Case studies
ÖTILLÖ Swimrun World Championship
James Phillips
Carb per hour: 60g
Sodium per hour: 385mg
Fluid per hour: 272ml
Relative sodium concentration: 1416mg/L
View James's NumbersÖTILLÖ Swimrun World Championship
James Phillips
Carb per hour: 60g
Sodium per hour: 385mg
Fluid per hour: 272ml
Relative sodium concentration: 1416mg/L
View James's NumbersÖTILLÖ Swimrun World Championship
Chipper Nicodemus
Carb per hour: 95g
Sodium per hour: 199mg
Fluid per hour: 131ml
Relative sodium concentration: 1520mg/L
View Chipper's NumbersÖTILLÖ Swimrun World Championship
Chipper Nicodemus
Carb per hour: 95g
Sodium per hour: 199mg
Fluid per hour: 131ml
Relative sodium concentration: 1520mg/L
View Chipper's NumbersÖTILLÖ Swimrun World Championship
Chris Douglas
Carb per hour: 76g
Sodium per hour: 74mg
Fluid per hour: 307ml
Relative sodium concentration: 241mg/L
View Chris's NumbersÖTILLÖ Swimrun World Championship
Chris Douglas
Carb per hour: 76g
Sodium per hour: 74mg
Fluid per hour: 307ml
Relative sodium concentration: 241mg/L
View Chris's NumbersÖTILLÖ Swimrun World Championship
Andy Blow
Carb per hour: 81g
Sodium per hour: 444mg
Fluid per hour: 338ml
Relative sodium concentration: 1315mg/L
View Andy's NumbersÖTILLÖ Swimrun World Championship
Andy Blow
Carb per hour: 81g
Sodium per hour: 444mg
Fluid per hour: 338ml
Relative sodium concentration: 1315mg/L
View Andy's NumbersSnowdon Ultra 50 Miles
Melinda Marchal
Carb per hour: 74g
Sodium per hour: 284mg
Fluid per hour: 363ml
Relative sodium concentration: 782mg/L
View Melinda's NumbersSnowdon Ultra 50 Miles
Melinda Marchal
Carb per hour: 74g
Sodium per hour: 284mg
Fluid per hour: 363ml
Relative sodium concentration: 782mg/L
View Melinda's NumbersIRONMAN 70.3® Vichy
Leon Chevalier
Carb per hour: 116g
Sodium per hour: 882mg
Fluid per hour: 647ml
Relative sodium concentration: 1364mg/L
View Leon's NumbersIRONMAN 70.3® Vichy
Leon Chevalier
Carb per hour: 116g
Sodium per hour: 882mg
Fluid per hour: 647ml
Relative sodium concentration: 1364mg/L
View Leon's Numbers29029 Snowbasin #1
Chris Sywassink
Carb per hour: 42g
Sodium per hour: 493mg
Fluid per hour: 415ml
Relative sodium concentration: 1187mg/L
View Chris's Numbers29029 Snowbasin #1
Chris Sywassink
Carb per hour: 42g
Sodium per hour: 493mg
Fluid per hour: 415ml
Relative sodium concentration: 1187mg/L
View Chris's Numbers29029 Snowbasin #1
Sid Palmer
Carb per hour: 35g
Sodium per hour: 403mg
Fluid per hour: 329ml
Relative sodium concentration: 1224mg/L
View Sid's Numbers29029 Snowbasin #1
Sid Palmer
Carb per hour: 35g
Sodium per hour: 403mg
Fluid per hour: 329ml
Relative sodium concentration: 1224mg/L
View Sid's NumbersIRONMAN 70.3® Swansea (DNF)
Jack Hutchens
Carb per hour: 85g
Sodium per hour: 930mg
Fluid per hour: 665ml
Relative sodium concentration: 1398mg/L
View Jack's NumbersIRONMAN 70.3® Swansea (DNF)
Jack Hutchens
Carb per hour: 85g
Sodium per hour: 930mg
Fluid per hour: 665ml
Relative sodium concentration: 1398mg/L
View Jack's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 88g
Sodium per hour: 364mg
Fluid per hour: 609ml
Relative sodium concentration: 599mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Harry Palmer
Carb per hour: 88g
Sodium per hour: 364mg
Fluid per hour: 609ml
Relative sodium concentration: 599mg/L
View Harry's NumbersIRONMAN 70.3® Swansea
Tom Bishop
Carb per hour: 63g
Sodium per hour: 560mg
Fluid per hour: 448ml
Relative sodium concentration: 1250mg/L
View Tom's NumbersIRONMAN 70.3® Swansea
Tom Bishop
Carb per hour: 63g
Sodium per hour: 560mg
Fluid per hour: 448ml
Relative sodium concentration: 1250mg/L
View Tom's NumbersIRONMAN 70.3® Swansea
Brett Halliwell
Carb per hour: 82g
Sodium per hour: 509mg
Fluid per hour: 521ml
Relative sodium concentration: 977mg/L
View Brett's NumbersIRONMAN 70.3® Swansea
Brett Halliwell
Carb per hour: 82g
Sodium per hour: 509mg
Fluid per hour: 521ml
Relative sodium concentration: 977mg/L
View Brett's Numbers