Case studies
The RAT Plague 100km
Pierre Meslet
Carb per hour: 80g
Sodium per hour: 539mg
Fluid per hour: 456ml
Relative sodium concentration: 1182mg/L
View Pierre's NumbersThe RAT Plague 100km
Pierre Meslet
Carb per hour: 80g
Sodium per hour: 539mg
Fluid per hour: 456ml
Relative sodium concentration: 1182mg/L
View Pierre's NumbersNorseman
Allan Hovda
Carb per hour: 80g
Sodium per hour: 948mg
Fluid per hour: 707ml
Relative sodium concentration: 1341mg/L
View Allan's NumbersNorseman
Allan Hovda
Carb per hour: 80g
Sodium per hour: 948mg
Fluid per hour: 707ml
Relative sodium concentration: 1341mg/L
View Allan's NumbersThe RAT 50km
Kate Battersby
Carb per hour: 115g
Sodium per hour: 708mg
Fluid per hour: 553ml
Relative sodium concentration: 1281mg/L
View Kate's NumbersThe RAT 50km
Kate Battersby
Carb per hour: 115g
Sodium per hour: 708mg
Fluid per hour: 553ml
Relative sodium concentration: 1281mg/L
View Kate's NumbersIRONMAN® Tallinn
Lewis Smith
Carb per hour: 70g
Sodium per hour: 589mg
Fluid per hour: 572ml
Relative sodium concentration: 1029mg/L
View Lewis's NumbersIRONMAN® Tallinn
Lewis Smith
Carb per hour: 70g
Sodium per hour: 589mg
Fluid per hour: 572ml
Relative sodium concentration: 1029mg/L
View Lewis's NumbersNorseman
Lars Wichert
Carb per hour: 69g
Sodium per hour: 529mg
Fluid per hour: 611ml
Relative sodium concentration: 866mg/L
View Lars's NumbersNorseman
Lars Wichert
Carb per hour: 69g
Sodium per hour: 529mg
Fluid per hour: 611ml
Relative sodium concentration: 866mg/L
View Lars's NumbersPTO US Open
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 322mg
Fluid per hour: 465ml
Relative sodium concentration: 693mg/L
View Ellie's NumbersPTO US Open
Ellie Salthouse
Carb per hour: 87g
Sodium per hour: 322mg
Fluid per hour: 465ml
Relative sodium concentration: 693mg/L
View Ellie's NumbersPTO US Open
Sam Appleton
Carb per hour: 81g
Sodium per hour: 621mg
Fluid per hour: 669ml
Relative sodium concentration: 928mg/L
View Sam's NumbersPTO US Open
Sam Appleton
Carb per hour: 81g
Sodium per hour: 621mg
Fluid per hour: 669ml
Relative sodium concentration: 928mg/L
View Sam's NumbersPTO US Open
Matthew Marquardt
Carb per hour: 109g
Sodium per hour: 446mg
Fluid per hour: 1,090ml
Relative sodium concentration: 410mg/L
View Matthew's NumbersPTO US Open
Matthew Marquardt
Carb per hour: 109g
Sodium per hour: 446mg
Fluid per hour: 1,090ml
Relative sodium concentration: 410mg/L
View Matthew's NumbersPTO US Open
Jason West
Carb per hour: 90g
Sodium per hour: 572mg
Fluid per hour: 881ml
Relative sodium concentration: 649mg/L
View Jason's NumbersPTO US Open
Jason West
Carb per hour: 90g
Sodium per hour: 572mg
Fluid per hour: 881ml
Relative sodium concentration: 649mg/L
View Jason's NumbersKAT 100 by UTMB
Jack Chamberlain
Carb per hour: 101g
Sodium per hour: 327mg
Fluid per hour: 345ml
Relative sodium concentration: 949mg/L
View Jack's NumbersKAT 100 by UTMB
Jack Chamberlain
Carb per hour: 101g
Sodium per hour: 327mg
Fluid per hour: 345ml
Relative sodium concentration: 949mg/L
View Jack's NumbersKAT 100 by UTMB
Robbie Britton
Carb per hour: 82g
Sodium per hour: 511mg
Fluid per hour: 488ml
Relative sodium concentration: 1048mg/L
View Robbie's NumbersKAT 100 by UTMB
Robbie Britton
Carb per hour: 82g
Sodium per hour: 511mg
Fluid per hour: 488ml
Relative sodium concentration: 1048mg/L
View Robbie's NumbersLakeland 100
Sam Skinner
Carb per hour: 91g
Sodium per hour: 349mg
Fluid per hour: 369ml
Relative sodium concentration: 945mg/L
View Sam's NumbersLakeland 100
Sam Skinner
Carb per hour: 91g
Sodium per hour: 349mg
Fluid per hour: 369ml
Relative sodium concentration: 945mg/L
View Sam's Numbers