Case studies
IRONMAN® Maastricht
Raff Hussey
Carb per hour: 85g
Sodium per hour: 467mg
Fluid per hour: 499ml
Relative sodium concentration: 936mg/L
View Raff's NumbersIRONMAN® Maastricht
Raff Hussey
Carb per hour: 85g
Sodium per hour: 467mg
Fluid per hour: 499ml
Relative sodium concentration: 936mg/L
View Raff's NumbersNorseman
Allan Hovda
Carb per hour: 75g
Sodium per hour: 840mg
Fluid per hour: 668ml
Relative sodium concentration: 1258mg/L
View Allan's NumbersNorseman
Allan Hovda
Carb per hour: 75g
Sodium per hour: 840mg
Fluid per hour: 668ml
Relative sodium concentration: 1258mg/L
View Allan's NumbersECA Canoe Marathon European Championships
Mads Pedersen
Carb per hour: 58g
Sodium per hour: 750mg
Fluid per hour: 750ml
Relative sodium concentration: 1000mg/L
View Mads's NumbersECA Canoe Marathon European Championships
Mads Pedersen
Carb per hour: 58g
Sodium per hour: 750mg
Fluid per hour: 750ml
Relative sodium concentration: 1000mg/L
View Mads's NumbersTriathlon de l’Alpe d’Huez
Joel Wooldridge
Carb per hour: 75g
Sodium per hour: 177mg
Fluid per hour: 568ml
Relative sodium concentration: 312mg/L
View Joel's NumbersTriathlon de l’Alpe d’Huez
Joel Wooldridge
Carb per hour: 75g
Sodium per hour: 177mg
Fluid per hour: 568ml
Relative sodium concentration: 312mg/L
View Joel's NumbersTriathlon de l’Alpe d’Huez
Leon Chevalier
Carb per hour: 113g
Sodium per hour: 1080mg
Fluid per hour: 1,109ml
Relative sodium concentration: 974mg/L
View Leon's NumbersTriathlon de l’Alpe d’Huez
Leon Chevalier
Carb per hour: 113g
Sodium per hour: 1080mg
Fluid per hour: 1,109ml
Relative sodium concentration: 974mg/L
View Leon's NumbersIRONMAN® Lake Placid
Justin Metzler
Carb per hour: 110g
Sodium per hour: 1558mg
Fluid per hour: 935ml
Relative sodium concentration: 1667mg/L
View Justin's NumbersIRONMAN® Lake Placid
Justin Metzler
Carb per hour: 110g
Sodium per hour: 1558mg
Fluid per hour: 935ml
Relative sodium concentration: 1667mg/L
View Justin's NumbersPTO Canadian Open
India Lee
Carb per hour: 85g
Sodium per hour: 168mg
Fluid per hour: 440ml
Relative sodium concentration: 382mg/L
View India's NumbersPTO Canadian Open
India Lee
Carb per hour: 85g
Sodium per hour: 168mg
Fluid per hour: 440ml
Relative sodium concentration: 382mg/L
View India's NumbersPTO Canadian Open
Ashleigh Gentle
Carb per hour: 83g
Sodium per hour: 171mg
Fluid per hour: 300ml
Relative sodium concentration: 571mg/L
View Ashleigh's NumbersPTO Canadian Open
Ashleigh Gentle
Carb per hour: 83g
Sodium per hour: 171mg
Fluid per hour: 300ml
Relative sodium concentration: 571mg/L
View Ashleigh's NumbersShaftesbury Cycling Club 50mile TT
Jade Anstis
Carb per hour: 110g
Sodium per hour: 428mg
Fluid per hour: 512ml
Relative sodium concentration: 836mg/L
View Jade's NumbersShaftesbury Cycling Club 50mile TT
Jade Anstis
Carb per hour: 110g
Sodium per hour: 428mg
Fluid per hour: 512ml
Relative sodium concentration: 836mg/L
View Jade's NumbersMad Hatter Roseland Swimrun
James Phillips
Carb per hour: 68g
Sodium per hour: 524mg
Fluid per hour: 381ml
Relative sodium concentration: 1375mg/L
View James's NumbersMad Hatter Roseland Swimrun
James Phillips
Carb per hour: 68g
Sodium per hour: 524mg
Fluid per hour: 381ml
Relative sodium concentration: 1375mg/L
View James's NumbersSwashbuckler 70.3
Chris Harris
Carb per hour: 108g
Sodium per hour: 780mg
Fluid per hour: 605ml
Relative sodium concentration: 1290mg/L
View Chris's NumbersSwashbuckler 70.3
Chris Harris
Carb per hour: 108g
Sodium per hour: 780mg
Fluid per hour: 605ml
Relative sodium concentration: 1290mg/L
View Chris's NumbersIRONMAN® Vitoria-Gasteiz
Leon Chevalier
Carb per hour: 100g
Sodium per hour: 657mg
Fluid per hour: 739ml
Relative sodium concentration: 889mg/L
View Leon's NumbersIRONMAN® Vitoria-Gasteiz
Leon Chevalier
Carb per hour: 100g
Sodium per hour: 657mg
Fluid per hour: 739ml
Relative sodium concentration: 889mg/L
View Leon's Numbers