Case studies
IRONMAN 70.3® World Championships
Josh Lewis
Carb per hour: 59g
Sodium per hour: 1250mg
Fluid per hour: 708ml
Relative sodium concentration: 1765mg/L
View Josh's NumbersIRONMAN 70.3® World Championships
Josh Lewis
Carb per hour: 59g
Sodium per hour: 1250mg
Fluid per hour: 708ml
Relative sodium concentration: 1765mg/L
View Josh's NumbersMarathon World Championships
Lindsay Flanagan
Carb per hour: 55g
Sodium per hour: 507mg
Fluid per hour: 654ml
Relative sodium concentration: 776mg/L
View Lindsay's NumbersMarathon World Championships
Lindsay Flanagan
Carb per hour: 55g
Sodium per hour: 507mg
Fluid per hour: 654ml
Relative sodium concentration: 776mg/L
View Lindsay's NumbersIRONMAN 70.3® World Championships
Anne-Sophie Pierre
Carb per hour: 90g
Sodium per hour: 377mg
Fluid per hour: 499ml
Relative sodium concentration: 757mg/L
View Anne-Sophie's NumbersIRONMAN 70.3® World Championships
Anne-Sophie Pierre
Carb per hour: 90g
Sodium per hour: 377mg
Fluid per hour: 499ml
Relative sodium concentration: 757mg/L
View Anne-Sophie's NumbersMarathon World Championships
Lisa Weightman
Carb per hour: 60g
Sodium per hour: 101mg
Fluid per hour: 203ml
Relative sodium concentration: 500mg/L
View Lisa's NumbersMarathon World Championships
Lisa Weightman
Carb per hour: 60g
Sodium per hour: 101mg
Fluid per hour: 203ml
Relative sodium concentration: 500mg/L
View Lisa's NumbersIRONMAN 70.3® World Championships
Marc Dubrick
Carb per hour: 115g
Sodium per hour: 837mg
Fluid per hour: 672ml
Relative sodium concentration: 1246mg/L
View Marc's NumbersIRONMAN 70.3® World Championships
Marc Dubrick
Carb per hour: 115g
Sodium per hour: 837mg
Fluid per hour: 672ml
Relative sodium concentration: 1246mg/L
View Marc's NumbersIRONMAN 70.3® World Championships
Claire Jackson
Carb per hour: 78g
Sodium per hour: 461mg
Fluid per hour: 332ml
Relative sodium concentration: 1389mg/L
View Claire's NumbersIRONMAN 70.3® World Championships
Claire Jackson
Carb per hour: 78g
Sodium per hour: 461mg
Fluid per hour: 332ml
Relative sodium concentration: 1389mg/L
View Claire's NumbersGravel Worlds
John Borstelmann
Carb per hour: 95g
Sodium per hour: 927mg
Fluid per hour: 762ml
Relative sodium concentration: 1217mg/L
View John's NumbersGravel Worlds
John Borstelmann
Carb per hour: 95g
Sodium per hour: 927mg
Fluid per hour: 762ml
Relative sodium concentration: 1217mg/L
View John's NumbersPTO Asian Open
Jason West
Carb per hour: 87g
Sodium per hour: 676mg
Fluid per hour: 1,249ml
Relative sodium concentration: 542mg/L
View Jason's NumbersPTO Asian Open
Jason West
Carb per hour: 87g
Sodium per hour: 676mg
Fluid per hour: 1,249ml
Relative sodium concentration: 542mg/L
View Jason's NumbersIRONMAN 70.3® Cork
Kyle Smith
Carb per hour: 92g
Sodium per hour: 230mg
Fluid per hour: 791ml
Relative sodium concentration: 291mg/L
View Kyle's NumbersIRONMAN 70.3® Cork
Kyle Smith
Carb per hour: 92g
Sodium per hour: 230mg
Fluid per hour: 791ml
Relative sodium concentration: 291mg/L
View Kyle's Numbers29029 Snowbasin #1
Chris Knight
Carb per hour: 37g
Sodium per hour: 276mg
Fluid per hour: 437ml
Relative sodium concentration: 631mg/L
View Chris's Numbers29029 Snowbasin #1
Chris Knight
Carb per hour: 37g
Sodium per hour: 276mg
Fluid per hour: 437ml
Relative sodium concentration: 631mg/L
View Chris's NumbersLeadville Trail 100 Run
Ry Webb
Carb per hour: 83g
Sodium per hour: 459mg
Fluid per hour: 630ml
Relative sodium concentration: 727mg/L
View Ry's NumbersLeadville Trail 100 Run
Ry Webb
Carb per hour: 83g
Sodium per hour: 459mg
Fluid per hour: 630ml
Relative sodium concentration: 727mg/L
View Ry's NumbersUCI E-MTB World Championships
Tracy Moseley
Carb per hour: 57g
Sodium per hour: 389mg
Fluid per hour: 389ml
Relative sodium concentration: 1000mg/L
View Tracy's NumbersUCI E-MTB World Championships
Tracy Moseley
Carb per hour: 57g
Sodium per hour: 389mg
Fluid per hour: 389ml
Relative sodium concentration: 1000mg/L
View Tracy's Numbers