Case studies
Bislett Ultra Challenge 50km
Allan Hovda
Carb per hour: 49g
Sodium per hour: 628mg
Fluid per hour: 330ml
Relative sodium concentration: 1905mg/L
View Allan's NumbersBislett Ultra Challenge 50km
Allan Hovda
Carb per hour: 49g
Sodium per hour: 628mg
Fluid per hour: 330ml
Relative sodium concentration: 1905mg/L
View Allan's NumbersKathmandu Coast to Coast
Russell Smith
Carb per hour: 62g
Sodium per hour: 677mg
Fluid per hour: 479ml
Relative sodium concentration: 1414mg/L
View Russell's NumbersKathmandu Coast to Coast
Russell Smith
Carb per hour: 62g
Sodium per hour: 677mg
Fluid per hour: 479ml
Relative sodium concentration: 1414mg/L
View Russell's NumbersDyfi Winter Warm Up
Matt Page
Carb per hour: 88g
Sodium per hour: 0mg
Fluid per hour: 208ml
Relative sodium concentration: 0mg/L
View Matt's NumbersDyfi Winter Warm Up
Matt Page
Carb per hour: 88g
Sodium per hour: 0mg
Fluid per hour: 208ml
Relative sodium concentration: 0mg/L
View Matt's NumbersArc of Attrition
Sam Skinner
Carb per hour: 87g
Sodium per hour: 343mg
Fluid per hour: 313ml
Relative sodium concentration: 1098mg/L
View Sam's NumbersArc of Attrition
Sam Skinner
Carb per hour: 87g
Sodium per hour: 343mg
Fluid per hour: 313ml
Relative sodium concentration: 1098mg/L
View Sam's NumbersTauranga Half
Rebecca Clarke
Carb per hour: 60g
Sodium per hour: 182mg
Fluid per hour: 675ml
Relative sodium concentration: 270mg/L
View Rebecca's NumbersTauranga Half
Rebecca Clarke
Carb per hour: 60g
Sodium per hour: 182mg
Fluid per hour: 675ml
Relative sodium concentration: 270mg/L
View Rebecca's NumbersUltra Trail Kosciuszko
Hayden Hawks
Carb per hour: 92g
Sodium per hour: 596mg
Fluid per hour: 596ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersUltra Trail Kosciuszko
Hayden Hawks
Carb per hour: 92g
Sodium per hour: 596mg
Fluid per hour: 596ml
Relative sodium concentration: 1000mg/L
View Hayden's NumbersIRONMAN® Western Australia
Joel Wooldridge
Carb per hour: 73g
Sodium per hour: 237mg
Fluid per hour: 636ml
Relative sodium concentration: 384mg/L
View Joel's NumbersIRONMAN® Western Australia
Joel Wooldridge
Carb per hour: 73g
Sodium per hour: 237mg
Fluid per hour: 636ml
Relative sodium concentration: 384mg/L
View Joel's NumbersIRONMAN® Western Australia
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 346mg
Fluid per hour: 621ml
Relative sodium concentration: 557mg/L
View Sarah's NumbersIRONMAN® Western Australia
Sarah Crowley
Carb per hour: 70g
Sodium per hour: 346mg
Fluid per hour: 621ml
Relative sodium concentration: 557mg/L
View Sarah's NumbersCLASH Daytona
Jason West
Carb per hour: 83g
Sodium per hour: 851mg
Fluid per hour: 625ml
Relative sodium concentration: 1362mg/L
View Jason's NumbersCLASH Daytona
Jason West
Carb per hour: 83g
Sodium per hour: 851mg
Fluid per hour: 625ml
Relative sodium concentration: 1362mg/L
View Jason's NumbersIRONMAN® Israel
Jack Hutchens
Carb per hour: 85g
Sodium per hour: 569mg
Fluid per hour: 349ml
Relative sodium concentration: 1633mg/L
View Jack's NumbersIRONMAN® Israel
Jack Hutchens
Carb per hour: 85g
Sodium per hour: 569mg
Fluid per hour: 349ml
Relative sodium concentration: 1633mg/L
View Jack's NumbersIRONMAN® Arizona
Danielle Lewis
Carb per hour: 64g
Sodium per hour: 522mg
Fluid per hour: 624ml
Relative sodium concentration: 837mg/L
View Danielle's NumbersIRONMAN® Arizona
Danielle Lewis
Carb per hour: 64g
Sodium per hour: 522mg
Fluid per hour: 624ml
Relative sodium concentration: 837mg/L
View Danielle's NumbersIRONMAN 70.3® World Championships
Jess Belcher
Carb per hour: 87g
Sodium per hour: 430mg
Fluid per hour: 751ml
Relative sodium concentration: 573mg/L
View Jess's NumbersIRONMAN 70.3® World Championships
Jess Belcher
Carb per hour: 87g
Sodium per hour: 430mg
Fluid per hour: 751ml
Relative sodium concentration: 573mg/L
View Jess's Numbers