Open cart

Case studies

OtherSwimrun
5th September, 2022

ÖTILLÖ Swimrun World Championship

James Phillips

70.0km
9hrs 11mins

Carb per hour: 60g

Sodium per hour: 385mg

Fluid per hour: 272ml

Relative sodium concentration: 1416mg/L

View James's Numbers
OtherSwimrun
5th September, 2022

ÖTILLÖ Swimrun World Championship

Chipper Nicodemus

70.0km
10hrs 20mins

Carb per hour: 95g

Sodium per hour: 199mg

Fluid per hour: 131ml

Relative sodium concentration: 1520mg/L

View Chipper's Numbers
OtherSwimrun
5th September, 2022

ÖTILLÖ Swimrun World Championship

Chris Douglas

70.0km
10hrs 20mins

Carb per hour: 76g

Sodium per hour: 74mg

Fluid per hour: 307ml

Relative sodium concentration: 241mg/L

View Chris's Numbers
OtherSwimrun
5th September, 2022

ÖTILLÖ Swimrun World Championship

Andy Blow

70.0km
8hrs 53mins

Carb per hour: 81g

Sodium per hour: 444mg

Fluid per hour: 338ml

Relative sodium concentration: 1315mg/L

View Andy's Numbers
Know how much fuel you need?Use our Fuel Planner to find outGet started
1st
RunningUltra
3rd September, 2022

Snowdon Ultra 50 Miles

Melinda Marchal

80.5km
12hrs 23mins

Carb per hour: 74g

Sodium per hour: 284mg

Fluid per hour: 363ml

Relative sodium concentration: 782mg/L

View Melinda's Numbers
2nd
TriathlonMiddle distance
21st August, 2022

IRONMAN 70.3® Vichy

Leon Chevalier

111.2km
3hrs 24mins

Carb per hour: 116g

Sodium per hour: 882mg

Fluid per hour: 647ml

Relative sodium concentration: 1364mg/L

View Leon's Numbers
OtherHiking
20th August, 2022

29029 Snowbasin #1

Chris Sywassink

48.0km
25hrs 18mins

Carb per hour: 42g

Sodium per hour: 493mg

Fluid per hour: 415ml

Relative sodium concentration: 1187mg/L

View Chris's Numbers
OtherHiking
20th August, 2022

29029 Snowbasin #1

Sid Palmer

48.0km
33hrs

Carb per hour: 35g

Sodium per hour: 403mg

Fluid per hour: 329ml

Relative sodium concentration: 1224mg/L

View Sid's Numbers
Got questions about fueling or hydration?Schedule a free one-to-one video consultationBook now
TriathlonMiddle distance
7th August, 2022

IRONMAN 70.3® Swansea (DNF)

Jack Hutchens

113.1km
3hrs 33mins

Carb per hour: 85g

Sodium per hour: 930mg

Fluid per hour: 665ml

Relative sodium concentration: 1398mg/L

View Jack's Numbers
TriathlonMiddle distance
7th August, 2022

IRONMAN 70.3® Swansea

Harry Palmer

113.1km
4hrs 7mins

Carb per hour: 88g

Sodium per hour: 364mg

Fluid per hour: 609ml

Relative sodium concentration: 599mg/L

View Harry's Numbers
3rd
TriathlonMiddle distance
7th August, 2022

IRONMAN 70.3® Swansea

Tom Bishop

113.1km
4hrs 1min

Carb per hour: 63g

Sodium per hour: 560mg

Fluid per hour: 448ml

Relative sodium concentration: 1250mg/L

View Tom's Numbers
TriathlonMiddle distance
7th August, 2022

IRONMAN 70.3® Swansea

Brett Halliwell

113.1km
4hrs 27mins

Carb per hour: 82g

Sodium per hour: 509mg

Fluid per hour: 521ml

Relative sodium concentration: 977mg/L

View Brett's Numbers
What Case Studies do you want to see here?Let us know what events would be helpfulTell us