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Case studies

RunningMarathon
2nd April, 2023

Paris Marathon

Jack Davis

42.2km
3hrs 1min

Carb per hour: 70g

Sodium per hour: 414mg

Fluid per hour: 331ml

Relative sodium concentration: 1250mg/L

View Jack's Numbers
1st
RunningUltra
1st April, 2023

The Oner - 84 Miles

Andy Sloan

135.2km
15hrs 51mins

Carb per hour: 74g

Sodium per hour: 1053mg

Fluid per hour: 801ml

Relative sodium concentration: 1314mg/L

View Andy's Numbers
1st
CyclingRoad
11th March, 2023

Velos Cambrian Audax

Matt Page

300.0km
11hrs 42mins

Carb per hour: 87g

Sodium per hour: 300mg

Fluid per hour: 330ml

Relative sodium concentration: 910mg/L

View Matt's Numbers
2nd
CyclingGravel
11th March, 2023

The Mid South Gravel

John Borstelmann

163.0km
4hrs 34mins

Carb per hour: 110g

Sodium per hour: 905mg

Fluid per hour: 701ml

Relative sodium concentration: 1291mg/L

View John's Numbers
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1st
TriathlonMiddle distance
10th March, 2023

CLASH Miami

Jason West

81.3km
2hrs 35mins

Carb per hour: 99g

Sodium per hour: 774mg

Fluid per hour: 910ml

Relative sodium concentration: 851mg/L

View Jason's Numbers
1st
TriathlonFull distance
5th March, 2023

IRONMAN® South Africa

Leon Chevalier

223.3km
7hrs 11mins

Carb per hour: 108g

Sodium per hour: 776mg

Fluid per hour: 846ml

Relative sodium concentration: 917mg/L

View Leon's Numbers
2nd
TriathlonFull distance
5th March, 2023

IRONMAN® South Africa

Fenella Langridge

223.3km
8hrs 13mins

Carb per hour: 80g

Sodium per hour: 1187mg

Fluid per hour: 738ml

Relative sodium concentration: 1610mg/L

View Fenella's Numbers
3rd
TriathlonFull distance
4th March, 2023

IRONMAN® New Zealand

Rebecca Clarke

226.3km
9hrs 10mins

Carb per hour: 81g

Sodium per hour: 430mg

Fluid per hour: 833ml

Relative sodium concentration: 517mg/L

View Rebecca's Numbers
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OtherSwimming
25th February, 2023

Rottnest Channel Swim

Paul Newsome

19.7km
4hrs 55mins

Carb per hour: 43g

Sodium per hour: 254mg

Fluid per hour: 356ml

Relative sodium concentration: 714mg/L

View Paul's Numbers
1st
RunningUltra
25th February, 2023

24 Ore Di Torino

Robbie Britton

277.4km
24hrs

Carb per hour: 97g

Sodium per hour: 348mg

Fluid per hour: 377ml

Relative sodium concentration: 923mg/L

View Robbie's Numbers
RunningMarathon
19th February, 2023

Seville Marathon

James Turner

42.2km
2hrs 22mins

Carb per hour: 96g

Sodium per hour: 127mg

Fluid per hour: 279ml

Relative sodium concentration: 455mg/L

View James's Numbers
2nd
RunningUltra
11th February, 2023

Tarawera 102

Hayden Hawks

102.0km
7hrs 42mins

Carb per hour: 94g

Sodium per hour: 519mg

Fluid per hour: 682ml

Relative sodium concentration: 762mg/L

View Hayden's Numbers
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