Case studies
Berlin Marathon
Alex Lepretre
Carb per hour: 65g
Sodium per hour: 0mg
Fluid per hour: 173ml
Relative sodium concentration: 0mg/L
View Alex's NumbersBerlin Marathon
Alex Lepretre
Carb per hour: 65g
Sodium per hour: 0mg
Fluid per hour: 173ml
Relative sodium concentration: 0mg/L
View Alex's NumbersIRONMAN 70.3® Augusta
Mika Noodt
Carb per hour: 91g
Sodium per hour: 631mg
Fluid per hour: 1,003ml
Relative sodium concentration: 629mg/L
View Mika's NumbersIRONMAN 70.3® Augusta
Mika Noodt
Carb per hour: 91g
Sodium per hour: 631mg
Fluid per hour: 1,003ml
Relative sodium concentration: 629mg/L
View Mika's NumbersIRONMAN® World Championships
Ross Harper
Carb per hour: 99g
Sodium per hour: 277mg
Fluid per hour: 616ml
Relative sodium concentration: 450mg/L
View Ross's NumbersIRONMAN® World Championships
Ross Harper
Carb per hour: 99g
Sodium per hour: 277mg
Fluid per hour: 616ml
Relative sodium concentration: 450mg/L
View Ross's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 116g
Sodium per hour: 590mg
Fluid per hour: 732ml
Relative sodium concentration: 805mg/L
View Leon's NumbersIRONMAN® World Championships
Leon Chevalier
Carb per hour: 116g
Sodium per hour: 590mg
Fluid per hour: 732ml
Relative sodium concentration: 805mg/L
View Leon's NumbersIRONMAN® World Championships
Pierre Stieremans
Carb per hour: 105g
Sodium per hour: 218mg
Fluid per hour: 517ml
Relative sodium concentration: 421mg/L
View Pierre's NumbersIRONMAN® World Championships
Pierre Stieremans
Carb per hour: 105g
Sodium per hour: 218mg
Fluid per hour: 517ml
Relative sodium concentration: 421mg/L
View Pierre's NumbersDragon's Back Race
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 329mg
Fluid per hour: 544ml
Relative sodium concentration: 606mg/L
View Robyn's NumbersDragon's Back Race
Robyn Cassidy
Carb per hour: 57g
Sodium per hour: 329mg
Fluid per hour: 544ml
Relative sodium concentration: 606mg/L
View Robyn's NumbersDragon's Back Race (Day 3)
Gary Thwaites
Carb per hour: 80g
Sodium per hour: 293mg
Fluid per hour: 833ml
Relative sodium concentration: 352mg/L
View Gary's NumbersDragon's Back Race (Day 3)
Gary Thwaites
Carb per hour: 80g
Sodium per hour: 293mg
Fluid per hour: 833ml
Relative sodium concentration: 352mg/L
View Gary's NumbersCCC by UTMB
Tara Grosvenor
Carb per hour: 51g
Sodium per hour: 521mg
Fluid per hour: 635ml
Relative sodium concentration: 820mg/L
View Tara's NumbersCCC by UTMB
Tara Grosvenor
Carb per hour: 51g
Sodium per hour: 521mg
Fluid per hour: 635ml
Relative sodium concentration: 820mg/L
View Tara's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 84g
Sodium per hour: 722mg
Fluid per hour: 722ml
Relative sodium concentration: 1000mg/L
View Eric's NumbersCCC by UTMB
Eric LiPuma
Carb per hour: 84g
Sodium per hour: 722mg
Fluid per hour: 722ml
Relative sodium concentration: 1000mg/L
View Eric's NumbersTDS by UTMB
Christian Meier
Carb per hour: 86g
Sodium per hour: 421mg
Fluid per hour: 268ml
Relative sodium concentration: 1569mg/L
View Christian's NumbersTDS by UTMB
Christian Meier
Carb per hour: 86g
Sodium per hour: 421mg
Fluid per hour: 268ml
Relative sodium concentration: 1569mg/L
View Christian's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 61g
Sodium per hour: 284mg
Fluid per hour: 577ml
Relative sodium concentration: 491mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Emma Pallant-Browne
Carb per hour: 61g
Sodium per hour: 284mg
Fluid per hour: 577ml
Relative sodium concentration: 491mg/L
View Emma's NumbersIRONMAN 70.3® World Championships
Steph Clutterbuck
Carb per hour: 108g
Sodium per hour: 1180mg
Fluid per hour: 708ml
Relative sodium concentration: 1667mg/L
View Steph's NumbersIRONMAN 70.3® World Championships
Steph Clutterbuck
Carb per hour: 108g
Sodium per hour: 1180mg
Fluid per hour: 708ml
Relative sodium concentration: 1667mg/L
View Steph's Numbers