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Case studies

TriathlonMiddle distance
26th August, 2023

IRONMAN 70.3® World Championships

Josh Lewis

113.1km
3hrs 36mins

Carb per hour: 59g

Sodium per hour: 1250mg

Fluid per hour: 708ml

Relative sodium concentration: 1765mg/L

View Josh's Numbers
RunningMarathon
26th August, 2023

Marathon World Championships

Lindsay Flanagan

42.2km
2hrs 27mins

Carb per hour: 55g

Sodium per hour: 507mg

Fluid per hour: 654ml

Relative sodium concentration: 776mg/L

View Lindsay's Numbers
1st
TriathlonMiddle distance
26th August, 2023

IRONMAN 70.3® World Championships

Anne-Sophie Pierre

113.1km
4hrs 22mins

Carb per hour: 90g

Sodium per hour: 377mg

Fluid per hour: 499ml

Relative sodium concentration: 757mg/L

View Anne-Sophie's Numbers
RunningMarathon
26th August, 2023

Marathon World Championships

Lisa Weightman

42.2km
2hrs 30mins

Carb per hour: 60g

Sodium per hour: 101mg

Fluid per hour: 203ml

Relative sodium concentration: 500mg/L

View Lisa's Numbers
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TriathlonMiddle distance
26th August, 2023

IRONMAN 70.3® World Championships

Marc Dubrick

113.1km
3hrs 38mins

Carb per hour: 115g

Sodium per hour: 837mg

Fluid per hour: 672ml

Relative sodium concentration: 1246mg/L

View Marc's Numbers
TriathlonMiddle distance
26th August, 2023

IRONMAN 70.3® World Championships

Claire Jackson

113.1km
5hrs 36mins

Carb per hour: 78g

Sodium per hour: 461mg

Fluid per hour: 332ml

Relative sodium concentration: 1389mg/L

View Claire's Numbers
1st
CyclingGravel
26th August, 2023

Gravel Worlds

John Borstelmann

245.7km
8hrs

Carb per hour: 95g

Sodium per hour: 927mg

Fluid per hour: 762ml

Relative sodium concentration: 1217mg/L

View John's Numbers
3rd
TriathlonMiddle distance
20th August, 2023

PTO Asian Open

Jason West

100.0km
3hrs 24mins

Carb per hour: 87g

Sodium per hour: 676mg

Fluid per hour: 1,249ml

Relative sodium concentration: 542mg/L

View Jason's Numbers
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1st
TriathlonMiddle distance
19th August, 2023

IRONMAN 70.3® Cork

Kyle Smith

113.1km
3hrs 42mins

Carb per hour: 92g

Sodium per hour: 230mg

Fluid per hour: 791ml

Relative sodium concentration: 291mg/L

View Kyle's Numbers
OtherHiking
18th August, 2023

29029 Snowbasin #1

Chris Knight

48.1km
30hrs 15mins

Carb per hour: 37g

Sodium per hour: 276mg

Fluid per hour: 437ml

Relative sodium concentration: 631mg/L

View Chris's Numbers
RunningUltra
18th August, 2023

Leadville Trail 100 Run

Ry Webb

162.0km
18hrs 38mins

Carb per hour: 83g

Sodium per hour: 459mg

Fluid per hour: 630ml

Relative sodium concentration: 727mg/L

View Ry's Numbers
CyclingMountain bike
9th August, 2023

UCI E-MTB World Championships

Tracy Moseley

20.5km
54mins

Carb per hour: 57g

Sodium per hour: 389mg

Fluid per hour: 389ml

Relative sodium concentration: 1000mg/L

View Tracy's Numbers
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