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RunningMarathon
23rd April, 2023

London Marathon

Alex Leprêtre

42.2km
2hrs 15mins

Carb per hour: 67g

Sodium per hour: 0mg

Fluid per hour: 111ml

Relative sodium concentration: 0mg/L

View Alex's Numbers
RunningMarathon
23rd April, 2023

London Marathon

David Lipman

42.2km
2hrs 42mins

Carb per hour: 78g

Sodium per hour: 0mg

Fluid per hour: 56ml

Relative sodium concentration: 0mg/L

View David's Numbers
RunningMarathon
23rd April, 2023

London Marathon

Sam Holness

42.2km
2hrs 57mins

Carb per hour: 51g

Sodium per hour: 0mg

Fluid per hour: 169ml

Relative sodium concentration: 0mg/L

View Sam's Numbers
CyclingRoad
22nd April, 2023

Liege-Bastogne-Liege Sportive

Christine O'Connell

156.0km
8hrs 38mins

Carb per hour: 61g

Sodium per hour: 220mg

Fluid per hour: 232ml

Relative sodium concentration: 952mg/L

View Christine's Numbers
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TriathlonFull distance
22nd April, 2023

IRONMAN® Texas

Danielle Lewis

226.2km
8hrs 56mins

Carb per hour: 73g

Sodium per hour: 611mg

Fluid per hour: 950ml

Relative sodium concentration: 644mg/L

View Danielle's Numbers
RunningUltra
21st April, 2023

Marathon des Sables

Pierre Meslet

245.0km
23hrs 18mins

Carb per hour: 78g

Sodium per hour: 1961mg

Fluid per hour: 1,711ml

Relative sodium concentration: 1351mg/L

View Pierre's Numbers
RunningMarathon
17th April, 2023

Boston Marathon

Mario Fraioli

42.2km
2hrs 34mins

Carb per hour: 82g

Sodium per hour: 390mg

Fluid per hour: 608ml

Relative sodium concentration: 641mg/L

View Mario's Numbers
RunningMarathon
16th April, 2023

Rotterdam Marathon

Louise Small

42.2km
2hrs 31mins

Carb per hour: 65g

Sodium per hour: 397mg

Fluid per hour: 596ml

Relative sodium concentration: 667mg/L

View Louise's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
RunningMarathon
16th April, 2023

Manchester Marathon

Chris Harris

42.2km
2hrs 40mins

Carb per hour: 79g

Sodium per hour: 938mg

Fluid per hour: 454ml

Relative sodium concentration: 2066mg/L

View Chris's Numbers
RunningMarathon
16th April, 2023

Manchester Marathon

Ant Gritton

42.2km
2hrs 30mins

Carb per hour: 94g

Sodium per hour: 480mg

Fluid per hour: 160ml

Relative sodium concentration: 3000mg/L

View Ant's Numbers
RunningMarathon
2nd April, 2023

Paris Marathon

James Phillips

42.2km
2hrs 37mins

Carb per hour: 83g

Sodium per hour: 573mg

Fluid per hour: 237ml

Relative sodium concentration: 2419mg/L

View James's Numbers
RunningMarathon
2nd April, 2023

Paris Marathon

Evan Scully

42.2km
2hrs 51mins

Carb per hour: 111g

Sodium per hour: 88mg

Fluid per hour: 91ml

Relative sodium concentration: 962mg/L

View Evan's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more