Case studies
Paris Marathon
Jack Davis
Carb per hour: 70g
Sodium per hour: 414mg
Fluid per hour: 331ml
Relative sodium concentration: 1250mg/L
View Jack's NumbersParis Marathon
Jack Davis
Carb per hour: 70g
Sodium per hour: 414mg
Fluid per hour: 331ml
Relative sodium concentration: 1250mg/L
View Jack's NumbersThe Oner - 84 Miles
Andy Sloan
Carb per hour: 74g
Sodium per hour: 1053mg
Fluid per hour: 801ml
Relative sodium concentration: 1314mg/L
View Andy's NumbersThe Oner - 84 Miles
Andy Sloan
Carb per hour: 74g
Sodium per hour: 1053mg
Fluid per hour: 801ml
Relative sodium concentration: 1314mg/L
View Andy's NumbersVelos Cambrian Audax
Matt Page
Carb per hour: 87g
Sodium per hour: 300mg
Fluid per hour: 330ml
Relative sodium concentration: 910mg/L
View Matt's NumbersVelos Cambrian Audax
Matt Page
Carb per hour: 87g
Sodium per hour: 300mg
Fluid per hour: 330ml
Relative sodium concentration: 910mg/L
View Matt's NumbersThe Mid South Gravel
John Borstelmann
Carb per hour: 110g
Sodium per hour: 905mg
Fluid per hour: 701ml
Relative sodium concentration: 1291mg/L
View John's NumbersThe Mid South Gravel
John Borstelmann
Carb per hour: 110g
Sodium per hour: 905mg
Fluid per hour: 701ml
Relative sodium concentration: 1291mg/L
View John's NumbersCLASH Miami
Jason West
Carb per hour: 99g
Sodium per hour: 774mg
Fluid per hour: 910ml
Relative sodium concentration: 851mg/L
View Jason's NumbersCLASH Miami
Jason West
Carb per hour: 99g
Sodium per hour: 774mg
Fluid per hour: 910ml
Relative sodium concentration: 851mg/L
View Jason's NumbersIRONMAN® South Africa
Leon Chevalier
Carb per hour: 108g
Sodium per hour: 776mg
Fluid per hour: 846ml
Relative sodium concentration: 917mg/L
View Leon's NumbersIRONMAN® South Africa
Leon Chevalier
Carb per hour: 108g
Sodium per hour: 776mg
Fluid per hour: 846ml
Relative sodium concentration: 917mg/L
View Leon's NumbersIRONMAN® South Africa
Fenella Langridge
Carb per hour: 80g
Sodium per hour: 1187mg
Fluid per hour: 738ml
Relative sodium concentration: 1610mg/L
View Fenella's NumbersIRONMAN® South Africa
Fenella Langridge
Carb per hour: 80g
Sodium per hour: 1187mg
Fluid per hour: 738ml
Relative sodium concentration: 1610mg/L
View Fenella's NumbersIRONMAN® New Zealand
Rebecca Clarke
Carb per hour: 81g
Sodium per hour: 430mg
Fluid per hour: 833ml
Relative sodium concentration: 517mg/L
View Rebecca's NumbersIRONMAN® New Zealand
Rebecca Clarke
Carb per hour: 81g
Sodium per hour: 430mg
Fluid per hour: 833ml
Relative sodium concentration: 517mg/L
View Rebecca's NumbersRottnest Channel Swim
Paul Newsome
Carb per hour: 43g
Sodium per hour: 254mg
Fluid per hour: 356ml
Relative sodium concentration: 714mg/L
View Paul's NumbersRottnest Channel Swim
Paul Newsome
Carb per hour: 43g
Sodium per hour: 254mg
Fluid per hour: 356ml
Relative sodium concentration: 714mg/L
View Paul's Numbers24 Ore Di Torino
Robbie Britton
Carb per hour: 97g
Sodium per hour: 348mg
Fluid per hour: 377ml
Relative sodium concentration: 923mg/L
View Robbie's Numbers24 Ore Di Torino
Robbie Britton
Carb per hour: 97g
Sodium per hour: 348mg
Fluid per hour: 377ml
Relative sodium concentration: 923mg/L
View Robbie's NumbersSeville Marathon
James Turner
Carb per hour: 96g
Sodium per hour: 127mg
Fluid per hour: 279ml
Relative sodium concentration: 455mg/L
View James's NumbersSeville Marathon
James Turner
Carb per hour: 96g
Sodium per hour: 127mg
Fluid per hour: 279ml
Relative sodium concentration: 455mg/L
View James's NumbersTarawera 102
Hayden Hawks
Carb per hour: 94g
Sodium per hour: 519mg
Fluid per hour: 682ml
Relative sodium concentration: 762mg/L
View Hayden's NumbersTarawera 102
Hayden Hawks
Carb per hour: 94g
Sodium per hour: 519mg
Fluid per hour: 682ml
Relative sodium concentration: 762mg/L
View Hayden's Numbers