Case studies
IRONMAN 70.3® Staffordshire
Steph Clutterbuck
Carb per hour: 85g
Sodium per hour: 596mg
Fluid per hour: 704ml
Relative sodium concentration: 846mg/L
View Steph's NumbersIRONMAN 70.3® Staffordshire
Steph Clutterbuck
Carb per hour: 85g
Sodium per hour: 596mg
Fluid per hour: 704ml
Relative sodium concentration: 846mg/L
View Steph's NumbersUnbound Gravel 200 miler
Danni Shrosbree
Carb per hour: 78g
Sodium per hour: 787mg
Fluid per hour: 880ml
Relative sodium concentration: 894mg/L
View Danni's NumbersUnbound Gravel 200 miler
Danni Shrosbree
Carb per hour: 78g
Sodium per hour: 787mg
Fluid per hour: 880ml
Relative sodium concentration: 894mg/L
View Danni's NumbersUnbound Gravel 200 miler
Jan Bakelants
Carb per hour: 122g
Sodium per hour: 413mg
Fluid per hour: 735ml
Relative sodium concentration: 562mg/L
View Jan's NumbersUnbound Gravel 200 miler
Jan Bakelants
Carb per hour: 122g
Sodium per hour: 413mg
Fluid per hour: 735ml
Relative sodium concentration: 562mg/L
View Jan's NumbersCape Wrath Ultra (Day 6)
Sam Hill
Carb per hour: 71g
Sodium per hour: 194mg
Fluid per hour: 371ml
Relative sodium concentration: 523mg/L
View Sam's NumbersCape Wrath Ultra (Day 6)
Sam Hill
Carb per hour: 71g
Sodium per hour: 194mg
Fluid per hour: 371ml
Relative sodium concentration: 523mg/L
View Sam's NumbersCape Wrath Ultra (Day 2)
Sam Hill
Carb per hour: 74g
Sodium per hour: 267mg
Fluid per hour: 389ml
Relative sodium concentration: 686mg/L
View Sam's NumbersCape Wrath Ultra (Day 2)
Sam Hill
Carb per hour: 74g
Sodium per hour: 267mg
Fluid per hour: 389ml
Relative sodium concentration: 686mg/L
View Sam's NumbersPTO European Open
Jason West
Carb per hour: 95g
Sodium per hour: 559mg
Fluid per hour: 551ml
Relative sodium concentration: 1014mg/L
View Jason's NumbersPTO European Open
Jason West
Carb per hour: 95g
Sodium per hour: 559mg
Fluid per hour: 551ml
Relative sodium concentration: 1014mg/L
View Jason's NumbersPTO European Open
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 548mg
Fluid per hour: 686ml
Relative sodium concentration: 798mg/L
View Fenella's NumbersPTO European Open
Fenella Langridge
Carb per hour: 99g
Sodium per hour: 548mg
Fluid per hour: 686ml
Relative sodium concentration: 798mg/L
View Fenella's NumbersPTO European Open
Emma Pallant-Browne
Carb per hour: 39g
Sodium per hour: 224mg
Fluid per hour: 462ml
Relative sodium concentration: 485mg/L
View Emma's NumbersPTO European Open
Emma Pallant-Browne
Carb per hour: 39g
Sodium per hour: 224mg
Fluid per hour: 462ml
Relative sodium concentration: 485mg/L
View Emma's NumbersMaverick Exmoor 50km
Kate Battersby
Carb per hour: 98g
Sodium per hour: 466mg
Fluid per hour: 524ml
Relative sodium concentration: 889mg/L
View Kate's NumbersMaverick Exmoor 50km
Kate Battersby
Carb per hour: 98g
Sodium per hour: 466mg
Fluid per hour: 524ml
Relative sodium concentration: 889mg/L
View Kate's NumbersPTO European Open
Kyle Smith
Carb per hour: 103g
Sodium per hour: 152mg
Fluid per hour: 479ml
Relative sodium concentration: 316mg/L
View Kyle's NumbersPTO European Open
Kyle Smith
Carb per hour: 103g
Sodium per hour: 152mg
Fluid per hour: 479ml
Relative sodium concentration: 316mg/L
View Kyle's NumbersBrevet Cymru
Matt Page
Carb per hour: 113g
Sodium per hour: 339mg
Fluid per hour: 523ml
Relative sodium concentration: 648mg/L
View Matt's NumbersBrevet Cymru
Matt Page
Carb per hour: 113g
Sodium per hour: 339mg
Fluid per hour: 523ml
Relative sodium concentration: 648mg/L
View Matt's NumbersUTMB Canyons 50km
Hayden Hawks
Carb per hour: 107g
Sodium per hour: 624mg
Fluid per hour: 750ml
Relative sodium concentration: 832mg/L
View Hayden's NumbersUTMB Canyons 50km
Hayden Hawks
Carb per hour: 107g
Sodium per hour: 624mg
Fluid per hour: 750ml
Relative sodium concentration: 832mg/L
View Hayden's Numbers