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Case studies

TriathlonFull distance
7th August, 2022

IRONMAN® Maastricht

Raff Hussey

226.2km
12hrs 41mins

Carb per hour: 85g

Sodium per hour: 467mg

Fluid per hour: 499ml

Relative sodium concentration: 936mg/L

View Raff's Numbers
3rd
TriathlonFull distance
6th August, 2022

Norseman

Allan Hovda

226.2km
10hrs 2mins

Carb per hour: 75g

Sodium per hour: 840mg

Fluid per hour: 668ml

Relative sodium concentration: 1258mg/L

View Allan's Numbers
1st
OtherPaddling
30th July, 2022

ECA Canoe Marathon European Championships

Mads Pedersen

29.8km
2hrs 5mins

Carb per hour: 58g

Sodium per hour: 750mg

Fluid per hour: 750ml

Relative sodium concentration: 1000mg/L

View Mads's Numbers
TriathlonMiddle distance
28th July, 2022

Triathlon de l’Alpe d’Huez

Joel Wooldridge

142.8km
6hrs 13mins

Carb per hour: 75g

Sodium per hour: 177mg

Fluid per hour: 568ml

Relative sodium concentration: 312mg/L

View Joel's Numbers
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1st
TriathlonMiddle distance
28th July, 2022

Triathlon de l’Alpe d’Huez

Leon Chevalier

142.8km
5hrs 41mins

Carb per hour: 113g

Sodium per hour: 1080mg

Fluid per hour: 1,109ml

Relative sodium concentration: 974mg/L

View Leon's Numbers
TriathlonFull distance
24th July, 2022

IRONMAN® Lake Placid

Justin Metzler

226.2km
8hrs 27mins

Carb per hour: 110g

Sodium per hour: 1558mg

Fluid per hour: 935ml

Relative sodium concentration: 1667mg/L

View Justin's Numbers
TriathlonMiddle distance
23rd July, 2022

PTO Canadian Open

India Lee

100.0km
3hrs 45mins

Carb per hour: 85g

Sodium per hour: 168mg

Fluid per hour: 440ml

Relative sodium concentration: 382mg/L

View India's Numbers
1st
TriathlonMiddle distance
23rd July, 2022

PTO Canadian Open

Ashleigh Gentle

100.0km
3hrs 30mins

Carb per hour: 83g

Sodium per hour: 171mg

Fluid per hour: 300ml

Relative sodium concentration: 571mg/L

View Ashleigh's Numbers
Most of these athletes use PH 1500 to start hydratedRead our guide to starting hydratedTake a look
CyclingRoad
17th July, 2022

Shaftesbury Cycling Club 50mile TT

Jade Anstis

80.5km
2hrs 9mins

Carb per hour: 110g

Sodium per hour: 428mg

Fluid per hour: 512ml

Relative sodium concentration: 836mg/L

View Jade's Numbers
1st
OtherSwimrun
16th July, 2022

Mad Hatter Roseland Swimrun

James Phillips

36.0km
5hrs 15mins

Carb per hour: 68g

Sodium per hour: 524mg

Fluid per hour: 381ml

Relative sodium concentration: 1375mg/L

View James's Numbers
1st
TriathlonMiddle distance
10th July, 2022

Swashbuckler 70.3

Chris Harris

114.5km
4hrs 20mins

Carb per hour: 108g

Sodium per hour: 780mg

Fluid per hour: 605ml

Relative sodium concentration: 1290mg/L

View Chris's Numbers
TriathlonFull distance
10th July, 2022

IRONMAN® Vitoria-Gasteiz

Leon Chevalier

226.2km
8hrs 19mins

Carb per hour: 100g

Sodium per hour: 657mg

Fluid per hour: 739ml

Relative sodium concentration: 889mg/L

View Leon's Numbers
Most athletes seen here eat a gel just before they start(Usually it's a PF 30 Gel...)Learn more