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Case studies

1st
TriathlonMiddle distance
11th June, 2023

IRONMAN 70.3® Staffordshire

Steph Clutterbuck

113.1km
4hrs 37mins

Carb per hour: 85g

Sodium per hour: 596mg

Fluid per hour: 704ml

Relative sodium concentration: 846mg/L

View Steph's Numbers
CyclingGravel
3rd June, 2023

Unbound Gravel 200 miler

Danni Shrosbree

330.3km
12hrs 8mins

Carb per hour: 78g

Sodium per hour: 787mg

Fluid per hour: 880ml

Relative sodium concentration: 894mg/L

View Danni's Numbers
CyclingGravel
3rd June, 2023

Unbound Gravel 200 miler

Jan Bakelants

330.3km
10hrs 47mins

Carb per hour: 122g

Sodium per hour: 413mg

Fluid per hour: 735ml

Relative sodium concentration: 562mg/L

View Jan's Numbers
3rd
RunningUltra
26th May, 2023

Cape Wrath Ultra (Day 6)

Sam Hill

66.0km
8hrs 5mins

Carb per hour: 71g

Sodium per hour: 194mg

Fluid per hour: 371ml

Relative sodium concentration: 523mg/L

View Sam's Numbers
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3rd
RunningUltra
22nd May, 2023

Cape Wrath Ultra (Day 2)

Sam Hill

57.0km
7hrs 43mins

Carb per hour: 74g

Sodium per hour: 267mg

Fluid per hour: 389ml

Relative sodium concentration: 686mg/L

View Sam's Numbers
TriathlonMiddle distance
6th May, 2023

PTO European Open

Jason West

100.0km
3hrs 16mins

Carb per hour: 95g

Sodium per hour: 559mg

Fluid per hour: 551ml

Relative sodium concentration: 1014mg/L

View Jason's Numbers
TriathlonMiddle distance
6th May, 2023

PTO European Open

Fenella Langridge

100.0km
3hrs 50mins

Carb per hour: 99g

Sodium per hour: 548mg

Fluid per hour: 686ml

Relative sodium concentration: 798mg/L

View Fenella's Numbers
TriathlonMiddle distance
6th May, 2023

PTO European Open

Emma Pallant-Browne

100.0km
3hrs 42mins

Carb per hour: 39g

Sodium per hour: 224mg

Fluid per hour: 462ml

Relative sodium concentration: 485mg/L

View Emma's Numbers
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RunningUltra
6th May, 2023

Maverick Exmoor 50km

Kate Battersby

58.0km
8hrs 35mins

Carb per hour: 98g

Sodium per hour: 466mg

Fluid per hour: 524ml

Relative sodium concentration: 889mg/L

View Kate's Numbers
TriathlonMiddle distance
6th May, 2023

PTO European Open

Kyle Smith

100.0km
3hrs 18mins

Carb per hour: 103g

Sodium per hour: 152mg

Fluid per hour: 479ml

Relative sodium concentration: 316mg/L

View Kyle's Numbers
CyclingRoad
29th April, 2023

Brevet Cymru

Matt Page

400.0km
13hrs 30mins

Carb per hour: 113g

Sodium per hour: 339mg

Fluid per hour: 523ml

Relative sodium concentration: 648mg/L

View Matt's Numbers
1st
RunningUltra
29th April, 2023

UTMB Canyons 50km

Hayden Hawks

50.0km
3hrs 32mins

Carb per hour: 107g

Sodium per hour: 624mg

Fluid per hour: 750ml

Relative sodium concentration: 832mg/L

View Hayden's Numbers
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