
26th November, 2023

Hyrox London

Mel Varvel

12.5km
1hr 12mins

Carb per hour: 25g

Sodium per hour: 0mg

Fluid per hour: 49ml

Relative sodium concentration: 0mg/L

View Mel's Numbers
1st
OtherMultisport
26th November, 2023

Hyrox London

Andy Sloan

12.5km
1hr 2mins

Carb per hour: 6g

Sodium per hour: 288mg

Fluid per hour: 431ml

Relative sodium concentration: 668mg/L

View Andy's Numbers
RunningUltra
25th November, 2023

Bislett 24 Hour Challenge

Allan Hovda

96.7km
9hrs 10mins

Carb per hour: 69g

Sodium per hour: 689mg

Fluid per hour: 558ml

Relative sodium concentration: 1235mg/L

View Allan's Numbers
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1st
TriathlonMiddle distance
19th November, 2023

IRONMAN 70.3® Mossel Bay

Emma Pallant-Browne

113.1km
4hrs 21mins

Carb per hour: 56g

Sodium per hour: 399mg

Fluid per hour: 443ml

Relative sodium concentration: 900mg/L

View Emma's Numbers
1st
TriathlonFull distance
19th November, 2023

IRONMAN® Cozumel

Leon Chevalier

222.4km
6hrs 42mins

Carb per hour: 124g

Sodium per hour: 661mg

Fluid per hour: 1,143ml

Relative sodium concentration: 578mg/L

View Leon's Numbers
1st
TriathlonMiddle distance
19th November, 2023

IRONMAN 70.3® Fortaleza

Ellie Salthouse

113.1km
4hrs 16mins

Carb per hour: 82g

Sodium per hour: 284mg

Fluid per hour: 912ml

Relative sodium concentration: 312mg/L

View Ellie's Numbers
TriathlonFull distance
19th November, 2023

IRONMAN® Cozumel

Angela Naeth

222.4km
7hrs 59mins

Carb per hour: 89g

Sodium per hour: 1093mg

Fluid per hour: 1,104ml

Relative sodium concentration: 990mg/L

View Angela's Numbers
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